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Social education
Rāja Yoga's foundation is perfect social education, beginning with non-violence.This education consists of spiritual, ethical, and moral principles. Without it, one harms others through harsh speech and loses friends. A socially educated person is kind and humble, offering a seat to an elderly traveler. This … read more »
Don't share your divine experiences with all
Rāja Yoga begins with trust and servitude.The Rāja must trust all and trust none. A politician taught his son the first lesson by telling him to jump from a height. The son broke his limbs. The lesson: trust no one, not even … read more »
Ahimsa is the highest principle
Rāja Yoga connects one to the kingly principle, which is governance without abuse.Nature provides for need, not greed. A true ruler possesses yogic knowledge. Harmony in marriage reflects this unity, where husband and wife share one opinion and support each other as one soul. A story illustrates this: … read more »
Healthy nourishment
Nutrition must be understood from a holistic perspective beyond mere physical components.Four essential qualities define proper nourishment: the energetic and vitamin content, the individual quantity consumed, the food's inherent vitality, and the spiritual surroundings of the meal, such as prayer. The common view focuses only on vitamins … read more »
Humans must have discipline
Rāja Yoga is the yoga of discipline.Patañjali states: “Atha Yogānuśāsanam.” Anuśāsanam means discipline, and atha means now—begin at once. Nature grows disciplined; humans often act against human dharma. At Kedarnath, when disrespect and corruption spread, Śiva closed his eyes and Ga gā … read more »
You are the king
Yoga is a mighty tree of oneness.Jñāna Yoga is its branches, the beauty of non-dual knowledge. Rāja Yoga is the trunk, the strength and discipline of mastery. Bhakti Yoga is the humble devotion of the branches, offering shelter and service. Karma Yoga … read more »
Women can bring peace
The four yogic paths are interdependent, each requiring the others for fulfillment.Karma Yoga needs the knowledge of Jñāna, the devotion of Bhakti, and the discipline of Rāja. Bhakti Yoga requires the action of Karma, the understanding of Jñāna, and the structure of Rāja. These paths are united … read more »
Relationships between brothers and sisters
Rakṣā Bandhan celebrates the sacred bond of brotherhood and sisterhood.This festival reminds us of our fundamental relationships. It is a call to revive the pure, unconditional connections that form society's foundation. The bond between brother and sister exemplifies a love deeper than mere emotion, rooted … read more »
Anusthan, sadhana and upasana
Anuṣṭhāna is a disciplined practice leading to freedom.Initially, it can seem difficult, requiring one to sit and repeat mantra all day. Yet it is a great blessing, a form of heaven where everything is done for you, allowing you to simply be with … read more »
Learn the original Sanskrit names
Preserving the original Sanskrit terminology is essential for maintaining the integrity of yoga's wisdom.Translating or changing these names alters their meaning and leads to the loss of the tradition. Every āsana, kriyā, and technique must be known by its Sanskrit name. For instance, Paścimottānāsana describes the stretching of the … read more »
Mana Saba Khoyo Re
The mind is lost in bad company.The mind loses everything through negative association, abandoning the Guru's shelter and creating obstacles in devotion. Worldly life is a dream-like illusion that distracts and creates forgetfulness. Desire is an unquenchable thirst, leading one endlessly like … read more »
Vishwaguruji's Birthday
The spiritual path requires surrender to the Guru and daily practice to receive and transmit divine light.Success comes only through the Guru's grace, not personal effort. Disciples share experiences of being called to serve, such as teaching yoga in new countries, which initially provokes fear. By following the Guru's instruction, fear dissolves … read more »
Learn the language of yoga
Good morning.Hari Om. Today is the birthday anniversary of our Master. A symbolic flower garland and shawl are offered. Dakṣiṇā comes from all disciples. Prince Alfred reminded not to ask what the Master can do for us, … read more »
The best medicine for a human is a human
Inner social education is about respect, awareness, and karma yoga.Respect originates within, through physical and mental discipline. One must keep dress and hair clean to be pleasant for others. To respect is to earn respect. Inner engineering means aligning actions with one’s mission without harming … read more »
Prakrti - The mother nature
A remedy for joint health and the duty of a teacher to connect with nature.A yearly treatment for joints involves a specific food preparation. Combine roasted fenugreek and whole wheat flour with ghee, almonds, jaggery, and spices to form laddūs. Consume one each morning for about a month during the … read more »
Knowledge is given to give further
True knowledge must be shared, or it is lost.There is only one knowledge with many branches. The best knowledge supports God's original creation, not manipulations that damage the planet. Man-made techniques create dependency, unlike God's perfect gifts given freely. Scriptures preserve knowledge, though some … read more »
The Principles and Practice of Yoga in Daily Life
The principle of yoga is to achieve harmony of body, mind, and soul through systematic practice in daily life.This is not a temporary emotional state but a disciplined path from basic to advanced understanding. Perfection comes only through relentless practice, as illustrated by ancient stories and the potter molding clay. The physical system balances … read more »
How we pollute our energy
The system of Yoga in Daily Life is a science of body, mind, and soul for holistic health.It spans all life stages and conditions. Teaching yoga requires awareness that students entrust their whole being. Instructions shape their consciousness and direction. Consciousness is a light containing awareness. The mind is temporary, functioning through resolution … read more »
The beauty of the Himalayas
The Himalayas hold the sacred kingdom of Śrī Ālagpurījī, a place of divine energy described in scripture.Traveling there is challenging, with paths often blocked and basic comforts absent. The high altitude brings purity and a different prāṇa. Specific sites like Ga gotrī, the source of the Ga gā, and mountains named for … read more »
Yoga practice with children
Today is the last day of the international seminar, a time to review.The morning practice starts with three Oms and the surrender mantra. Even the youngest learned to love the sun, friends, and animals. Yoga exercises in daily life build perfect immunity. Immunity means health, resilience, and the … read more »
What is a kriya?
The essence of kriyā and Haṭha Yoga is explained.Kriyā means any action or happening. Inhalation, exhalation, digestion, rain, and decomposition are all kriyā. Movement is either creative or destructive kriyā. In Haṭha Yoga, specific yogic practices are called ṣaṭ karma, the six cleansing actions. … read more »
Sutra Dhauti
Haṭha Yoga techniques purify the body and strengthen the digestive fire.Netī uses water or purified cow urine for nasal cleansing. Dhauti cleanses the alimentary canal; Sūtra Dhauti involves swallowing a cloth, while Jala Dhauti, or Kuṇḍjalakriyā, involves drinking and expelling salty water. These practices remove impurities … read more »
Adi Shankaracharya and Advaita Vada
Yoga purifies prāṇa and leads to meditation, which opens the door to higher consciousness.Modern science gradually accepts ancient wisdom, such as the existence of the astral body containing memories after death. The day will come when daily yoga and reading holy books about love and non-violence become essential for … read more »
Neti and Kapalabhati
Master the six techniques of Haṭha Yoga, beginning with Netī.Netī cleans the nostrils. Jala Netī uses lukewarm salt water. After it, practice Kapālabhāti Prāṇāyāma to expel water from the sinuses and oxygenate the brain. Perform this only from the stomach. Practice Netī and Kapālabhāti in … read more »
Yoga unites space and consciousness
Sanātana Dharma is the eternal dharma, without beginning or end, manifest in nature, seasons, and bodily functions.Sanātana Dharma is not man-made but the eternal order. Yoga means union of individual ātmā and Paramātmā, overcoming ignorance. Knowledge unites while ignorance divides. Love binds all; Krishna was tied by a rope of love when … read more »
Successor of the Guru Gadi
The discourse examines the nature of spiritual adherence through the lens of mantra, lineage, and the distinction between self-will and guidance.Prāṇa is the vital force that unites the elements, and mantra is its sacred instrument. True adherence is defined not by labels but by faithful practice within a living tradition. Many religions establish fixed borders and … read more »
The meaning of Bhajan
Bhajan, mantra, and prāṇa are linked as nourishment for spiritual life.Holī Gurujī’s bhajans teach how to gain prāṇa. Language can carry wisdom or negativity. Poetry often holds profound questions and answers. Bhajan means repetition, prayer, meditation—all devotion to God. Mantra is a seed containing the essence … read more »
How the food and relationships affect our being
Prāṇa is the vital energy and consciousness that sustains all life.Its quality is directly influenced by the nourishment we consume, which extends beyond the physical. The origin of our food carries an energetic imprint. Consuming food obtained through exploitation, such as from child labor, introduces negative … read more »
40 years of the Divine Light in Vienna
Today marks forty years of the divine light burning in the Vienna Mother Center.This eternal light has spread across the globe, drawing bhaktas for seva. The Alakhpurījī Siddha Pīṭha Paramparā in Vienna is home to the Śrī Svāmī Mādhavānandajī World Peace Council, an UN NGO supported by Austria. Two … read more »
The importance of mothers having a good diet
Prāṇa depends on diet, harmony, and environment.Balance prāṇa first through a Sattvic, vegetarian diet that nourishes blood, nerves, and bones. The foundation of health begins with the mother's diet before and after childbirth, supporting the child's development and her own recovery. Family … read more »
Our world is surviving thanks to Holy Saints
The sacred Himalayan realm of Alak Purījī is a living spiritual lineage.The great poet Kālidāsa described this vast kingdom. It is the source of the Alaknandā River, which merges with the Bhagirathi at Dev Prayāg to form the complete Ga gā. This is the abode of siddhas … read more »
Preparation for advanced postures
Preparing the body and mind is essential for Kriyānuṣṭhāna.Discipline is required, not all must perform advanced postures like a handstand. A foundational requirement is the ability to sit motionless for a minimum of one hour, cultivating kāya-sthairyam for a steady mind. Physical preparation over … read more »
Guru is here for the whole world
The Guru principle is the universal light of knowledge within, not a physical form or cultural possession.All beings have a guide. The true self is the immortal Ātmā, a spotless diamond within the perishable body. Realization of this oneness is the aim of human life. This supreme Brahman is pure bliss and … read more »
Yoga, the inner engineering
The inner mechanism requires understanding nourishment and energy for self-knowledge.Life's symbols contain wisdom. The five bodies constitute our being, from the physical to the causal. Energy is singular but functions diversely, present in food, water, air, and earth. The body possesses an automatic balancing mechanism. … read more »
Our source is Alakhpuriji
Mastery requires disciplined training, perfection, and practice before one can teach.Everything, from engineering to medicine, follows this sequence. In yoga, mere physical postures are insufficient; one must master the inner world—desires, likes, and dislikes—across the five kośas: the bodies of nourishment, energy, mind, knowledge, and bliss. … read more »
Kriya for opening to knowledge
The Kriyā of Sweet Speech engages the three sound centers—Parā, Paśyantī, Vaikharī—to cultivate honey-like words.Form a mudrā resembling abhiṣeka on the śivali ga, fingers held straight. Concentration on this mudrā brings calmness and an energy flow through the body. Place two fingers on the indicated cakra where nectar spreads into … read more »
Mastering the subtle energies
Yoga is a practical path, not a theory.Survival in this age requires practice, not just philosophy. The current era is governed by material illusion, where excessive pursuit of wealth distracts from true purpose. True richness is devotion, which accompanies the soul eternally. Modern … read more »
Naham Karata for Yoga teachers
Practice and devotion alone bridge intellect to realization.Mere thinking misleads. Without awareness, error casts one back into the cycle of 8.4 million births. Intellect must surrender to bhakti. Vairāgya and discipline strengthen the path. The mind is fickle, never a reliable guide. Faith … read more »
Mahashivaratri
Mahāśivarātri is the cosmic night of Śiva and the resonance of OM.The sound OM pervades the universe. Chanting OM calls Śiva. Worship follows protocol: first Gaṇeśa, remover of obstacles. Then Śiva is invited with Oṁ Namaḥ Śivāya. Śiva has no mother or father. Space and consciousness are … read more »
Mantra
The Mahāmṛtyuñjaya Mantra is paramount for purification and health.Prepare Caraṇāmṛta for abhiṣeka with water, milk, yogurt, butter, and honey. Chanting this mantra vibrates the body and dispels illness and dark energy. It removes tamas and rajas guṇas, the impurities of laziness and agitation, allowing … read more »
Recharging the spiritual energy
You are in the aura of Śiva consciousness, a divine vibration filling your thoughts and body, making you Śivamaya.Many worldly problems vanish here in this experience of the Self, ānanda-svarūpa. Avoid the company of those entangled in temporary, conflicted worldly pursuits; this is kusanga. Their polluted minds will affect you. Associate only with truly … read more »
We are all born from Shiva
Śiva is the supreme reality, encompassing truth, auspiciousness, and beauty.He is Mahādev, the God of Gods, beyond human titles like "Lord." Śiva is unborn and endless, the source from which all creation multiplies. He embodies perfect balance and innocent simplicity, known as Bholenāth. Śiva brought … read more »
Abhishek is worship of the entire Universe
The Śiva Li ga represents the formless, entire universe, which is pure consciousness and energy.It has no birth, death, father, or mother. Performing abhiṣeka is worshipping the whole universe, as everything comes from Śiva, who is the God of the gods. The Mahāmṛtyuñjaya mantra is a Vedic prayer to Śiva … read more »
Sanatan Dharma is not a man-made religion
The mind is the source of all conflict and duality.Human-made religions, or sects, create dispute through personal liking and disliking. Sanātana Dharma is the eternal, universal principle, not a designed religion. It is the sustaining reality observable in nature, like a seed's growth. All phenomena, … read more »
Gurumantra is the prana in the body
The Kingdom of the Yogīs is Guru Mantra and the divine design.Meditation without mantra is a body without soul. Oṁ is the king of mantras, and Guru Mantra is the apex. The body of seventy-two thousand nāḍīs mirrors the universe. Every organ, nerve, and function has its … read more »
Christmas is the festival of Unity
Christmas reveals the incarnation of love, light, and oneness.Rarely is its true spirit known. Most celebrate without this knowledge, leading to conflict in God's name. True worship respects all religions and incarnations equally, seeing God in everyone. The Hindu tradition exemplifies this by honoring … read more »
Healing power of God's name
Purifying the antaḥkaraṇa through mantra and energy awareness is essential.Chanting the holy name creates healing through sound therapy. Inner colors may appear during meditation; trust and don't force them. The antaḥkaraṇa must stay pure to repel foreign energy. Foreign energy enters through words, looks, touch, … read more »
Taste of the Divine Nectar
The soul’s journey is to taste the essence-mountain of self-realization through discipline.All worldly tastes become tasteless once the divine taste is known. The soul, a traveler, wanders through endless births seeking that taste. Only disciplined sattvic practice, such as Yoga in Daily Life, safely reveals it. Undisciplined … read more »
Eat well and practice
The beauty of life is found in its natural state, not in artificial enhancements.Nature displays a beautiful spectrum of color and age. Fashion and chemical products like makeup stem from desire, which hinders higher consciousness. These items are expensive, full of chemicals, and create dependency while damaging the skin. … read more »
Relations to our ancestors
Honor the ancestors and the roots of dharma.This day signifies supporting ancestors toward liberation, called mokṣa or heaven. The tradition originates from the ancient Sarasvatī River culture. The people called themselves Āryas. The name "Hindu" was given later; it signifies removing violence. The … read more »