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The ātmā's journey seeks peace beyond the temporary body. All beings, in any body, search for peace and harmony. We attach to this form, believing it to be permanent, working hard for it and fearing its end. Yet, upon leaving, nothing material accompanies the soul—not house, property, or family. The separation is absolute. Great beings demonstrate rising above bodily pain, understanding the ātmā is distinct. The soul departs swiftly, like a falling star. Ultimately, we are not this body; the true self is a spotless, awakened consciousness within the heart, present in all movable and immovable life. This inner truth is the only reality. "When we go out of the body, nothing. We cannot even touch anything." "Our soul goes like that; it goes out. He doesn't want, my God, how much I was suffering in this body." Filming location: Strilky, Czech Republic

The inner light and the practice of trāṭak reveal the soul's journey. The soul enters the body like a seed finding its place, guided by an inner light from the navel. This light is the jīva, the soul itself, present in all creation. Every seed, tree, and creature possesses inner eyes that seek their destined path through concentration. This seeking is trāṭak. The story of a guru saving a devotee at sea illustrates the power of this inner connection. The guru's astral body traveled and returned through the navel center, or nābhi, demonstrating that true sight is inward. All external vision is secondary to this inner light, which connects the individual soul to the universal. "Every seed again gives eyes to the roots." "Trāṭak of the nābhi and Gurujī came." Filming location: Strilky, Czech Republic

The practice of Trāṭaka extends beyond external gaze to the awakening of inner vision. We clean the physical eyes with Triphalā to prepare. Yet true sight is internal. Most practitioners sit for meditation with closed eyes but lack the technique to see inwardly, like a blind person missing a door while distracted. This inner Trāṭaka is not theoretical; it requires a guru's practical guidance on the subtle channels—Iḍā, Piṅgalā, Suṣumnā—and centers like the trikuṭī. It is a disciplined focus, akin to a pilot flying by instruments or an archer hitting a target by looking at its reflection. The guru's gaze upon the disciple and the disciple's focused gaze upon the teaching are one. Mastery comes from prolonged practice, not mere intellectual knowledge. "Almost all yoga practitioners do inner Trāṭaka without knowing it." "If you can shoot your arrow, then you are perfect in your Trāṭaka." Filming location: Strilky, Czech Republic

Trāṭaka is a yogic gazing technique for eye care and subtle awakening. It involves fixing the gaze on a single point like a flame or a black spot. This practice can lead to perceiving inner light, but these sensations are physiological, not spiritual revelations. The eyes are extremely sensitive. While the technique is powerful, it carries risk without proper guidance. One must first consult a qualified eye doctor to understand the condition of their eyes. Medical knowledge is essential. For general eye health, a daily wash with filtered Triphalā water is a safe and beneficial Āyurvedic practice. Simple remedies like cold compresses can relieve tiredness. Always seek a yoga teacher with deep practical experience, not just theoretical knowledge. Balance respect for yogic tradition with modern medical care. "If the eyes are gone, it is said life is gone." "First speak with a good eye doctor." Filming location: Strilky, Czech Republic

Yoga is a complete spiritual path beyond physical exercise. We must remain vigilant and protective during this pandemic, praying for all beings. Yoga's true essence is found in ancient teachings and sāttvic living, not merely in postures. India is a sacred land of incarnations, yet every country is holy, as all earth is one Mother. We must transcend divisions, see the one God in all traditions, and live with love and forgiveness. The current times demand inner spiritual work, not external ritual. True yoga leads to the soul, confronting mortality and ethical living, like the sacredness of the body and organ donation. Become a yogī who gives and embodies this wholeness. "Yoga is not only āsanas and prāṇāyāmas. Yes, this is gymnastics." "Therefore, yoga leads to everyone. First, to health, and not only physical. Not only mental, but spiritualities in the soul." Filming location: Strilky, Czech Republic

The tradition of prayer and reverence sustains all life. We live by the grace of saints, prayers, and sacred places. This practice comes from the divine and is universal, expressed in greetings like "Namaste." Prayer is essential, whether directed toward a form or the formless. Respect begins with mother and father, extends to elders and teachers, and culminates in reverence for the spiritual guide. This sequence is the first step toward the Cosmic Self. All creatures seek to give and receive; this exchange is yoga. Life is fleeting, so we must act, purify ourselves, and practice diligently. Yoga in daily life means consistent practice, which brings health, happiness, and longevity. "Both are good, but while we are in this world, we need all these objects." "Guru is Brahmā, Guru is Viṣṇu, Guru is Deva Maheśvara, and Guru is everything." Filming location: Strilky, Czech Republic

Our journey is a spiritual ascent and return toward the Cosmic Self. Life is a journey from the womb toward the Supreme. We accumulate experiences as we grow. Reaching a peak is like a Himalayan summit, a point of clarity before the descent back down. This cycle mirrors life: we learn to stand, then in age, we return downward. The body and elements are temporary; only the soul continues. God, who is singular and pervasive like the sky, provides our time and space. The ultimate destination is merging with the ocean of Brahman, becoming the endless Cosmic Self. Therefore, consistent practice is essential. Yoga is the paramount path for this union, and it is inherent in all life. Animals instinctively perform their own yoga through movement and cleansing. Humans learn postures from observing animals, proving yoga is for all creatures. Our daily work and exercises are also forms of yoga. The goal is for all expanded existence to melt back into oneness, like elements in a volcano. Through disciplined practice and techniques like Agnisāra, we progress. "One in all and all in one." "Yoga is for all creatures." Filming location: Strilky, Czech Republic

Haṭha Yoga is the purification of body, mind, and soul. This purification permeates the entire human being. Every creature has its own connection to God. A purified yogī attracts animals and birds, as described in ancient songs. This practice also represents cosmic principles. There are two kinds of Haṭha Yoga: one is the inner purification, and the other is the external conflict seen in fighting. The elements and deities are all part of this understanding. The goal is to give up force and join in union. The impermanent self is like a candle flame, but the true light within is Brahman. The living guru embodies the divine principle for guidance. "Haṭha Yoga is the purification of our body, mind, and ātmā." "Give up that kind of forceful striving. And this light is not our physical light." Filming location: Strilky, Czech Republic

Yoga is the universal path connecting the individual to the cosmic Self through Śiva. Haṭha Yoga is a primary means to reach this state, placing practitioners under Śiva's protection. The mantra "Oṁ Namaḥ Śivāya" purifies the entire being; even the shortened "Śiv" aligns with the heartbeat, embedding the divine within. Specific temples house unique Śiva liṅgams, sources of great blessing. Consecrating a dwelling through ceremony is essential to invite positive energy and avoid negative influences. The story of Viṣṇu offering lotus flowers illustrates complete devotion, where the sacrifice of one's own eye fulfills the practice. True vision, Kamalnayan, arises from inner purity cultivated through sādhanā. This purification is the essence of the path. "Śiva is in each and every cell of our body; He is everywhere." "Where there is purity inside, then it is beautiful." Filming location: Strilky, Czech Republic

Haṭha Yoga is not merely physical practice; it is the subtle union of Iḍā and Piṅgalā. Many misunderstand yoga, insisting on postures and breath control alone. Authentic yoga demands six to eight years of practice for true knowledge and teaching capacity. Distance learning remains incomplete; practical experience requires the living presence of the guru, just as a baby needs the mother’s breast. Books give intellectual knowledge, not realization. The word haṭha also means stubbornness—“I will, I will not”—and must be abandoned. The bhajan instructs: give up obstinacy and walk with the master. Trāṭak, the sixth practice, develops concentration by gazing at a black circle on white paper; closing the eyes reveals white light. Do not stare at people, animals, or the sun directly without advanced guidance. The guru is the navigator; directions must be followed. Seek training in gradual stages, from beginner to advanced. Without physical proximity to the teacher, the destination remains distant. Practical experience alone nourishes the soul. “Haṭha choḍmanā cala saṅga mere.” “Trāṭak is very important. Do not concentrate directly on the sun.” Filming location: Strilky, Czech Republic

Trāṭak is the practice of gazing on a single point. It is a foundational technique within Haṭha Yoga for developing concentration and vision. Correct practice strengthens the eyes, but error can cause harm, so guidance from a thoroughly trained teacher is essential. One method is to gaze at the toes with legs stretched, focusing between both big toes until they merge into one point. Another is to sit straight, extend one arm, and focus on the thumb held at the correct distance from the chest to keep the eyeballs relaxed. This practice has two forms: with open eyes and with closed eyes. True mastery requires years under a living master's guidance, not short courses. Advanced practice can lead to perception of inner light and deeper spiritual channels. It is a powerful tool, as demonstrated by stories of sages who could see across great distances and by its potential to influence conditions like bedwetting through concentrated focus. "Gazing on one point to know how our eyesight is." "Practice this yoga, yoga karmasukauśalam. That is very important." Filming location: Strilky, Czech Republic

Haṭha Yoga is a discipline of immediate action and purification. It connects one with inner determination and the effort to achieve well-being. The practice begins now, not later, to overcome laziness. Its core techniques cleanse the body: netī, dhautī, bastī, naulī, and kapālabhāti. Kapālabhāti specifically purifies the head region through forceful exhalation. This practice must be approached gradually and under guidance, especially if health conditions exist. It brings a pleasant sensation and regulates the heartbeat. Haṭha Yoga is distinct from āsana practice; it prepares the body for health. All yoga techniques are valuable, but daily practice is essential, just as daily nourishment is required. Currently, avoid forceful prāṇāyāma like kapālabhāti in group settings due to health precautions. "‘Ata’ means just now—not tomorrow, not in an hour, but immediately." "Kapālabhāti is a very powerful prāṇāyāma technique. That is why it is called Haṭha Yoga—because we must do it with some power." Filming location: Strilky, Czech Republic

The practice of Śaṅkha Prakṣālana cleanses the digestive system. This technique uses warm salt water and specific postures. The process must be guided by a knowledgeable teacher. Begin on an empty morning stomach after fasting from sunset. Drink a quarter liter of warm salt water. Then perform a sequence of five postures including Tāḍāsana and twisting motions. Repeat this cycle of drinking and moving. The water will pass through and cleanse the intestines. Afterwards, rinse the mouth and nostrils with unsalted water. Then rest deeply for at least forty-five minutes. A strict diet must follow the practice. The first meal must be kicharī made from rice, mung dāl, ghee, salt, and turmeric. Avoid meat, alcohol, raw food, and tobacco for the prescribed period. This practice should not be done in extreme weather. Refer to the book for complete instructions and photographs. "Śaṅkha means the conch shell, and Prakṣālana means cleaning or washing." "If you cannot follow the diet, then please do not do it." Filming location: Strilky, Czech Republic

Haṭha Yoga is a supreme path requiring correct practice. The techniques of nauli and basti are essential for purifying the digestive system. A proper diet is foundational: eat vegetarian meals every five to six hours, leaving space in the stomach, and fast overnight. This physical purification supports the higher goal where the conscious self masters the body, not the reverse. True practice transcends mere physical techniques or brief study; it demands lifelong guidance from a genuine master. Theoretical knowledge alone is insufficient, like holding a speck of dust compared to the mountain of practical wisdom. The aim is complete independence, where one desires nothing, not even from the divine. "Leave space for solid food, liquid food, and what we call liquid—also water. Give the stomach some empty space." "If you want to give me something, then I wish you would just go away from here." Filming location: Strilky, Czech Republic

The global family of yoga practices Sarvahitāsana for universal benefit. Practitioners worldwide integrate sattvic food and spirituality into daily life. During this time, families are together at home, sharing education and peace. Sarvahitāsana is a beneficial, adaptable practice for all, regardless of age or ability. One can sit on a chair, sofa, or floor. The body is the temple, and the soul within is the living God. Care for the body through pure nourishment and Hatha Yoga techniques ensures health and a long life. Practices like jala dhauti and sūtra dhauti cleanse the stomach and intestines. Hatha in yoga is not negative force but dedicated practice. "God is our ātmā, our soul in our body." "Our body is our temple, and God is our ātmā." Filming location: Strilky, Czech Republic

A global crisis reveals our shared humanity and calls for immediate, compassionate action. A pandemic has caused widespread suffering. Governments and individuals are striving to respond. This is a time for practical help, not hesitation. Meditation and prayer are valuable, but tangible support for neighbors, the elderly, and children is the greatest necessity. Distinctions of religion, nationality, or wealth must be abandoned for a spirit of oneness. The elderly are our roots and deserve the same care we give to children. Action cannot be postponed. True spirituality is expressed through selfless service to all beings, recognizing the divine unity in everyone. "Meditation is good, prayer is great, but what is needed just now? That we can help—that is the biggest and greatest." "We should not say this God or that God or this religion. No. We should give equally to everyone." Filming location: Strilky, Czech Republic

Yoga practice cultivates health and spiritual progress. Practitioners experience harmony, peace, and happiness. A sattvic lifestyle without meat, alcohol, or drugs is essential. For meditation, a kuśa grass mat is recommended to properly channel energy and dispel negativity. True yoga is a gradual spiritual education, not merely physical exercise. The feeling for mantra arises naturally from sustained practice. The mind is powerful and restless, leading the soul after death, so one must not depend on it. A true mantra is received from a guru after sincere preparation and discipleship, leading to inner knowledge. Spiritual progress requires finding a genuine teacher, not just studying books. "While practicing yoga in life, this is what we call sarvahitāsana; it gives harmony in the body, peace in our mind, and happiness in our heart." "Man, mind, our man, man is the most powerful. Goes very quickly. With this man, within no time, he’s on the moon." Filming location: Strilky, Czech Republic

The soul's journey is from confinement to freedom. Our true Self is a droplet of the cosmic ocean, the jīva in all life. This essence cannot be killed; it merely changes form, like water becoming vapor and rain. The human body is a cage for this soul. We suffer within it, yet upon death, the soul departs with great speed. Only humans possess the capacity and responsibility for higher understanding. Do not misuse this gift to harm others. Life's purpose extends beyond basic animal functions. Follow the path of non-violence and goodness. The consequences for causing suffering are severe and lasting. All religious traditions point to this truth. Ultimately, everything returns to its source, as rivers flow to the sea. "The soul itself cannot say yes or no. It is like a bird in a nest; in the morning, it flies out." "God said, 'My child, I gave you all capacity, but I will not give you the completeness to kill anybody... If you do, you will suffer.'" Filming location: Strilky, Czech Republic

The science of yoga is one, though its techniques are many. The supreme truth is singular: there is only Brahman, without a second. The Guru lineage is that one, continuous truth, like a single seed producing consistent fruit across ages. Do not seek many teachers; a single authentic path is essential. Our human body contains five sheaths, from the physical to the blissful. The mind is powerful and does not die, while the body perishes. Longing must be directed toward goodness and the Supreme. Yoga practice begins with caring for the physical body. Techniques like Haṭha Yoga include cleansing practices such as Jala Neti and Sutra Neti. These clean the nasal passages. Kapāla Bhāti involves forceful exhalation to purify. These methods require proper instruction from a qualified teacher. Proceed step by step on this singular path. "eko brahma dvitīya nāsti—there is only one Brahman; a second does not exist." "Man mara na mamatā marīṁ... marmar gaya sarir—the mind will not die, attachment will not die... the body will die." Filming location: Strilky, Czech Republic

The human form is a divine gift, yet we misuse it through ignorance and conflict. Spiritual practice is the key to harmony. True knowledge is held by humble sages, not those who proclaim their own greatness. The cosmos is consciousness, structured through five distinct layers or kośas. Yoga is the union of the human with the divine, the skill in all action. Modern technology offers one key, but the eternal science is that of spirituality. The ego, or "haṭ," must be surrendered to attain purity. Haṭha Yoga begins with internal purification through specific cleansing techniques like netī, preparing the body and mind for higher devotion. Physical practice is essential; mere intellectual understanding is insufficient. All paths ultimately lead to devotion, bhakti, which purifies every aspect of one's being. "Yoga is skill in action." "O mind, give up your haṭ." Filming location: Strilky, Czech Republic

The foundation of practice is purification and awareness. One must know the proper place for things and act with appropriateness. Common sense is not always taught, so we must learn. We sit and chant without knowing the meaning. Please listen and respect others; be aware of how your actions affect those around you. Good and bad are both within us. We cannot remove darkness by asking it to leave; we must light a candle. Similarly, we must awaken the inner light of knowledge to dispel ignorance. This is our sādhanā. Purification of the body is essential for practice. Fasting is a key method; by not eating for a day, the body digests everything and many diseases are cleansed. This is done for health, though often in the name of spirituality. The first purification concerns nourishment and water. Drink clean water, perhaps boiled and settled. Be mindful of what you eat, avoiding excess. The air we breathe is polluted. Prāṇāyāma is for cleansing the nadis, the energy channels, of this dust. Practice nāḍī śodhana: inhale left, exhale right; inhale right, exhale left. Do this carefully, as incorrect practice can cause harm. Proceed slowly and with concentration. "Good is within us, and bad is also within us." "We cannot take off the darkness. But if we light a candle, automatically the darkness goes away." Filming location: Strilky, Czech Republic

The tree of life stands as a constant shelter for all beings. A great tree endures all seasons, offering shade and refuge. Countless creatures live within its roots, climb its trunk, and nest in its branches. It provides leaves, flowers, and fruits, giving its body as food and oil. Even when stones are thrown or its wood is burned for warmth, the mother tree endures and gives. A story tells of an old, proud tree felled by an axe with a wooden handle, showing how one's own substance can be turned to destruction. Yet the tree's essence is eternal; a fallen leaf carries the seed for new life. The tree declares its eternal presence, a protector in whose lap all existence rests. "All twelve months we go through different situations, but we are all in our family, in our house, we are there." "No one can burn me, no one can destroy me. I am eternal. As long as the earth is, I am with thee." Filming location: Strilky, Czech Republic

Yoga in Daily Life has spread across many countries, and the Sarva Hit Āsana practice offers a path for all. Yoga in Daily Life reaches places even where no teacher has been, like China, with centers and printed books. A special exercise program, Sarva Hit Āsana, meaning 'all good for all,' was created in Czechoslovakia. This program adapts yoga for everyone, even those who cannot do standard exercises. The practice is maintained two hours daily. In India, many are now adopting this program. Chair and sofa practices exist for very elderly or frail individuals. Even a hundred-year-old person can follow the chair-adapted exercises. Foot exercises and lying down with a log are part of this great medicine. The practice serves as one of the best medicines for health. One devotee on a sand-covered hill performed beautiful prostrations there. Jealousy causes loss; those who jump out of the barricade into the ocean will soon face a shark. Therefore, give good things to people. All practitioners are a single light in the dark night, the light of divinity. Negative things should be brought forward to be solved. All are filled with the divine, connected to Bhagavān and the holy masters. "Sarva means ‘all’ and Hitta means ‘good for all’. And that is āsana. It is very great." "You all are a light—dark night, and this one flame is there, and we all can walk." Filming location: Strilky, Czech Republic

Yoga requires a guru for true guidance, not mere physical practice. The Bhagavad Gītā states both the formless and manifest paths are equal, but for embodied beings, sādhanā is easier with a guru's clear instruction. Modern yoga often lacks this, focusing only on āsana and prāṇāyāma without ethical foundations or genuine knowledge. Many teach without having been properly taught themselves. The guru's grace is essential for perfection; techniques alone are insufficient. Avoid negativity and gossip. Strive to be a light. If you cannot do good, at least do no harm, and you will remain on the path. True yoga integrates prayer, ethical living, and the guru's guidance into daily life. "Guru kṛpā hi kevalam—when the kṛpā of the Gurudeva, the blessings of the Gurudeva, that is the greatest." "If you cannot do good, then at least don’t do bad. Then what will happen? We are standing on the path, neither going this way nor that, and then automatically it will go to the white path." Filming location: Slovenska, Slovenia

Welcome to all who have journeyed from afar. You have traveled a great distance. Where there is love and divine feeling, there is no distance; it is always close. This center now serves for spiritual practice. A story is shared about a disciple whose guru asked for a living lion as an offering. The disciple brought the lion and was told he himself would be the lion from then on. Another story tells of a king who served his guru unconditionally, even fetching lion's milk for him. These are not mere stories but realities illustrating the relationship between guru and disciple. The disciple's role is to accomplish the task, while the guru's role is to speak it. Your collective effort in preparing this place is a similar testament. Do not be like the fox who dismisses unreachable grapes as sour. The relationship is like a pot being shaped: firm on the outside but soft and protected within. A seed has been planted; with time, it will grow into a great tree bearing much fruit. "Bring the lion and put it in front of me, living. Then I will give you mantra dīkṣā." "Only two lips move, but others have to work and do what to do." Filming location: Slovenska, Slovenia

The discourse reveals the living God and the eternal Guru as the foundation of yoga, the inner science of consciousness. Worldly knowledge and science, though valuable, are limited and will vanish, while spirituality is eternal. In Sanātana Dharma, the divine is alive, not merely a historical figure; the Guru lineage remains unbroken. God is not found in the sky but dwells within all creatures, as the indwelling jīva or soul. From the smallest ant to the largest elephant, the same oneness pervades all life. The human being is composed of five sheaths: the food-body, the pranic energy, the mind, the intellect, and the bliss body. The mind is swifter than light, capable of traveling vast distances instantly. Yoga is the science of these koshas and the five elements, not merely physical postures. The body is essential for practice, yet it is ultimately not the self. The living Guru parampara is like a seed that always yields the same fruit, preserving truth across ages. Modern interference with seeds mirrors the confusion in human relationships, leading to sterility and discord. God, seeing humanity’s misuse, locked the heart’s door; only the inner key of the Guru can unlock it. The ultimate reality is one without a second: Eko Brahma Dvitīya Nāsti, many leads to disaster. Among Brahma, Vishnu, and Shiva, the Guru is supreme, for they too have a Guru. The Guru resides within each being; one must recognize the inner Guru. Yoga practice should follow one path from a living master, not scatter into many techniques. When the sheaths are purified, one attains Brahma Loka, the state of unity. “A very little ant also has that God or the soul… it doesn’t matter if it’s a little tiny ant or a big elephant; all is one.” “Eko Brahma Dvitīya Nāsti, only one is the Brahman, and many is the disaster.” Filming location: Slovenska Vas, Slovenia

Maintain faith and unity as spiritual devotees. Human differences should not divide us; we are one family. Depression must be overcome by recognizing our shelter and peace. Global suffering is acknowledged, yet divine presence is constant. Spiritual practice connects everyone across distances. Over decades, various followers come and go, including gossips and backbiters who incur karma. Understand your true spiritual identity. The stories of Krishna illustrate divine play and presence. Krishna performed miracles, like being tied yet free, showing God's nature. All devotees, like the gopis, are united in service. God is one, appearing through all religions. Negativity is a flaw that separates, just as a missing part rejects a product. Divine masters perform miracles and offer protection. Devotion requires unwavering confidence. The soul is one, like water in different places. Cleanse the heart and thoughts. "God is only one, but all, every religion is God’s religion, because there is only one door." "In each and every seed, here is God."

The cosmic self resides within the human form. The light of this self is found in the head, containing immense power and the entire cosmos in oneness. This truth is reflected in traditions like the trinity of Brahmā, Viṣṇu, and Śiva. The inquiry is into who one truly is, realizing the whole cosmos is within. The gesture of folded hands signifies this unity, joining the divine and the self at the heart. Bowing down is an act of surrender to that principle. Do not mistake familial physical resemblances for the soul's return, as the individual soul merges like a drop into the ocean. Religion must be a living experience through a living Guru or the living God within, which is the essence of good qualities. One must dwell within to find this reality. "In our head, there is the light of the cosmic self." "Religion must be a living thing. If you believe it or not. And therefore you are living."

A message for the challenging times of the Kali Yuga. Protection begins with oneself, like securing your oxygen mask first to help others. We pray for blessings, peace, and harmony for all. True peace within creates peace for everyone. In this period, avoid certain forceful breathing practices; use purification like neti. Guard your thoughts and speech, for negativity and backbiting return as karma. Do not harbor anger or hatred, as these internal faults are worse than external wrongs. A story illustrates that condemning another in anger makes you worse than the perceived wrongdoer. Spiritual practice is essential, but progress is fragile; like drawing water from a deep well, one can lose everything near the top and must begin again. Be like the wood that floats, supported by the water that gave it life, and help others rise rather than sink. Our science is limited; do not fear, but be strong and uplifted through faith and practice. Share and purify in the spirit of oneness. "‘Ham sab dās Prabhu śaraṇ parāyaṇ’ means we all together are in prayer to thee." "If someone gives a slap on your face, then show him the next face." Filming location: Slovenska, Slovenia

Children are the foundation of future culture. Today's children are tomorrow's culture. They will progress on a good path. A couple's union must be based on more than fleeting emotion, for such unions do not last. First, build a good family where parents are together for the children. Provide education that nurtures each child's different inclinations. Yoga is the inner quality of humility and kindness that leads to success in all activities, from sports to arts. Do not give children negative toys like weapons. Parents must consistently guide children away from harmful influences like drugs. Human life is for realizing good qualities and building a peaceful society. Your culture and traditions are the primary education for your children. "Today’s children are tomorrow’s culture." "Yoga means we first have to build our inner qualities."

Sattvic living and morning discipline confer protection and vitality. Historical calamities like pandemics and droughts have occurred, yet practitioners of yoga and vegetarianism remain resilient. A global inquiry revealed no infections among such practitioners during the recent pandemic, indicating the protective power of a pure diet. This sattvic way extends beyond diet to a heartfelt compassion for all creatures. The results of one's actions inevitably return. Morning discipline is crucial. Upon waking, one must wash the entire body with fresh, cool water to dispel laziness and awaken new energy. Only with a clean body should one then respectfully tend to plants like tulasī, which are sacred and medicinal. Trees are life-giving; touching them daily fosters connection. Following purification, prayer and yoga practice, such as Sarvahitāsana and Sūrya Namaskāra, vitalize the entire system from toes to head. Consistency in this routine overcomes laziness and transforms the body. Life is about caring for others and maintaining this disciplined practice. "Those who practice yoga and eat sattvic food—meaning pure vegetarian food—are protected." "When you get up, go to your bathroom, put water, brush, and then come out, a new energy will awaken in the body." Filming location: Slovenska, Slovenia

The mantra Om Namah Sri Prabhudip Narayanam brings light, health, and devotion. It is a prayer to the divine flame, Mahaprabhuji as Narayana, meaning we all are Thy devotees. Yoga is not only asanas and pranayama, yet these are essential for the body. Sarvahitasana exercises suit all ages and heal when practiced daily. Missing a day brings discomfort, so steady effort is required. A single meal with four hours fasting, plus daily turmeric powder, supports health. Willpower overcomes disease. The prayer of Sivanandji cleanses the mind like a clear sky. Guru’s grace is above all deities; without it nothing is achieved. This year brought immense death, but dedicated practitioners were largely spared. Strict vegans avoided illness. Focus within; external aids are temporary. Health of body sustains health of consciousness. Spiritual growth demands inward turning and service. Ultimate liberation may feel isolating, so rebirth on earth is gentler. Seek the inner self. “Om Namo Sri Prabhu Dip Narayanam, all are Thy devotees.” “If the body is healthy, then our consciousness is also healthy.” Filming location: Slovenska Vas, Slovenia

We are gathered in the flow of spiritual time, within Kali Yuga. We are connected to a lineage from Satya Yuga, symbolized by the Alaknandā River and saints like Ālakpurījī. This river represents our strong, collective spiritual current. In this age, performing right effort leads to Brahmaloka. Sanātana Dharma is the eternal, inclusive law for a happy, healthy life for all, beyond any single religion. Kali Yuga is powerful, bringing trials like pandemic and war. We must protect ourselves with practical care and spiritual practice. We are in this divine flow together, and the grace of the Gurus will guide us. "In this Kali Yuga, they will come to Brahmaloka. Others will go back again into the other Yugas." "Sanatana Dharma means for everyone to have a life that is happy, healthy, and spiritual." Filming location: Slovenska Vas, Slovenia

The heart seeks oneness with the divine through devotion. The hands and their lines reveal individual destiny and spiritual energy. Each fingerprint is unique, just as every leaf on a tree shares a design but is distinct. The lines on the palm indicate one's path and fortune, known as kismet, which cannot be stolen. The fingers hold symbolic power, with three representing divine aspects. Energy flows through the body's nadis, and practices like pranayama purify them. Proper nourishment and postures like Sarvahitasana strengthen the vital Vajra Nadi, which energizes the entire system. "Everything can be taken away from you... But they cannot take away the kismet." "Look in your palm. This lion’s wish is in our palm." Filming location: Strilky, Czech Republic

The divine principle is immanent within the natural order and our own being. The sun is a constant divine presence, essential for life; without its balance with the moon, earthly stability would fail. This cosmic balance mirrors the delicate equilibrium within our own bodies, where each organ is vital. To deny the divine nature of these elements is a form of blindness. The divine is not a separate, distant figure but is present in all things—the sun, moon, earth, and within ourselves. Argument over the form or name of God is futile and leads only to spiritual disease. Realization comes from understanding this inherent divinity in everything, returning fully to the sacred earth that supports all life without judgment. All names point to the same one reality. "Within two days, if the sun does not rise, we will be finished. And if we are not balancing this moon, then everything will fall down." "Therefore, let all go as they are going, but those who have the realization, they understand again, come completely down to the earth." Filming location: Strilky, Czech Republic

A pilgrimage is a journey of the heart to purify oneself at a holy place. I have been here for three months, observing the great atmosphere and disciplined bhaktas. We welcome you to this beautiful day at our āśram. Many came from various countries, all respectful and healthy. Our programs and satsaṅgs were successful, with space for hundreds while maintaining distance. I feel great devotion and recall our pilgrimage to the Himalayas. We traveled with hearts full of longing to step on India's holy soil, to see the Gaṅgā, which is more than a river—it is a mother. We journeyed to Badrinath and toward Alakpurījī's cave, where the terrain was harsh but the bhaktas' feeling was pure love and unity, beyond comfort or facility. The essence is bhakti—devotion is all one needs, not material wealth. We ask our Gurudev to be with us as we make our prayer. "One who goes to the holy place... they are going from the heart, and they are making their heart pure." "Dear Gurudev, give me only devotion... Money is nothing, money goes out of the hands, it will come again, but in the heart... I need the bhakti." Filming location: Strilky, Czech Republic

Satsaṅga is the association with truth and the gathering of the virtuous. 'Sat' means truth, God, purity, and the divine place. 'Kuśaṅga' is negative association, marked by anger and fear. Satsaṅga is to be with all in oneness, creating peace and harmony. It is like birds from different directions gathering at one tree in the evening. Diverse individuals come together in kindness, beyond country or religion. Life in an ashram exemplifies this unity through shared work, meditation, and care. The cook, like a mother, provides for all without judgment. Observing a flock of sheep reveals harmony, as mothers and young reunite in peace. A fruit tree offers its bounty to all, its branches lowering to give. A family spanning generations represents the five sheaths of being, living in joyful unity. Without Satsaṅga, there is Kuśaṅga, leading to negativity and separation. Prayer and bhajan sung together forge this oneness. "Satsaṅg is the way to the cosmic self." "One in all and all in one." Filming location: Strilky, Czech Republic

States of consciousness reveal our inner and outer life. Waking activity is for the outer world, using all energy from sunrise to sunset. In sleep, we are within ourselves, aware of the inner self filled with divine feeling. This sleep is not nothing; it is a vital awareness given by God. Deep sleep is being one hundred percent aware of the self, comfortable and peaceful. The dream state contains things within ourselves, both good and bad. A constant alertness exists between these states. Therefore, sleeping is very important. A higher level is Yoga Nidrā, a sleep of consciousness toward the Supreme, practiced by yogis. "In sleeping, we were within ourselves. Our whole being is with us, filled with very, very divine feelings." "What this sleep means is that we are 100% aware of our self, and so it is very comfortable, relaxed, and peaceful." Filming location: Strilky, Czech Republic

Satsaṅg and a sacred morning routine create a divine atmosphere for spiritual life. The environment of an ashram provides peace, which is the result of true satsaṅg. In genuine satsaṅg, there should not be excessive singing or instrumental music, as this creates business and distracts from the teaching. A single saint can provide satsaṅg for all, just as the sun's light dispels darkness. The purest atmosphere is one hour before sunrise. Upon waking, one should cleanse the body with water, which brings purification and awakening. Sleep is crucial for restoring the body and mind, like repairing a machine, but it must be natural and not induced by substances. The first hours of the morning, used for personal practice and offering respect to family and the divine, constitute your own life and spiritual foundation. The rest of the day's work is for others. A Guru exists in a divine state beyond ordinary sleep, demonstrating perfect spiritual awareness and guidance for the disciple. "Peace and bliss are the result of satsaṅg." "One sādhu, one saint, is for all." Filming location: Strilky, Czech Republic

Spirituality is the essence of joy and oneness. It arises from the harmonious union of fundamental principles within nature. The earth provides a maternal foundation, while a paternal energy of light and life animates existence. This union represents the divine source. True spirituality manifests as purity, humbleness, kindness, and peace. Its absence is marked by conflict and suffering, as seen in fractured relationships. We often seek joy externally, yet authentic spiritual joy is found only within. It is the inner state cultivated through harmonious understanding. "Spirituality: purity and humbleness, kindness, peace, understanding, oneness." "Spirituality is what we call the joy. Joy is only within ourselves." Filming location: Strilky, Czech Republic

The resonance of Aum is the fundamental vibration of all existence, connecting Earth, the lokas, and Brahmā loka. Consciousness has no desire, while the inert world cannot act. All apparent forms arise from the one resonance of Akāra, Ukāra, and Makāra. The seeker must follow the inner self, as everything external is temporary and leads to separation. Worldly life, or saṃsāra, possesses no lasting essence and is the source of suffering through attachment. The individual soul, like a drop of water, is separated from the ocean of oneness and journeys through various states, longing for reunion. Liberation involves recognizing this transient nature and turning inward toward the eternal. "Ekobrahman duttye nasti. That Brahman is only one." "In oneness, there is no separation." Filming location: Strilky, Czech Republic

Dharma is the supreme authority, a universal law that administers justice beyond any human power. A king proclaims he alone is exempt from punishment, but the Guru arrives to correct this. The Guru declares that even a king, as a human, is subject to the daṇḍa, the stick representing divine punishment. This daṇḍa is dharma itself. Where dharma is present, no punishment befalls you; where it is absent, the daṇḍa comes. This principle is echoed in other traditions where a spiritual staff signifies authority and accountability. Holding the daṇḍa means one cannot do wrong, or it will fall upon one's own head. Stories illustrate that true power and protection reside in adherence to dharma and truth, not in temporal position. The authority of dharma must be recognized above all. "You are a king, but you are a human being. You cannot say you will not be punished." "Where there is dharma, no one can punish, and for one who is not good, punishment will come." Filming location: Strilky, Czech Republic

The gesture of Namaste connects the heart to the cosmic Self. The hands are folded at the chest with thumbs placed correctly, and the gaze ascends from the fingers to the sacred images. This signifies the connection from the individual heart to the divine. The two hands represent the self and the other coming together as one in unity. The bow is an act of reverence from this unified heart. It is a recognition of the divine in oneself, in the other, and in God. The gesture ultimately dissolves separation. "The two hands are like one is you and one is me, and so we sit together. We are one, and then we bow down." "We bow down to thyself, my friend. To you, to you, to me, my friend, and to God." Filming location: Strilky, Czech Republic

The divine lineage is eternal, manifesting across all ages. From the Satya Yuga through to the present, this sacred tradition continues. Great saints perpetually appear, representing a twofold divine expression: one is the singular incarnation of God for an era, and the other is the everlasting succession of saintly Gurus. This is not about a single individual; there are many Gurus, just as there are many parents. All are manifestations of the one divine reality. Your parents are your gods, yet we respect all elders as such. The soul is one, though forms differ. Other traditions are good, yet they often speak of a God from the past, not a living, ever-present God. Without a living God, it is like a child whose mother has died; where does one find that direct love? We must transcend duality, for God is everywhere. "One is as God, what we call, appearing once in that time... the second is called the saint, known as the Guru Bhagat... there is another who is forever coming." "Other religions are also very good, but they have no God—not a living God. Once they have a God, and that’s all." Filming location: Strilky, Czech Republic

The divine presence is perceived in all creation, and every creature possesses innate wisdom. Humans are not superior; ants sense rain and move their eggs, birds change plumage, and all life anticipates natural cycles. Water is life and divinity, a fundamental element. Spiritual growth begins with reverence for the mother and father, whose love is like a tree yielding sweet fruit from bitter parts. Within that fruit is a seed containing the soul, the divine essence. The human form is like an inverted tree; the soul resides within. Persistent spiritual practice, like a root seeking water, will expand and break through obstacles. One must choose between upliftment and decline. Action is essential; hoarding spiritual instruction bears no fruit, while planting and nurturing it creates abundance. "Where there is water, there is God. And where there is God, there is water." "Give the advice to that one who is good to learn, not like a monkey." Filming location: Strilky, Czech Republic

The body is limited, yet consciousness exists beyond it. Within are many layers of existence, like clouds or worlds beyond the sun. The elements dissolve at death; one does not simply return. The same single soul exists in all beings, from an elephant to an ant. This inner self is like a horizon, receding as one approaches. The divine principle is within all, progressing from the individual soul to the universal witness. All movable and immovable things contain this same essence. "Ocean, big rivers, or one pond, or one tiny, tiny drop, it is all the same." "All five elements are gone. Earth in the earth, water in the water. Air in the air, fire in the fire, and space in the space." Filming location: Strilky, Czech Republic

Yoga practice aligns body and breath before chanting the Sadguru Chalīsā and a bhajan. Invocation: Om Namaḥ Śrī Prabhudīpa Nārāyaṇam. The teacher directs sitting straight, shoulders raised, palms on knees. Inhale through nostrils, exhale through mouth, chin to chest. Vajrāsana is established. Bārikatu Pranām is led with counting. Hands go behind, head hangs, buttocks lift for Ustrāsana. Forward bends follow, interlocked fingers raised above head between knees. Breathing is regulated, no interval between inhale and exhale. Hands clasp behind back, bend forward, then release forward, forehead down. These postures mirror nature. Seated again, chanting begins: Oṁ Namoḥ Śrī Guru Dev Jī, Savakā Sarjanhār. The meaning: you are God of Gods, the doer, without your grace the ocean of existence cannot be crossed. Verses extol repetition of the name and liberation. A bhajan follows: Om Namo Gurudeva Dayāla, extolling the guru’s protection of drowning beings. The gathering closes with Jai to the divine and Hari Om. “Without your blessing, there is no crossing of the ocean of existence.” “Om Namo Gurudeva Dayāla, bhakta jano ke ho prati pāla.” Filming location: Strilky, Czech Republic

Honor the lineage of ancestors and gurus, for they guide our path. We become ancestors for the future. Remember them daily. Their guidance ensures we proceed smoothly on our journey. We are connected through this constant lineage. Perform ceremonies and maintain respect for both family and spiritual ancestors. This remembrance is for our own benefit, fostering a clear path. Liberation comes at the final moment, but we must remain vigilant on our path until then. "Guiding is the best word. And we ourselves are becoming ancestors for the future paramparā." "When we do our sādhanā and prayers, if we pass by someone's grave, or your parents' grave, just for one second, offer your humility and remember them." Filming location: Strilky, Czech Republic

The Satguru Chalīsā is a sacred text for meditation and crossing worldly existence. We worship the all-pervasive creator, the supreme incarnation. Without this grace, no one crosses the ocean of worldly life. All sages meditate upon this presence. Spiritual knowledge is given to the heart, resulting in fearlessness and the end of problems. Reading or listening to the Chalīsā brings concentration, ends the fear of birth and death, and grants prosperity and fulfillment. Life becomes perfect and suffering departs. The verses describe the merciful protector who uplifts all beings. Those who gain this vision are supremely fortunate and their wishes succeed. The guru is eternal and unequaled. Approaching the guru cleanses eons of misdeeds. The blessing itself is everything. "Without Your mercy, no one can cross the ocean of worldly existence." "Those who will have a darśan of you, Gurudev, they will be the greatest, and they will all the time have concentration and feeling for God." Filming location: Strilky, Czech Republic

The true Guru embodies supreme humility and constant remembrance of God. A genuine Guru is simple, accessible, and serves all without drama, unlike those who remain distant. The greatest quality is to feel one with all hearts, not to seek prominence. The Guru's life is a seamless thread of devotion, connecting all devotees like beads on a mala. Negative thoughts or backbiting break this unifying thread, scattering the community. True service means selflessly helping others, even those who may harm you, as it is one's nature to save. Spiritual practice requires total surrender, offering everything to the divine. "Even when he was sleeping, he kept a mālā with him, his fingers resting upon it." "The nature of this Scorpio is to stick, and my feelings and my life are to save someone." Filming location: Strilky, Czech Republic