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The essence of vṛtti and ātmā is the path to oneness. A good vṛtti is seen as discipline and humility in one's life, observed by others. Vṛtti manifests in two ways: through external discipline from parents and teachers, and through one's inherent nature. It refers to one's actions and habits, such as seeking food beyond what is provided at home. The story of a man at a dinner, whose poor manners spoiled another's meal, illustrates an unconscious vṛtti. The ultimate aim is chitta vṛtti nirodha, the cessation of mental modifications. We are all one, like individual drops from a vast ocean. This drop, the jīva or soul, when it merges back into the ocean, becomes Shiva, the divine. The divine essence is within everyone, pure and indestructible. It is the ever-awakened truth, unaffected by the body or the elements. This inner ātmā is our true, limitless form. The path is through constant meditation and the soham mantra, realizing "He am I," to achieve this silent oneness. "Stone by stone. And day by day, I will build it, my temple." "Where are you searching for me? I am within." Filming location: Vép, Hungary

Yoga requires discipline and correct practice. Every tradition has its own authentic expression, just as each bird has its distinct call. The teacher's role is to guide students into a state of bliss, not idleness. Practice is essential; it is yoga itself. A fundamental rule is to separate advanced practitioners from beginners to maintain the integrity of the class. The teacher must embody discipline, known as Aṣṭāṅga Yoga Anuśāsana. This discipline is immediate and unwavering, like the alertness required while driving. Teachers must avoid excessive personal attachment to students, as this undermines the teaching. After class, interaction should be limited to a few minutes to preserve this professional boundary. The core of yoga is the stilling of the mind's fluctuations. This requires sustained awareness and concentration from both teacher and student. True spiritual energy, like Kuṇḍalinī, is a matter of inner knowledge and wisdom, not a physical sensation. It operates on a level beyond the gross body. Therefore, practice must be approached with clarity and without confusion, free from toxins and distractions. The student must remain steadfast in the practice under the guidance of the teacher. "Yoga is the practice. And the teacher should be that one who takes you into your heart." "Yogaḥ citta-vṛtti-nirodhaḥ. So yoga is yoga." Filming location: Vép, Hungary

Where is my home? Home is God. Surrender leads there. God walks in the park, all plants and trees say “I love you.” The bamboo is hollow, with knots of jealousy and inner fire. It pleads to stay. God says, “I love you too.” One day God comes with hands behind His back. The bamboo trembles. God will cut a branch. The bamboo surrenders, afraid. God explains: this branch becomes a flute. Krishna will hold it, kiss it, and pour His breath through it. That sound will make all creatures happy. Later, God comes again. The Gaṅgā needs a channel for water. God will cut the trunk. The bamboo surrenders, asking only that its generation spread everywhere. God promises. So understand God’s actions. Do not doubt. Then love and understanding arise. The fly leaves sandalwood paste for filth. The ignorant run from satsaṅg to Naraka. Where is the peaceful place? Come home to the lap of God. “I made you hollow purposely.” “You will make the whole world happy, and you will make Kṛṣṇa happy as well.” Filming location: Vép, Hungary

The Ātmā is present in all life, which is defined by the five elements. Respect for all beings is essential. The path of purity involves three aspects: Tāṅsī through the body, Māṅsī through the mind, and Bācchan through speech. Purifying these leads to purity. Do not engage with negativity; close your eyes to suffering you cannot stop, close your ears to harmful speech, and speak only good words. What you put out returns to you as karma, often swiftly in this life. Serving others, like helping a fallen man, is service to your own soul. The label of 'fanatic' is often misapplied through jealousy to those walking a humble, peaceful path of devotion. True fanaticism is not kindness or non-violence. All religions point to the same divine reality, using different names. Respect every faith and do not criticize others negatively. "Do not listen to all negative words. Do not listen to anyone who is backbiting. Listen only to good things." "Closing the mouth means: only speak good things from the mouth. Otherwise, it will come back to you." Filming location: Vép, Hungary

Life is one, yet we perceive separation. Observe nature. Birds return to their nests with evident joy. Their happiness is a natural state. Humans often lack this simple contentment. All beings possess innate knowledge for survival, like ants sensing rain. Our constructed intelligence does not surpass natural wisdom. The physical body is temporary, but the life within is singular. This life force, the jīva, exists in all creatures. Through spiritual practice, one realizes the deeper ātmā, progressing toward oneness. Family and lineage carry karmic bonds, yet liberation is an individual journey from the self. True understanding transcends all dualities, including gender, recognizing the divine essence in all. "Water is life. We say, 'Where there is water, there is God, and where there is God, there is water.'" "The mother is the first God. Then the father is God. Then your teacher, the school teacher, and then the Gurudev." Filming location: Vép, Hungary

A large-scale world peace monument shaped as the universal Oṃ symbol is being built. Since 1993, this structure has served humanity by teaching yoga, meditation, and philosophy to preserve Vedic wisdom. It will contain 108 residential compartments for visitors and students. The design originated from a yogi's vision, who developed the "Yoga in Daily Life" system for holistic health, now practiced globally. The site already functions as an active center with a free school, a college, and a hospital. To heal the local ecosystem, an artificial lake harvests monsoon rain, raising groundwater. Worldwide projects protect animals and plant millions of trees. This non-profit mission, born from one heart's vision, advocates for universal non-violence and protection for all cultures and creatures. Its full fruition requires everyone's contribution. "Modern science now affirms the benefits of yoga on the human condition." "You are not a drop in the ocean. You are the entire ocean in a single drop." Filming location: Rajasthan, India

A large-scale World Peace Monument is being built to foster global peace through yoga, meditation, and holistic education. Constructed since 1993 in the form of the ancient Oṃ symbol, it aims to preserve Vedic wisdom and serve humanity. The vision originated from a yogi who developed the "Yoga in Daily Life" system, a structured practice now confirmed by science to help manage various physical and mental conditions. The site already functions as an active community, housing a free school established in 2002, a college, and a hospital. It addresses ecological crises by harvesting rainwater in a large lake and runs animal shelters. Reforestation projects have planted thousands of trees. This non-profit work operates from a vision of universal non-violence and protection for all cultures and creatures. Completing the central monument requires collective contribution. "These techniques can decrease almost all forms of transient or chronic disease." "You were not a drop in the ocean; you were the entire ocean in a single drop." Filming location: Rajasthan, India

The one Ātmā resides within the five layers of the body. Through correct practice, these layers—Annamaya, Prāṇamaya, Manomaya, Vijñānamaya, and Ānandamaya Kośa—melt away. The soul then progresses from Jīvātmā to merge with the eternal. Do not create duality or follow other paths. This one Ātmā is within all beings, movable and immovable, including vegetation. Torturing others ensures you will be tortured. All entities are the Self. Meditative joy, or Dhun, brings happiness. Maintain positive thoughts and actions to reflect the boundless beauty of the sky. Use calming words, even with those who are misguided. "This ātmā is the same in everyone. If you torture other creatures, be sure very soon you will be tortured more." "All entities are my soul, my Self. All are my Self, and they are my Self. One in all, we are all, and all in us." Filming location: Prague, Czech Republic

The ātmā is one; perceived difference is a pollution. Consider a cherry tree. Its thousands of fruits share the same seed, form, and sweetness. From one seed come millions, yet the quality remains identical. All souls are this one seed. Life exists everywhere: in water, on land, and in the air. Countless creatures inhabit each element. These beings sustain themselves, one consuming another, without sin, as they exist within that natural order. Humans possess a distinct consciousness, granting knowledge of pain and the capacity for mercy. This understanding elevates human duty to non-violence, to not inflict suffering. All life, from pure water to that which is impure, is fundamentally water. The condition is destiny, but the essence is one. The mind must be purified like water, filtering out negative qualities that obstruct spiritual ascent. Practice refines this inner instrument. "One in all and all in one." "Real dharma is that of not giving pain or suffering to anyone." Filming location: Prague, Czech Republic

Consciousness and space are one living reality. Space does not expand or contract, for it is limitless. Consciousness is the life of space, present within all. This consciousness is the Paramātmā, the singular supreme Self. The apparent many are like beads on a single thread, connected by the one Ātmā. Realized saints express this truth in their bhajans, which contain the essence of all wisdom. The individual self, or Jīvā, is ultimately this one consciousness, appearing as many through duality. All forms are like drops from one ocean, destined to merge back into the whole. Our journey is to realize this unity. "Eko’ham, dvitīyo nāsti." I am one. The rest is duality. "Śrī Guru Ātmā Paramātmā." The Guru, the Self, and the Supreme Self are one. Filming location: Prague, Czech Republic

Yoga is the science of humans and the destiny of the soul. This science existed before Śiva manifested. The human body is its own hospital, containing all treatment within. Discipline must begin now, not tomorrow. Health is the primary happiness, gained through proper nourishment and self-care. The essence is unity; all beings are one, like drops from a single ocean. The soul's journey is like a leaf carried by the wind, destined to return to its source. Yoga is a spiritual gift for the entire world, uniting countries in practice and harmony. "Pahala sukha nirogikāya—the first good life is a healthy body." "Eko’haṁ bahu syāmi—I am one, and now I will multiply." Filming location: Prague, Czech Republic

A new ashram is established through the Guru lineage, demanding discipline and harmony. This place must be maintained with peace and consideration for neighbors regarding parking and noise. The ashram is a home for all, requiring internal discipline, not personal freedom. Spiritual development begins with creating a good atmosphere. The lineage connects to sacred Himalayan rivers, symbolizing a merging of spiritual streams into one. This is not merely physical exercise; real yoga requires studying scriptures and maintaining unity. Discipline is paramount, starting now. The kitchen must follow strict hygienic standards, as exemplified in other countries. This ashram is for Yoga in Daily Life activities, uniting everyone in one spiritual family. The teacher serves as a servant of the lineage, and all must avoid ego to prevent suffering. The community should not split and must decide matters through its committee. "We have to maintain this place with peace, harmony, and understanding toward all our neighbors." "The first step of our spiritual development is to make a good atmosphere with the neighbors." Filming location: Prague, Czech Republic

The triangle of time symbolizes a sacred trinity, and the care of our future rests with the children. Time passes quickly, and children are the culture of tomorrow. They must receive proper love and education. Currently, many children are not educated well and fall into difficulties because parents lack knowledge and responsibility. A child is a profound responsibility. When parents separate, the innocent child suffers alone, developing fear and waiting to escape. If one marries, there must be complete mutual surrender and adoration between husband and wife; one must be mature enough for marriage. We must give children love and social education through our daily life and yoga. Otherwise, the nation and its culture are lost. It is not too late, but some older children no longer wish to come with their parents. This human life is given to become free in the cosmic light. Otherwise, based on karma, the soul may take another form, not necessarily human again. We must think this over ourselves. There are different aspects to life, including social life and religion. What is called God is our protector and guardian, but finally, it is the cosmic Self. The soul is the same in God, in animals, and in yourself, but the qualities and powers differ. We are composed of five elements: space, fire, air, water, and earth. If one is missing, we die. This creation does not depend on us; we cannot compare human science to the science of God. The body is the Annamaya Kośa, the sheath of nourishment, which constantly changes. Then comes the Prāṇamaya Kośa, the sheath of vital energy, which keeps us alive. Prāṇa is life; when it is gone, the soul is gone. We must cultivate good, sāttvic prāṇa. "Children are the culture of tomorrow, and we shall give proper love and education to them." "God gave us this beautiful, beautiful human body. God gave this to us to become free in the cosmic light." Filming location: Ljubljana, Slovenia

The eternal Dharma returns to a place of former prayer, adapting to changing times while its essence remains. Human consciousness shifts, but we must reconnect to our ancient spiritual roots from the Satya Yuga. This truth is not a human religion but the universal harmony of all creation. A parable illustrates the need for wisdom over literal interpretation: a merchant's son squanders his inheritance by following his father's testament literally, until a wise pandit reveals the deeper meaning—true wealth is found in discipline, shadow as metaphor for prudent hours, and hidden gold representing inner realization. Our lineage connects to this ancient wisdom through masters like Alak Purī, whose indescribable power is linked to sacred Himalayan sites and rivers. These are not mere stories but living reality, accessible to the sincere seeker. "Sanātana Dharma is not one person's religion. Sanātana is not only from the humans. It is everything: the trees, the animals, the entire balance of our earth—harmony, understanding, and creation." "The father was telling you right... 'Eat good food'... the best food is that when you are very hungry, then whatever you eat is tasteful." Filming location: Koper, Slovenia

Yoga is the science of humanity and oneness. It existed before creation. The universe began with endless space and Consciousness, governed by principles of balance and harmony. From the primordial resonance, Oṁ, emerged light and all creation, including 8.4 million life forms across water, land, and sky. Humans possess the highest consciousness and are fundamentally one, beyond divisions of race or nation. This unity is the essence of yoga, which aims for self-knowledge: "Who am I?" We are not the body but the eternal self. Human purpose is to be protectors, using our divine gift for positive action, not destruction. Practice through postures, breath, and meditation cultivates health and pure thought, aligning us with our true nature. All paths and beings ultimately reflect the one divine source, to which we all return. "Yoga is that science which has created and brought onto this spot of space, the space as our Earth and ocean." "Yoga is the science of the humans, and yoga is oneness." Filming location: Slovenia

Our lineage originates from Alak Purījī of the Satya Yuga. It is a living tradition essential for receiving blessings. We searched for thirteen years to find Alak Purījī's origin and understand Devpurījī's tapasyā. The lineage, seemingly dormant, blossomed again through Devpurījī, Mahāprabhujī, and our Gurujī. You possess greatness within but do not yet know it. The disciple's unwavering devotion defines the true relationship, as expressed in a letter stating, "Guru Dev, I will be yours." We must first adore our root masters within before we speak. A story of Swami Vivekananda illustrates the guru's omnipresent guidance. Our duty is to cultivate devotion. The path of sannyāsa requires complete renunciation of worldly attachment, not merely wearing the robe. We exist within the five elements, and our soul is caught in karmic cycles. Our actions create karma; good and bad are returned by a divine law. We must purify ourselves. Our prāṇic body persists even after physical death, and our ultimate aim is to realize oneness. "Guru Dev, many will come and many will go... but Guru Dev, I will be yours." "It is my guru... He is everywhere, omniscient, omnipresent." Filming location: Novo Mesto, Slovenia

The Guru's transformative power surpasses that of the philosopher's stone. The Pāras stone turns iron to gold, but it cannot make iron into another Pāras. A true Master, however, can transform a disciple into a Master. This reveals the principle: we ourselves are the Pāras. Through contact with parents, teachers, and friends—who act as the stone—we are refined into golden beings of good quality. Yet, transformation requires authenticity and surrender. If iron does not become gold, either the stone is false or the connection is incomplete. Similarly, if a disciple does not transform, either the Guru is not genuine or the disciple's doubt creates distance. The soul is one, pure consciousness, yet it experiences suffering through identification with the five sheaths—the physical body, the energy body, and the mental body. This life is an opportunity for purification. Like water that can be pure ocean, dirty canal, or vapor, the soul assumes different conditions but ultimately returns to its source. "Paras saṅg loha kīna? First, iron does not become gold." "The Gurudev makes the disciple a Guru. But the Pāras cannot make the iron into a Pāras."

The essence of life is found in pure nourishment and consistent spiritual practice. A slight change in any action, like churning butter, alters its result, just as our actions shape life's flavor. Humans must not be proud; all creatures possess consciousness and feel pain. True health begins with Annamaya Kośa, the physical sheath. One must reduce food intake by seventy-five percent, consuming only the highest quality. Impure food from taste alone creates disease, while wild animals eating naturally remain healthy. Practice yoga in daily life every day. Begin by relaxing the body and mind, then proceed to prāṇāyāma to cleanse toxins. Finally, use mantra japa to steady the mind and reach a state of peace. This process balances the body and mind, connecting one to the divine energy. Purify your nourishment to enable spiritual progress. "O man, don’t be proud. Don’t think that we humans are the best." "Practice your mantra with your mālā, but regularize your brain completely, and you will see how your heart will feel very happy and very healthy." Filming location: Novo Mesto, Slovenia

Words possess power through the vibrational qualities of Sattva, Rajas, and Tamas. Chanting connects one to the divine master, providing the energy to cross the ocean of life. The sacred name signifies surrender, creating a connection from the disciple to the master's feet, which are described as a source of liberating light. Ancient sages achieved immortality and mastery, yet humans in this age have lost connection to the Earth. The cosmic cycle of ages turns, and in the current age, negative forces are powerful. A story tells of a sage who angrily approached Vishnu, the protector, to plead for the suffering world. Vishnu blessed the sage, declaring that the master's feet would be worshipped for granting liberation. True devotion is tested, as shown by a story where a disciple is asked to find a heart for his master, revealing the depth of surrender required. Practice of yoga and breath is essential for health and turning the mind inward. One must research all of existence to perfect understanding and achieve contentment. "Oṁ Namo Śrī Prabhudīp Nārāyaṇa... Namo means salutation. 'I bow to your holiness. I surrender to thy holy feet.'" "Bhagavān Viṣṇu said, 'yours, the sādhu, the master, their feet will be worshipped, your toes will be worshipped.'"

True spiritual knowledge transcends mere intellectual study to reveal the inner oneness of all life. Historical lineages and teachers transmit this wisdom, yet the ultimate reality is not found in books or debates. The modern age offers equality, but real freedom comes from inner realization, not external status. All beings possess consciousness and purpose, yet human intellect often creates division and suffering. The essence of all teachings is that one divine consciousness pervades every creature and form. Spiritual practice aims to realize this unity directly, beyond the mind's dualities. A living guide is essential for this inner journey, making the teachings tangible. "Śrī Guru Ātmā Parāptamā Ho Mātma Puruṣottama, Sakal Jag ke Antaryāmī, Cara Car kī Ātmā Prabhu, Cara Car kī Ātmā." "To which doctor will you go? To the doctor in the picture, or to a real, alive doctor?" Filming location: Strilky, Czech Republic

The essence of Ārādhya and Guru Tattva is the worship of the divine master who is the source of all guidance. Ārādhya is the personal God or Master to whom one turns for help in all matters. All prayer is ultimately one, with differences only in language and custom, just as milk from various mothers is still milk. The true Satguru is recognized upon entering samādhi, not merely by declaration. The guru embodies the trinity: as Brahma, the giver of knowledge; as Vishnu, the protector from ignorance; and as Shiva, the liberator. This guru principle is paramount, for meditation must be rooted in the Gurudev's form. The relationship with the master must be deep and personal, like that of parent and child, for it is through this connection that guidance and protection are sustained. Ego rejects true knowledge, as illustrated by the monkey who destroyed the bird's nest. The guru's feet are worshipped as a source of nectar, a blessing from Vishnu. All practice is dedicated to this divine embodiment. "Ārādhya means that God or that Master whom we are worshipping." "Guru Brahma, Guru Viṣṇu, Guru Devo Maheśvara, Guru Sākṣāt Parabrahma." Filming location: Strilky, Czech Republic

The subject is Kuṇḍalinī, Chakras, and the human science of Yoga. Awakening is not a mysterious event but the knowledge of the Self, which is inherent from birth. The duty is to maintain this natural development, not to overtake or divert it. Humans often manipulate this immense energy, leading to a loss of creation, just as a plant may bear flowers but no fruit. One science is modern learning; the other is the complete science God created within, which develops naturally. Self-realization is to look into the body and maintain what is given. Actions return; good brings good, and negative brings bad. Therefore, one must first ask oneself before advising others. The path involves the five sheaths, beginning with the physical and vital energy bodies. The Prāṇamaya Kośa is purified through good food and prāṇāyāma; junk food and city life deplete this living energy. True strength is found in natural living. Yoga is this human science for liberation. "First, we should not run behind the awakening of the Kuṇḍalinī in the way many people think of it. Rather, the awakening of the Kuṇḍalinī can be understood as knowledge—the knowledge of the Self." "Our duty is to maintain that development within humans." Filming location: Strilky, Czech Republic

True attachment is the oneness that lasts until eternity, like a river flowing to the ocean. Positive attachment within a family is the goal. Marital separation is painful and disregards the children, who carry the union of father and mother within them. This loving attachment must be protected; to break it is to act beneath human dignity. Such failure often leads to seeking solace in substances. Our pure, eternal attachment should be to God, whom we believe in but have not seen. God is neutral and formless, yet perceived everywhere, as in ancient stones or mountains. All existence stems from one Sanātana Dharma, encompassing all elements and life. True seekers find God within themselves through purity. Do not separate the family unit, for that is the opposite of yoga, which means union. The love between husband and wife can become divine. "Yoga means one, and separated means no yoga." "Where are you searching? You are with me." Filming location: Strilky, Czech Republic

Inspiration arises from within, not from external situations for solving problems. Simplicity fosters happiness, while abundance creates trouble. Modern life, with its hospitals and complexities, contrasts with a natural, joyful past. Traditional community life, where elders guided marriages and families celebrated for a month, ensured responsibility and harmony. Now, brief, transactional ceremonies lack this depth. Modern parenting, where mothers return to work quickly, severs the natural bond, unlike traditions where mother and child remain together for months. This shift creates misunderstanding between generations. The body's skin is a primary teacher. Avoid artificial creams and soaps; natural care allows the skin to breathe and function as an antenna. Body hair serves as a vital conduit for energy and information. The nervous system, with its thousands of nerves, distrib energy like electricity. Blockages in nerves and glands disrupt the flow, which practices like gentle touch or specific prāṇāyāma can clear. Study the body from within; true nourishment and care come from inside, manifesting outwardly. "The less we have, the more we must have happiness. And the more we have, the more troubles we have." "Try once, two months, not put any kind of cream and all these soaps and oils... then in two weeks it will be so pleasant."

The name Alak signifies the indescribable glory of a perfected being. A Purī denotes a city where sannyāsīs reside and preach. Ādiguru Śaṅkarācārya established such centers. A Siddha or Avadhūta is one who has achieved everything and possesses all Siddhis, yet has no personal desire. These beings are beyond longing; the Siddhis serve them. They dwell in a state of oneness, free from thirst, hunger, or pain. Alak also means 'indescribable,' and Niranjan means 'spotless.' Such a being has no blemish on the soul. They may go for bhikṣā, not as beggars but to annihilate the ego. Giving to those who ask is a duty without judgment. The act of donation is complete when given; one must not seek its return or dictate its use. Purification of the inner instrument is essential. Through such sādhanā, one may perceive the indescribable. "Alak means indescribable; we cannot write that glory." "Give and give and give. One day we will give them our body." Filming location: Vép, Hungary

All is in the Guru, and the Guru is the one soul in all. The prayer Śrī Guru Ātmā expresses this truth. Only those with guru qualities can compose such words. Meditation on the Guru is the root. The guru who merely teaches the alphabet is insufficient. One must learn when, where, and how to act with common sense. Without common sense, knowledge is useless, as seen when a disciple mishandled oil. True teaching imparts this practical wisdom. Yoga is the primordial science of humanity, Sanātana Dharma. It is not limited to physical postures; spirituality must be integrated. Governments and institutions sometimes push down the spiritual message. Embassies exclude true spiritual teachers from yoga events. Distortions like naked yoga and wine yoga arise when the essence is lost. True yoga is sattvic and vegetarian, free from alcohol and animal products. Sanātana Dharma is the foundation of all religions, like a pomegranate with many seeds. The key to understanding mythology is the wisdom given in satsaṅg with the Guru. "All in one, and one in all, so that the one is in all." "Yoga is the science of human beings. Yoga is the science of humanity, Sanātana." Filming location: Vép, Hungary

The light of the Self is realized through grace and alert practice. Time is a human construct; only the Supreme is unchanging. We are bound in saṃsāra, coming and going due to karma. The body is a temporary bag discarded at death, but the soul remains. Do not depend on others for your spiritual work; you must eat the food yourself. Holy books and teachings are like injections of wisdom to awaken us. Practice sādhanā and ātmācintan—thinking deeply on the Self. This reflection, or 'chilka', of consciousness is glimpsed through repetition like in bhajan. Remain alert and awakened, using tools like the mālā to maintain this awareness. The five sheaths of the body are temporary; you are not these layers. The soul is one in all. Do not become overly attached to worldly life and sorrow. The work is to realize and spread this inner light. "Guru Kripa Hi Kevalam." "Don't depend on someone to do it for you." Filming location: Vép, Hungary

The human journey is a rare opportunity to realize oneness. Among countless life forms, the human birth is the most developed. This development offers the singular chance to merge with the supreme reality. Many habits, like excessive eating or using tobacco, create disease and suffering, obscuring this purpose. Health is foundational; without it, nothing is possible. Difficulties are not punishments but divine means to foster remembrance and surrender. Through trials, the soul is refined and drawn closer to liberation. All names and forms point to one essence, like different words for the same sweetness. "When you are very happy... you forget God. When we have problems, then we remember." "Give troubles to all devotees of God... When trouble comes that we remember." Filming location: Alexandria, USA

A guided practice moving from physical movement to inner stillness. Begin by chanting Aum, feeling the elements within the body without force. Proceed through a series of gentle stretches and twists, activating the body's energy centers. The focus is on relaxation and comfort, not perfect form. Movements include leg stretches, spinal twists, and poses where one lies down, raising legs or the upper body. The process reveals physical limitations, often tied to simple causes like a full stomach. Conclude by rolling gently side to side before resting. Finally, sit quietly and chant a peace prayer to conclude the session. "Just relax. If you can’t feel, it doesn’t matter. But just be one with thyself." "Relax, relax. It was too much breakfast, that’s why the body doesn’t go up."

Our subject is the Kuṇḍalinī, the chakras, and human life. Happiness is within ourselves. Unhappiness comes from outside, from disappointment, but it also resides within. Like a shadow, death walks beside us always. Unspoken grievances become a poison stored in the body, specifically in the Viśuddhi chakra. A couple suffered for fifty years because she never told him she wanted the hard crust of the bread. Swallowing negative words creates this poison, affecting health. The mythological poison from churning the ocean was drunk and held by Śiva in his throat. Similarly, we must purify our inner poison through communication, forgiveness, and practice. Do not blame others. Speak humbly: say you are sorry and ask for forgiveness. Practice prāṇāyāma, like Ujjāyī, to cleanse this energy. What we eat creates impurities; a vegetarian diet is purer. Swallowed negativity can manifest as illness. Purify your consciousness through sādhanā, prayer, and mantra. Release negativity and proceed on a positive path. "Unhappiness and happiness are within ourselves also. But if we use yoga, then this unhappiness will, all the time, be pushed down." "Viś means poison. Viśuddhi means purification. How to purify this poison of our negative thinking, negative hearing, that all this is unhappiness and everything is within us." Filming location: Garrison, NY, USA

The chakras are energy centers for health, concentration, and inner peace. Activate the energy through the foot soles. Walk on bare earth or gravel daily to draw energy for the organs, thyroid, and heart. The first chakra level is from the foot soles to the ankle joint. The new moon's energy is potent for eyesight and the heart; observe it with silver. The full moon affects all life and the oceans. The soul is one, neither male nor female. The first sound is Om, from which Śiva, the self-manifested source, appears. From resonance comes light, then fire, water, and earth. Śiva is creator, protector, and liberator. Brahmā, seated on a lotus from Viṣṇu's navel, is the creator. Proper spices in daily nourishment are crucial for health and memory. "Walk on this gravel in your own room. See what happens to you in five days." "The soul is neither woman nor man. It is one." Filming location: Garrison, NY, USA

A guide to post-meal practice and the subtle body. Sit comfortably after eating, ideally in Vajrāsana, to aid digestion. Relax the entire body systematically from fingers to toes, feeling the connection through the Vajranāḍī. Warm the palms and place them over the ears to feel resonance, then perform gentle neck and head movements to relax the stomach and aid the nervous system. Purification of the primary nāḍīs is essential for health. The three main channels are Iḍā, Piṅgalā, and the central Suṣumnā. Blockages in Iḍā or Piṅgalā can lead to physical imbalances. Practice nāḍī śodhana prāṇāyāma to purify these channels. Balance is crucial; practice both sides equally. Advanced techniques involve breath retention, but beginners must avoid this to prevent strain. These practices support the subtle body—the mental and energetic sheaths—leading towards clarity and freedom from the physical confines. "Relax your stomach. Feel relaxed your intestines. This is the best for our body and our constitution." "If these two nāḍīs, nerves, are purified, which you did today, was one of the best you could do for your brain." Filming location: Garrison, NY, USA

We explore the soul, chakras, and the oneness of consciousness. Every creature has chakras and an effect on nature. Our skin is a vital protective layer connected to these energy centers. Misusing chemicals on our skin or harming animals creates negative karmic effects. The individual soul, or jīva, is like a drop of water. All drops originate from and return to the one ocean, which is the universal soul or paramātmā. Our bodies are mostly water, circulating like rivers seeking the ocean. The chakras are round energy centers, like the symbol of the sun. All major religions point to the same divine principle, often expressed through sacred sound like Oṃ. Our nervous system contains thousands of channels connecting these centers. Kundalini awakening is the conscious vibration of energy through every gland in the body, not a physical ascent. You already possess this divine consciousness. Realization comes from understanding you are part of the one ocean, not a separate drop. "All this living jīva is only one. We are all one, but we are separated." "Everything begins with sound. In the beginning, there was sound." Filming location: Garrison, NY, USA

The path to higher consciousness requires understanding the self through its five sheaths. Life is composed of five living elements: space, fire, air, water, and earth. These elements constitute all forms, which are impermanent. The first sheath is the physical body, nourished by food. The second is the vital energy, or prāṇa, which animates the body. The third is the mental sheath, the powerful and changeable mind. The fourth is the sheath of intellect and discernment, which makes pure judgment. The fifth is the sheath of bliss, which can be selfish or supreme. These layers are like an onion; peeling them away reveals no core object, pointing to the true self beyond description. This self is singular, universal, and indestructible. Realization is a lifelong process of inward inquiry. "Where is your soul? Where are we? And how many souls do we have? So, there is no soul. Only one, not all." "No weapon can cut it, fire cannot burn it, and water cannot destroy it. I am that."

Archive 20190330 16 Edited Musical recording.

The Ājñā Chakra is the seat of inner command and wisdom. The mind, ruled by the changing moon, stirs the Svādhiṣṭhāna Chakra’s six passions—hate, jealousy, anger, greed, desire. This turmoil reaches the Ājñā Chakra, home of intellect and discernment. Purification here elevates; slavery to wealth drags down. Possessions make the owner a slave; nothing external survives death. Only knowledge and spirituality endure beyond the body. Hoarded knowledge perishes; sharing preserves it. The body is a temple; treasure lies within the chakras, not external structures. The Ājñā Chakra’s bīja mantras Ha and Tha merge into Haṭha Yoga, opening the third eye. Kuṇḍalinī is no physical object; true masters offer indications, not literal techniques. The master’s command—Ājñā—unlocks destiny. The merchant’s testament teaches: “best food” means hungry, timely eating, not luxury; “walk in shadow” means diligent labor, not canopies; “lend without asking” means with security, prompting repayment. Gold hidden in a temple tower was found only by interpreting the clue—the fifteenth step at the appointed hour, where the shadow fell. Destruction revealed dust; the living guide revealed the treasure. So inner wealth is accessed through right practice and the master’s order. The bondage of delusion breaks by the Guru’s grace. “Not a single penny can you take with you. But what you can take is your knowledge, your spirituality.” “A wise person gives only the indication, not the direct service.” Filming location: Mt. Shasta, California, USA

Morning satsang with Vishwaguruji from Mt. Shasta, California, USA. Practicing meditation and asanas.

The sacred conch embodies the primordial sound from which all creation emerges. This resonance, Nāda Rūpa Parabrahma, is the Supreme's cosmic sound. Everything originates from and merges back into this sound, resolving duality into oneness. The five elements—space, fire, air, water, earth—manifest from this resonance. Life developed within these elements, with the human form arriving late. The soul is a singular essence within all manifestations, from stones to vegetation to creatures. Current existence is in Kali Yuga, an age marked by diminished love and widespread cruelty. Through spiritual practice, mercy, and understanding, one can purify the soul and ultimately merge with the divine light, transcending the cycle of suffering and separation. The journey requires moving through the sun, a rare and difficult passage to oneness. "Everything comes through sound, and it merges into sound. Duality resolves into the unity of the Supreme." "Our soul is one, but how our soul will come to purity is a long, long way."

This lecture presents the path of yoga through miracles and faith. The teacher came to Western countries in 1970 and witnessed many miracles from Mahāprabhujī. Millions received improved consciousness and family well‑being. Yoga in Daily Life spread in communist countries despite restrictions and remains present. A baby with non‑functioning kidneys was given weeks to live. The teacher instructed the parents to place hands on the baby’s kidney area and recite a mantra eleven times. After ten days, the kidneys were normal; the girl later had two children. Her brother survived a near‑death illness through the teacher’s intervention. A dead child was placed under Mahāprabhujī’s bed and revived after the mother insisted. The great yogi Devpurījī revived dead birds by kicking their basket. The bhajan “Saba kuśa deve dātā dīpa dayālu” is a key to solving difficulties. The teacher promises problems will be solved if one sings from the book with faith. An atheist climber called upon God when hanging from a cliff. God told him to release his hands, but the man refused, calling it stupid. The lesson is to have trust in one; faith will come sooner or later. All gods are one God, and chanting Om resonates from the navel to the brain. “Anyone with any very difficult situation—in your business, in your home, with your children, friends, anything—come to this bhajan, sing from this book, and come to Mahāprabhujī. I promise you that problem will be solved.” “So have your trust in one. Sometimes we believe, sometimes we don’t, but sooner or later we do believe, and you know, God is different, yet God is one.” Filming location: Vancouver, Canada

The Ājñā Chakra is reached through the foundational energy of the navel. Crossing into this chakra is difficult, as the ego arises at every border between states of being. Lower emotions can pull consciousness back down. All paths are correct, yet all beings share a common root. For those born from a mother, this root is the navel, the seat of the solar fire. All chakras originate from this center in the Maṇipūra. The primordial sound, the seed of all language and vibration, also emanates from here. This sound is the essence of life and consciousness, connecting all beings through an unseen language of energy. A practice exists to awaken this connection. Place one hand on the navel and another on the head. Chant the sound inwardly, allowing resonance to travel upward without physical movement. This kriyā purifies the energy channels and brings clarity. "Everyone helps the strong. Rarely, or nobody, will help the weak one." "Fire is fire. And that fire is in our navel." Filming location: Vancouver, Canada

The journey of the soul is explored through the Cakras and the principle of non-duality. The Ājñā Cakra is the border between human and divine consciousness. The moon's cycles influence all nature, including human energy and behavior. The first five Cakras correspond to elements and realms from earth to vegetation to animals. Each border, like that between animal and human qualities, exerts a pull, requiring conscious effort to ascend. Heaven and hell are within our own consciousness, not external realms. The soul is ultimately one, like water. A single drop of water is separate only until it merges back into the ocean. All individual souls are manifestations of the one divine source. The five elements constitute our layers, but we are not any of them. True knowledge reveals this unity, dissolving the illusion of separate destiny. Meditation is the practice of realizing this inner oneness by withdrawing from external senses and abiding in the self. "Only one in all and all in one." "Where there is water, there is God, and where there is God, there is the soul."

The subject is Kuṇḍalinī and Chakras. Humans possess a highly developed consciousness capable of realizing the divine energy within. The self is experienced in the heart, yet is present throughout the entire body. The human system is composed of five sheaths: the physical, energetic, mental, intellectual, and blissful bodies. The 72,000 nerve channels converge at points called chakras, which are centers of energy and consciousness. Desires and mental power are strong forces that can bind or liberate. Various yoga paths exist to purify these layers and direct energy upward from the base chakras, associated with primal instincts, toward the higher centers of perception and unity. The ultimate aim is to transcend all sheaths and realize the oneness of the individual soul with the universal consciousness, which is present everywhere. "Though it is here, yes, but I am... I am here, but I am everywhere." "Everyone is God. So everywhere is God." Filming location: Vancouver, Canada

Desire is a poison. In myth, gods and demons churned the ocean, producing a poison that threatened all creation. Śiva drank it but held it in his throat, which turned blue, earning him the name Nīlakaṇṭha. Similarly, we hold poison in our own throats. This is the psychological poison of swallowing harsh words—from a spouse, a boss, or colleagues—without retaliation. This suppression is linked to ailments like thyroid problems. The viśuddhi cakra at the throat is where this purification must occur. Its symbols include a strong elephant, representing the capacity to bear burdens, and Brahmā, the creator who holds the Vedas, representing wisdom. His consort Sarasvatī, with her sitar, represents the purifying power of sound. The chakras contain mantras in their petals, corresponding to the Sanskrit alphabet. The journey upward is careful; the Ājñā Chakra is the border between human and divine. These are symbols for an inner process. Understanding and purifying the five bodies—physical, mental, energetic, wisdom, and bliss—is essential. Do not get lost in contradictory advice from different teachers. You must practice to achieve. "Śiva said, 'For the sake of all vegetation, and other creatures and humans, I will drink the poison.'" "If you can clean this problem, then it is wisdom. If not, then you are again gone down." Filming location: Vancouver, Canada

A community gathers to plant a tree for peace following a national tragedy. This beach was a replacement for one lost to development decades prior. The planting is a symbol of peace and unity, directly responding to a recent shooting in Christchurch. Representatives from many nations express honor at participating. They emphasize that the tree represents a global wish for peace, harmony, and the fulfillment of prayers. The act is a practical step toward protecting humanity and the environment. The tree is blessed as a living being essential for life and a focal point for meditation. It is dedicated to the victims of the violence, with prayers that such events never recur. The ceremony concludes with collective prayers and blessings for peace. "This tree is for the peace of the whole world." "We are humans and we are all one." Filming location: Auckland, New Zealand

A universal center for peace and unity opens, dedicated to yoga and cultural harmony. This center welcomes all, representing a single, unifying spiritual truth beyond individual religions. Practitioners follow a sattvic diet. A World Peace Tree is planted in memory of lives lost, with prayers for global peace and an end to tragedy. The gathering includes people from many nations. Yoga is a science of union and balance, with ancient roots in the sound of creation. The center aims to provide a place for practice, community, and coping with modern stress, fostering togetherness in a growing and diverse area. "One in all and all in one." "Yoga means union. Yoga means balance. Yoga means harmony." Filming locations: Onehunga, Auckland, New Zealand.

Marriage is a sacred union that reflects a cosmic and spiritual order. Husband and wife are united not only in this life but also in the astral world, coming together again through harmony. This bond is governed by dharma, the principle of righteousness and duty, overseen by Dharmarāja, the king of justice. Marriage makes two individuals like a single bird with two wings; one cannot fly without the other. Therefore, the marital promise is sacred, made before the divine upon a holy book, and should not be broken. To break it is to break one's wings and one's path. If difficulties arise, a couple may mutually agree to live separately in chastity, focusing on dharma, which is permissible. The ceremonial fire, or yajña, sanctifies this path and the connection between guru and disciple. Receiving a title like Paramahaṃsa is a beginning; one must practice and meditate to truly embody that state. Loyalty to one's spiritual master is essential, just as one remains with a chosen path. "A bird cannot fly without wings." "Your promise, because Dharmarāja, dharma, dharma is justice, dharma is the right place, and when you promise to dharma, then dharma, there will not be a change in his record." Filming location: Auckland, New Zealand

Morning satsang with Vishwaguruji from Auckland, New Zealand. Practicing meditation.

Yoga is the science of life, meant for daily practice. The system "Yoga in Daily Life" was developed to provide a consistent method. True yoga is a single path with several aspects. Karma Yoga is selfless service, purifying through action. Haṭha Yoga is not the common postures but the six purification techniques: Netī, Dhautī, Bastī, Naulī, Trāṭaka, and Kapālabhāti. Rāja Yoga is the eightfold path of discipline leading to meditation. Jñāna Yoga is the path of knowledge. Beyond these lies the knowledge of Kuṇḍalinī and the chakras, the hidden spiritual power within. The human body is part of nature and responds best to natural practices. Health is the true wealth, and daily practice is essential. One must make time, ideally in the early morning, to establish this vital habit for a harmonious and healthy life. "Yoga in Daily Life means... if you have no time for yoga, then also don't eat." "Haṭha Yoga is the purification, and this is purification of the body." Filming location: Auckland, New Zealand

The mudrā of joining the index finger and thumb symbolizes the union of the individual soul and the supreme consciousness. This gesture brings peace and relieves mental restlessness. Research in European hospitals and rehabilitation centers shows it provides relief. The three remaining fingers represent the three guṇas: purity, restlessness, and inertia. One must rise above these qualities. The best meditation posture is where one feels comfortable, as liberation comes from knowledge and humility, not physical form. Daily practice should begin with positive words to set a harmonious tone, affecting the body's energy centers. Physical ailments often stem from unresolved tension and negative emotions stored in the chakras. Do not dwell on the past or worry about the future. Maintain awareness and relaxation. Anger, jealousy, and greed are obstacles that disturb the energy centers and must be released through practice and right understanding. "Lead me from unreality to reality. Lead us from darkness to light." "The past is gone. You cannot catch the past, even by riding a horse." Filming location: Auckland, New Zealand