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Yoga body exercise
Yoga honors the body through gentle, non-strenuous movement.Strenuous activity like running consumes excessive energy and causes harm. Gentle cycling or walking without sweating is advised. Dynamic yoga practices use and return energy equally, so they must be brief and followed by sustained postures. … read more »
Love between Master and disciple
The profound bond with a true master, a Trikal Darśī, enables divine grace that transcends worldly limitations.Such masters can reveal past lives and even restore life long after clinical death, an act beyond human understanding. This power flows through love within the guru-disciple relationship. I once recalled my own master's soul through … read more »
Liberation comes from Knowledge, our way of life and our heart
Shared purpose is a divine blessing.Spiritual energy pervades all creation. From cosmic completeness, completeness arises. This gathering embodies a beautiful energy of holistic well-being. Yoga is the balancing principle uniting individual consciousness with cosmic consciousness. Every master and practitioner has a … read more »
Joy and Love
The greatest joy is opening the inner eye of the blind through true teaching.Teaching the right path brings happiness to both guide and student. This means opening the Āgyā Chakra, the eye of knowledge that burns away darkness. Share your wisdom and love, especially with children who need guidance, … read more »
Yoga of the Heart
The heart overflows with love or pain, manifesting as tears.In this age, few love God truly, as most seek money and position. Yet God never disappoints; He loves. God, who never truly sleeps, tends a garden, loving every plant. A bamboo in the corner feels … read more »
Hatha Yoga or Raja Yoga?
The distinction between Haṭha and Rāja Yoga is often misunderstood.Haṭha Yoga traditionally consists of six purificatory kriyās for cleansing body and mind. Many believe they practice Haṭha Yoga through postures and breath, but these are actually the third and fourth limbs of Rāja Yoga. Correct … read more »
Overcome impurities
Three layers cover our consciousness: impurity, restlessness, and ignorance.The first layer is impurity in thought and action. The second is restlessness from worldly problems, which agitate the mind like waves on water. To calm this, meditation and mantra are essential. The best meditation is … read more »
Yoga and Religion
Yoga is the principle of union, and religion is the realization of relation.Both concern our essential connection. We are all essence of the cosmic Self. Yoga is not merely exercise; it is the oldest unifying principle, the Śakti that balances space and consciousness, the cosmos and the individual. … read more »
Satsang is Divine intoxication
Satsa g is the highest key to self-realization.Those who are disciples of a Gurū are holy, and to join them is a great blessing. Do not go for the people; go for the Gurudev and for God. If you think others do not … read more »
The responsibility of the Yoga in daily life teacher
With this diploma, the light and yoga life are transmitted to you.You now carry the responsibility of an instructor. People will place their trust in you; do not disappoint that confidence. Be helpful, kind, and good, staying within your capacity. Work under that spiritual shelter for success. … read more »
Give freedom to everyone
Support one another in cooperation, not competition.In small towns, maintain one center to prevent jealousy. In large cities, centers may exist in different districts. If a student's schedule does not align with your class, refer them to another center offering the same … read more »
Do everything with the consciousness of "Naham Karata" -- when God is residing in your consciousness
When God resides in your consciousness, your speech and writing are kind.Those with God within never speak harshly, while those with the devil express jealousy and anger. A moody person is poor; do not shift your mood. Be kind, humble, and a good helper. Giving love is … read more »
Can someone practicing yoga become ill?
Illness arises from both modern systemic causes and karmic destiny, requiring acceptance and a dual approach to healing.Modern diseases like cancer are increasingly common, affecting even those with healthy habits. This is due to the entire modern system, including pollution, pesticides, and stress, which diminish our immunity. It is also the karma of … read more »
In an emergeny you have to turn to a doctor and follow her/his advice
Illness is a signal that your way of life must change.Your willpower is essential. In an emergency, follow a doctor's prescribed treatment, such as chemotherapy, to survive. Alcohol is a dangerous drug causing immense outer and inner damage; do not be addicted. Support your body by … read more »
Visitors from the Washingon Ashram
The community extends its welcome to distant members who have traveled for connection.We are joined by companions from a distant place who also gather regularly. Upon learning that travel to their region would not occur this year, they have journeyed here for a brief visit. Among them is … read more »
Mantra is the spiritual union of the Master and disciple
A mantra is a lifelong spiritual commitment, not a temporary practice.It forges an unbreakable spiritual union between Master and disciple, distinct from any physical bond. This initiation is for your entire future, guiding you on both the physical and astral planes. Adopting a vegetarian life is … read more »
Self discipline of the yoga teacher
Yoga is a scientific system with one aim: union with the Universal Self.This union is obstructed by internal foes like ego and doubt. We struggle to accept others, so accepting God is a greater challenge. Meeting God is not an easy task, and we lack a clear picture … read more »
If you are God, you know what I ask
A story illustrates the destructive nature of jealousy.I was instructed to recount a story from 1966. It concerns a jealous man fixated on his neighbor. He performed intense prayer for wealth. God granted him a magical coin that would fulfill any wish, but … read more »
There is no challenge and competition in yoga
True Yoga transcends commercialized physical performance for a scientific system of holistic being.Our gathering itself is success, not the transient commercial bubbles promoted elsewhere. In science and quality, there are no compromises; this is true for yoga and spirituality. Yoga is the science of body, mind, consciousness, and … read more »
Purna
Realizing completeness in consciousness is the central theme.The feeling that something is missing indicates a consciousness not oriented toward pūrṇa, or fullness. This state of lack manifests as unhappiness, suffering, and discontent. All phenomena arise from, exist within, and dissolve back into this … read more »
Midlife crisis
Life is an impermanent, flowing illusion, and our dissatisfaction arises from resisting its natural change.We become angry, feeling trapped by circumstances like marriage, believing we have lost our dreams. Yet life is meant to flow like water, which stays fresh only when moving. Imagine sitting on a train, watching landscapes … read more »
Yogic principles
Satsa g and an integrated yoga practice are essential.Never miss satsa g; it must hold the first place in life. Yoga is the universal balancing principle for the body, mind, and all relationships. Ancient scriptures describe yogic disciplines like trust, meditation, and compassion, which … read more »
Wisdom has no end
Reality exists independent of belief, like the sun shining regardless of opinion.Spiritual pursuit is often misdirected toward endless learning or the temptation of miraculous powers, which are illusions that divert from the true path. The direct realization of the Self and God-consciousness is the only essential knowledge; … read more »
Heart of the Saint
A saint is defined by a large heart, not external roles.I observed an elderly woman braving deep snow and cold to feed birds on a riverbank, a pure act of selfless karma. In the stark black-and-white winter landscape, a couple in a tiny hut demonstrated this … read more »
The God Consciousness
True spiritual progress unfolds through innocent devotion and grace.A farmer attended teachings without grasping concepts, yet faithfully requested a mantra. He initially saw the master as merely a bull, then a talker, a wise man, and finally a holy being. Through simple repetition and … read more »
Bhajan ĂĽber Satsang und Kushan
Every deed and thought is accounted for, returning to the individual according to its quality.Good and bad karmas both bind, though good brings positive effects. A liberated being still performs actions through the body, which functions continuously like a table gathering dust. Negative thoughts or speech about others draw their … read more »
The Light of Christmas: A Call to Purification and Unity
The spiritual light of holy festivals calls for inner purification and universal unity.Divine incarnations manifest for all humanity, not a single culture. Realization requires strict discipline to purify one's nature from passion, anger, greed, attachment, and ego. These inner enemies destroy years of practice when temptation arises. The … read more »
The Miracle of Prāṇa
The miracle of life is prāṇa, found in the inhalation and exhalation.Seek not in the external world of tension and competition, but within the peaceful breath. This prāṇa is the cosmic energy nourishing all living beings. Its regulation through prāṇāyāma is the core of yoga, enabling profound … read more »
The Four Principles
Teaching yoga is a profound act of selfless service.A teacher's effectiveness diminishes with self-interest, as they lose their essential quality and others' respect. The system's founders sought only human well-being, for human harmony dictates nature's harmony. The unguided human intellect is the planet's most … read more »
Money and Purity
The divine principle is to give first in order to receive abundantly from God.Human doubt leads us to rely solely on our own small efforts, which is like filling a pot with a spoon, instead of trusting in divine provision, which comes like a flood. The imagery of Lakṣmī … read more »
Ambitions and faithfulness
Ambition prevents success and destroys the fruit of spiritual practice.Without a Guru's grace and true faithfulness, efforts yield no result. Faithfulness is now lost, as minds ask "What do I get?" and thus miss its golden benefit. An unsteady, ambitious mind cannot achieve perfection. A … read more »
Beyond time and space
Time is a mental construct, not an ultimate reality.Our destiny stems from past deeds, yet we have forgotten this connection. In truth, there is no time; it is a product of the human brain. We invented the clock and its measurements. There is no … read more »
Gauri Shankar
The Mūlādhāra chakra is the earth element, preserving and giving birth to all seeds of destiny.This productive foundation daily generates new sprouts from the unconscious. The divine Śakti is the universal strength holding the cosmos, a consciousness beyond anatomical gender distinctions. Within each person exists both male and female energy principles, … read more »
Five chakras
Chakras are energy centers akin to dynamos; movement generates energy, stillness does not.This produced energy is not physical but influences the physical being, aiding senses and bodily movement. Each chakra is like a disc with two parts turning in opposite directions, awakening energy where they meet. These centers … read more »
It is the yogateacher's duty to treat everyone equally
The teacher's path requires equal vision and surrender.A teacher must see all students equally, without personal preference. Spiritual development occurs through the act of teaching itself. The protective mantra is "I am not the doer," signifying the Guru speaks through the teacher. Students … read more »
The key to success is the self discipline
A teacher must arrive ten minutes early and personally verify the room's condition.Do not delegate this essential duty to an assistant. Chronic lateness and lack of personal responsibility undermine discipline. An example from governance shows that enforcing punctuality transforms work and order. Discipline is the universal foundation for … read more »
Limitations of the yogateacher's knowledge
The key problem in teaching lies with the teachers, not the students.The difficulties are within ourselves. When a teacher realizes they are not teaching others but teaching themselves, things improve. Teaching is most joyful and beautiful because it reveals the capacity and the limits of one's own … read more »
If you throw dust towards the Sun, the dust will fall on you
The sun teaches through its nature.If you throw dust at it, the dust falls back on you; negative thoughts return as karma. The sun asks for nothing and gives endlessly; all creatures wait for its light and take as much as … read more »
Is the yogateacher a Guru?
A true teacher is recognized, not declared.A yoga teacher and a Guru are the same in essence, but the title of Guru is conferred by others, not claimed by the self. One who is truly great does not announce their own greatness, … read more »
What changes us money into?
The primary human occupation is collecting money, which is not inherently bad if used for universal welfare.Greed destroys the divine disposition, Śiva Bhāva. Its loss removes renunciation, then detachment, then wisdom. The life force of all this is devotion. Without it, the heart's ground dries completely, becoming a parched, rotten tree. This … read more »
Opening of the Yogateacher Seminar
Yoga is the complete source of life's meaning, happiness, health, and wisdom, found only through its divine science.Without the teachings, seminars, and presence of the master, success is impossible. This gathering is a profound privilege and responsibility for all students. The shared knowledge and love must be applied diligently in daily life for … read more »
You Are Not Lost
Disappointment arises from weak thoughts like "no one loves me," which further weaken you.Why should anyone love you? What is so special about you? Instead, ask if you love others. Do you even understand love? Cultivate motivation and independence. Do not compare yourself or think you have lost everything. … read more »
Our Eyes Are Given to See the Beauty of God
The aim is to see God's beauty and divinity, which is self-realization.We possess eyes to behold this divine beauty. A teacher, when offered a sightseeing tour, declined, stating he had seen many sights but now sought to see directly that which is within: self-knowledge. Therefore, your interest … read more »
Yoga is for All
Yoga is for all humanity, transcending man-made divisions.We are not born with a religious identity; these are constructs we created, and our suffering stems from these separations. The essential need is for universal love, respect, and tolerance. Yoga itself recognizes no such duality. … read more »
For Awakening of the Kundalini
Kuṇḍalinī awakening requires correct technique, not the psychological programs of self-made "half-gurus" which cause complications and nerve imbalance instead.True awakening is the arising of cosmic love, bringing initial clarity, calm energy, and relaxation. You cease feeling anger or nervousness. With eyes closed, you perceive inner light and reality, understanding your body as an instrument … read more »
Subconsciousness and Inner Functions
The subconscious is the storeroom for all life's sensory impressions, beginning in the womb where the mother's condition affects the child.A woman deserves lifelong respect and protection, not only during pregnancy. The mind functions between the conscious and subconscious, recording perceptions into the subconscious where they become desires. The intellect judges these desires; if unfulfilled, the … read more »
The Key to Succes Is Self Discipline
The path of realization requires two essentials: a firm decision and love for the practice.A practitioner's resolve must be unwavering, like an immovable mountain. The second necessity is love; without devotion to your practice, the goal is unreachable. Your practice is your God until realization is attained. Neglecting practice—mantra, meditation, … read more »
Story of a prince and Swami
A saint's true power is revealed not through miracles, but through his unbroken equanimity when tested.A prince sought a great saint known for his presence alone being a blessing. Riding through the forest, the prince encountered a man laboring on the road under the hot sun. The prince repeatedly asked the … read more »