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Your Health Is In Your Hands
Yoga in life develops health, concentration, and spirituality.Health is in our hands through three principles. First, diet must be seasonal and suited to the local climate, not dictated by global availability or artificial tastes. Overeating shortens life; disciplined, timely eating preserves it. Second, … read more »
The Reason Of Diseases
Health originates beyond the physical body, rooted in consciousness and karma.Illness arises from deep causes over time. Negative emotions like anger and jealousy act as internal fires, destroying health. Ego and greed, nourished by hatred, block positive energy. Fear weakens willpower and vitality, allowing disease to … read more »
Take Care Of Your Body
Health encompasses physical, mental, emotional, and spiritual dimensions, with illness arising from various causes including diet, negative emotions, and deep-seated fears.Some ailments are transient, while others develop from long-term imbalances. Fixed ideas can manifest as psychosomatic illness, as illustrated by the story of the man convinced he swallowed a frog; his cure came only when a … read more »
Yoga For Women's Health
Care for the Rudrākṣa and apply yoga for women's health.A Rudrākṣa worn on the body must be kept where a living human is present within 24 hours, not with only animals. Weekly or monthly, offer it melted ghee to purify negative energies. Perform a water … read more »
A Reflection on Non-Violence and Our Shared Future
Reflect on non-violence and peace through the legacy of Mahatma Gandhi.His life demonstrated that freedom and change are achieved through non-violence, not force. He awakened consciousness toward environmental protection and harmony. An eternal flame burns at his memorial, inscribed with his final word, a call to … read more »
Sab Kuch Deve Data
The eternal victory of Mahāsamādhi marks the triumph over death, granted solely to self-realized souls.While bhaktas grieve, the liberated one rejoices. Mahāprabhujī is not confined to any place. Presence manifests where devotees sing the divine name. The master purifies the accumulated impurities of countless lives. The supreme wealth bestowed is … read more »
Seva Means Selfless Service
The threefold path of service refines spiritual practice.Updating understanding is necessary, yet human weakness compromises habits. Service, or seva, manifests in three forms. The first is selfish service, performed for a higher price or expectation. The second is balanced service, where one sustains … read more »
Divine Incarnations Are With Us
The living earth witnesses the descent of holy incarnations and the Guru’s grace that liberates.Every grain of sand is living; cosmic consciousness is directed here because all souls inhabit this mortal world. Time to time, cosmic light manifests as incarnations. Only those with an opened Anāhata Cakra can truly sing … read more »
Life Is Given To Reach Our Spiritual Goal
Life is given to achieve a spiritual goal.Everything in the world changes: people, minds, feelings, and relations. The foundation for the future life is built now. Many problems arise because principles are not followed. One must concentrate on the spiritual aim and utilize … read more »
Mahapralaya May Come
The spiritual path is a razor's edge.Fasting purifies body, mind, and consciousness, removing hidden toxins and preventing disease. Negative energies accumulate through touch, food, and company, creating layers of anger, greed, and selfishness. Only constant remembrance of the divine can cleanse these … read more »
Balancing and Harmonizing
The spiritual path is a narrow lane climbed in the dark night of ignorance.It requires the perfect balance of opposing forces, exemplified by Śiva, who balances negative and positive energies. Practice without devotion becomes mere powerless technique, like a car without fuel. Do not hurry or celebrate success prematurely, … read more »
Science Of Life
The four pillars of human life are dharma, artha, kāma, and mokṣa.Human life is for God-realization, not consumption. Yoga and Āyurveda, given freely by saints, sustain health of body, mind, and spirit. God gave freedom; negative emotions postpone divine grace. Misusing these sciences—commercializing or adulterating them—brings karmic … read more »
Success in Life Comes Through Self-Discipline
The ornaments of the yogi are titikṣā, tyāga, and vairāgya.Success in life depends on self-discipline, not merely intellectual understanding. Many practice for years without change because they do not truly practice. We dwell too much in the external world, lacking inner awakening. Titikṣā is the … read more »
A Mini Yoga Nidrā for the Head and Eyes
A mini yoga nidrā for the head and eyes, alongside holistic practices for vision.Relax consciously, seated or lying. Close your eyes, feel the breath, and relax the entire body. Direct attention to the head, relaxing the scalp muscles to release tension that causes headaches. Relax all facial muscles, releasing … read more »
A Guide to Yoga for Eye Health
Yoga offers practices beneficial for eye and head health through specific postures and breathing techniques.Inverted postures direct blood and energy to the head, aiding mental functions and the eyes. These include forward bends, side bends, twists, balances, and mild inversions like Śaśā kāsana. Stronger inversions require caution and are unsuitable … read more »
The Light of Satsaṅg and the Thread of Grace
Human life requires understanding beyond mere physical existence.Daily spiritual practice is essential, like daily hygiene. Satsang defines human life; losing connection to it begins a decline. A true saint represents the supreme essence, not the physical form. All religious traditions ultimately stem from … read more »
Sadhana leads to inner development
Satsa g is the highest shelter for spiritual development.Sādhanā is practice for inner purification, awakening positive energy and clarifying the intellect. Spiritual development fosters humility and simplicity, while worldly education often builds ego and creates a modern caste system of hierarchy and separation. True … read more »
Astrology is the third eye of God
The moon's influence and astrology are tools on the path to self-knowledge.The moon profoundly affects the earth and all life. True astrology is a spiritual science of pure mathematics, not common commercial prediction. It requires deep discipline and practice. The human body is the essential vehicle for … read more »
Guru Tattva
The Guru Tattva is revealed as the essence of all existence.Brahman is the one seed, multiplying endlessly without losing its original quality. That life within is Ātmā. The soul carries this light into countless forms. Guru Tattva leads from darkness to light. The name Śrī points … read more »
Pray for the Ancestors
The continuity of spiritual practice and the duty to teach are essential.The Kriyā we practice comes from a single, ancient source of cosmic consciousness. Our path, developed over decades, now has thousands of teachers worldwide, ensuring its continuity. Yoga is not seasonal; it must be continuous to … read more »
Healing power of Mother Earth
Healing through connection with Mother Earth and Udāsī Mauna.Walking barefoot in organic mud transfers minerals and vibrations from the earth into the body. This contact heals allergies and releases stress. Cow dung from grass-fed cows does not stink. Cow dung plaster combats asthma. The … read more »
Ceta Ceta Aba Jiva Agyani
Awake to the precious human opportunity for self-realization.The soul is consciousness. For countless lives it has slept, bound by the karma of the mind and body. This human life is a brief station. The train of time arrives and departs. Do not lose … read more »
He is all in one and one in all
The spiritual path requires unwavering dedication, not compromise.The science of Kriyā and all spiritual wisdom originates from Śiva, the one formless God who manifests as creation and, during Mahāpralaya, resolves all back into himself. Pure souls find refuge in Brahmaloka through devotion. The … read more »
Merging into light
Truly, there is no inherently bad day; only unfortunate events occur.All creation holds beauty that requires care, from plants to furniture. When something cherished is lost, sadness arises. Objects touched by a holy one carry value because of that personality, not money. Negative thinking alone is … read more »
Sri Devpurijis miracle on Mount Abu
A sādhanā camp is a healing retreat for body, mind, and spirit.Ancient wisdom prescribes bathing in air, sun, and water for health; spiritual bathing in a sacred environment completes the healing. This dedicated time, free from worldly duties, allows for deep practice. Do not lose this precious … read more »
Yoga from a practical point of view
Āsana practice is a foundational nourishment for body and mind, extending beyond physical health to spiritual development.Movement is essential; stagnation leads to exhaustion. Modern dynamic practice often loses the traditional aim of stillness, which cultivates inner calm and awareness. Practice is not for building ego or perfecting form alone, but for creating … read more »
Preserve the quality
The soul descends with rain into vegetation and seeds, manifesting through four doors: sweat-born, egg-born, womb-born, and sprouting.What parents eat, drink, and how they interact during pregnancy imprints the child’s psyche. Fear, anxiety, or spiritual discussion shape the unborn. Purify the body with sāttvic food and prāṇāyāma for at least five years before … read more »
Physical and spiritual nourishment
Sādhanā rests on four pillars: diet, movement, conduct, and thought.Systematic practice here is reduced at home. Chakras exist in the astral body, reflecting upon but not dependent on physical glands. The Vajra nāḍī balances the three primary channels; strengthening it requires daily practice of eleven … read more »
Aim of the Master
The living transmission of knowledge requires a master, a disciple, and the spoken wisdom.A technique dies if not passed on. The master aims to make the disciple a master, surpassing the philosopher's stone which only transforms. Good qualities must be transmitted to be perfected. This process is defined by … read more »
Proper education is your dharma
Dharma is obligation and duty, particularly within the household.Svādhyāya is the study of one's own inner chapter through self-inquiry. The primary dharma for householders is to raise children with spiritual education, transforming them from human to divine. Merely giving birth is easy, but fulfilling … read more »
Sri Alakhpuriji Siddhapeeth Parampara
The science of yoga is an eternal light from the ancient seers, unchanged through all ages for human well-being.Its roots are in the Satya Yuga from the great saint Alakha, connected to the Himalayan Siddhapīṭha where the divine trinity resides. Creation begins with Svayambhū Śiva, with Viṣṇu as protector and Brahmā as the physical … read more »
Protecting the five tattvas
The individual owes a debt to the five elemental devas, repaid through purity, not pollution.Polluting water or misusing fire incurs negative karma. The fire of knowledge removes ignorance, but misusing yoga's principles causes harm. The digestive fire must be managed, and the fires of anger and passion must be calmed. … read more »
What makes our soul happy
The jīva, or soul, seeks everlasting happiness, paramānanda, beyond fleeting pleasures.There are temporary happinesses that vanish and cause suffering. The jīva is eternal, indestructible, and cannot be perceived by physical means. It enters and leaves the body freely, untouched by fire, water, or any obstacle. Every … read more »
Active and passive meditation
Active and passive meditation guide to contentment and inner peace.Active meditation is working with love, observing nature. The desert mirage, mṛga-tṛṣṇā, shows saṃsāra’s illusion; chasing distant hopes exhausts like the deer. Learn from the desert’s creatures surviving on dew: minimize needs and be content. The … read more »
Yoga Nidra - sleep of the yogis
Yoga Nidrā is the sleep of the yogīs, a state of deep, aware relaxation distinct from ordinary sleep.This practice is a core part of the system, which has developed over five decades. The approach values quality and authenticity over popularity, maintaining techniques as taught without alteration. Instruction requires great care, trust, and should … read more »
Morning Satsang from Strilky Ashram
The inner sun of wisdom rises when ignorance dissolves, and Brahma-muhūrta brings the nectar of dawn for spiritual practice.Bhagavān Bhāskara, the sun, possesses twelve names, each with a mantra for Sūrya Namaskāra postures. Dawn signifies darkness fading and the inner sun of wisdom emerging in consciousness. The mantra directs: “Tamaso mā jyotir gamaya”—lead from … read more »
Pancha Amrita, The five nectars
The path of realization begins with compassion.Śrāvaṇa month is dedicated to Śiva, marked by abhiṣeka with pañcāmṛta: water, honey, milk, yogurt, and butter. This ritual purifies. The Mahāmṛtyuñjaya mantra calms the universal fire within the Śivali ga. Theoretical knowledge is like a … read more »
Searching Brahmagyana
The inner path and the teacher's responsibility are defined by spiritual principles.Every individual possesses five layers, the pañca kośas, within which resides the jīvātmā. Final spiritual achievement is possible only through Guru Kṛpā. A Gurumukhī follows the guru's teachings and mantra, while a Manmukhī is enslaved by … read more »
Purify the karmic smog through karmayoga
The highest tattva is Guru Tattva, the path to realization.Yoga is a principle, not only postures. The aim of yoga includes health, but the real purpose is Ātmā Cintan, leading to Ātmā Anubhūti and Ātmā Jñāna. Physical practices alone do not solve human life’s purpose. … read more »
Where there is a human, there is a culture
Culture arises from sacred rituals designed to educate and harmonize humanity with nature.God endowed humans with divine power, but like the saved snake or the mouse turned tiger, they often turn against their benefactor. Without devotion, humans are like animals. To save the world from chaos, the ancient … read more »
Healthy way of fasting
The human body is a wondrous coach for spiritual journey.The full moon is a spiritually potent time for purification through disciplined fasting, which cleanses physical impurities and strengthens willpower. This body is pulled by the ten wild horses of the senses. The intellect acts as … read more »
Six techniques of hatha yoga
Haṭha Yoga is the path of willpower and purification leading to the highest consciousness.The term haṭha signifies forceful will. This will manifests in four primary forms. A child's determined will is Bāl Haṭh. A woman's powerful will is Triyā Haṭh. A ruler's commanding will is Rājā Haṭh. A yogi's … read more »
With Satsang you are always protected
Satsa g and the company of a saint are exceedingly rare in this age.These are the two rare things described in scripture. Satsa g, where the glory of God is spoken, provides inspiration and the right spiritual direction. A saint is recognized by purity in thought, word, and deed, … read more »
Stretch and strengthen
Yoga requires a balance of stretching and strengthening.Muscles hold tension and shorten, restricting prāṇa flow. Stretching releases this, allowing breath to reach tissues and balance the nervous system. The parasympathetic system calms; the sympathetic activates. Yet, stretching alone can over-lengthen ligaments. Strengthening muscles … read more »
Life is not a destination
The key of knowledge is the essence of all scriptures.The scriptures teach two principles. Give joy to others to receive joy; cause sorrow to receive sorrow. All beings desire happiness and shun suffering. Treat others as you would not be treated. The individual soul is … read more »
The great saints Anushuya and Dattatreya
Knowledge is endless; even after completing all scriptures, one is not perfect.Dattatreya accepted many gurus, including a snake. The snake moves with curves but when finding a hole, slides straight in, teaching that ignorance causes curves, but a clear path leads directly. Another guru was a girl … read more »
Reduce your needs
Mantra is a spiritual seed that grows into the complete tree of yoga and liberation.A mantra is a potent sound, a seed containing vast meaning. From this seed extends chanting, devotional songs, and the entire path. Bhajans express devotion, while the pursuit of knowledge leads to the formless divine. Action … read more »
Bhakti Yoga
Bhakti is the sole refuge in Kali Yuga.Bhakti Yoga is the easiest path, yet people lack the discipline for sādhanā, tapasyā, yama and niyama. Human culture degrades into animal culture. Only devotion remains as hope, but even bhakti suffers. The first bhakti is … read more »
When sataguru comes to our door
The joy of a devotee is limitless when the true teacher arrives.Pure, selfless love is immeasurable, unlike constrained, selfish attachments. Consider a garden parched by drought; when rain finally comes, every plant rejoices with new life. That revitalizing energy is divine love. All creation follows a sustainable, … read more »
Dont get caught by the maya
Spiritual distance grows through neglect of practice, creating a separation from grace.The mind becomes occupied by other energies, and free will diminishes. One forgets inner resistance, loses interest in Kriyā, neglects āsana, and finally abandons satsa g. This choice signals a loss, trading true joy for temporary … read more »