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The master brings the nectar of immortality, liberating one from the cycle of life and death. Through this connection, one finds the divine within and achieves liberation while living. The Satguru bestows this knowledge, revealing the universe within the self and granting unending bliss. This wisdom is the true medicine. Memory is preserved through story and song, not mere data. Ayurveda is the knowledge of life, stemming from the primordial nectar. All creation—roots, herbs, and trees—holds divine, healing power. This system classifies plants as Jāḍī (roots), Bhūtī (herbs), and Vanaspatī (leaves), each to be honored. Human disconnection from nature causes disease. The body's chakras connect to these elements: the feet to earth, ankles to knees to vegetation, and knees to hips to animal qualities. Practice grounding on the earth and self-awareness. The root chakra is the foundation, and the highest chakra borders the divine. The human journey is to cultivate these connections and realize one's true nature. "Gurujī brought my, somehow the medicine or the nectar of immortality." "Through that which he gave to me, that knowledge, I understood that I am immortal." Filming location: Melbourne, Australia

The entire universe exists within the human being. All life, from water to sky, is one soul. Development occurs in physical form on Earth. The human system is like a car requiring an engineer; that inner engineer is you. External help and medicine are limited, unable to enter your consciousness. The science for this is yoga, the path of kuṇḍalinī. Kuṇḍalinī is not a sensation rising up the spine; that is a mental problem. The cakras are your life, layers around the self. You travel through them asking, "Who am I?" Self-realization is becoming one with the Supreme. This requires a systematic path, not changing exercises or masters. Yoga is lost in India; the West must bring it back. Development is internal. You must proceed steadily on one path with one master, like having one mother and father. You are a brilliant diamond covered in dust; purification happens through the cakras. Your inner chakra is your master. You repair your own problems through meditation, returning to the point of your mantra. Your consciousness should be smooth like a swan, not erratic like a crow. The nerve system of iḍā, piṅgalā, and suṣumṇā balances the cakras, with the vajranāḍī as the strong root. The soul departs swiftly at death; its exit point indicates one's karma. Do not fear. Think positively. Your mantra's energy, through the master-disciple bond, leads to liberation. "Everything that exists in the entire universe is within the human being." "You are that brilliant diamond in the whole universe." Filming location: Melbourne, Australia

Yoga is the science of body, mind, and consciousness, a divine blessing beyond imagination. The universe is endless space containing consciousness, united by the principle of yoga, which means balance, harmony, and unity. From the first divine wish of multiplication arose the sound Aum, from which all creation manifested as consciousness and matter. This planet, a living entity of five elements, hosts 8.4 million life forms. Humans were added as the sole creature endowed with intellect to realize the immortal Self and transcend the cycle where life consumes life. The human body, composed of the five elements, contains 72,000 energy channels and chakras. Three primary channels—Ida, Pingala, and Sushumna—govern emotion, intellect, and consciousness, meeting at the Ajna Chakra. Yoga practice, particularly through discipline and techniques like Pranayama, balances these energies, stills restless thoughts, and awakens higher consciousness. The aim is to realize the immortal Atman, which is beyond birth, death, and karma, and to awaken the inner wisdom. "Yoga means balance, harmony, and unity. These three are the main things in the universe." "Yogaś citta vṛtti nirodhaḥ: now your restless thoughts begin to disappear." Filming location: Prague, Czech Republic

The soul's journey is defined by two fundamental paths: ascent and downfall. Time is a human construct irrelevant to spiritual progress. The temporary body, composed of five elements, houses the soul for its development toward cosmic union. External help for inner problems is limited. Lasting happiness cannot be granted by others; it is a personal achievement. The path of uṭhān leads to development and self-realization, while patan leads to distraction and unhappiness. These divergent paths stem from a single origin, like two leaves from one seed, shaped by destiny and company. Destiny, as written, appears fixed, yet it can be altered through inner mastery and guidance. Association with good company or satsaṅg turns one toward ascent, while bad company leads to downfall. Ultimately, you must awaken yourself to the right path. "Your master cannot give you self-realization from outside. He is giving you some ideas, some techniques, some good words, or he can turn yourself to that path which will lead you to your destination." "If you go and control thyself, and you go within, inner, then you can change your destiny." Filming location: Jadan, Rajasthan, India

The soul's journey is from form to the formless, from division to oneness. The source of creation is ancient and beyond human chronology, found in the Himalayas where spiritual roots connect to Śiva's kingdom. Divine manifestations appear across countless yugas, yet God has no form, mother, or father. Religions and saints arise, each claiming truth, but this leads to conflict over whose God is older or better. No one has truly seen God; to claim divinity invites crucifixion. The soul incarnates through 8.4 million lifeforms, each composed of the five elements. Spiritual practice refines the soul like coal becoming a diamond through immense pressure and time. Human jealousy pulls down those who rise, mirroring global and national conflicts. Truth alone triumphs, not in human time but in divine timing. Scriptures are injections against wrongdoing. All divine names point to one reality. Hold to your inner truth against all temptation and criticism. Purify your energy and keep your heart pure to complete the human journey. "O my mind, please walk carefully, slowly, slowly. This is a dark night, a very slippery road." "Īśvara and Allāh are both one. O Lord, give good thoughts to every human." Filming location: Vienna, Austria

This is a time of global celebration and unity in divine praise. The message of oneness is spread through yoga, transcending all borders and divisions. Personal travels through many nations demonstrate this universal work. The essence of all religions is one God, though human ego creates conflict. The core spiritual truth is that creation emanates from a single consciousness. All souls originate from and return to one divine source, like drops to an ocean. Therefore, live in harmony, forgive, and do good. "Religion means to realize your relation to God; this is called religion." "Every soul is the same. From the ocean comes the fog... joined again into the ocean." Filming location: Villach, Austria

December is a month of divine happiness for gathering and rejoicing. This time originates from ancient harvest festivals where communities stored food and celebrated together. Such celebrations exist across cultures, like Holi in India or local festivals in Austria. This period creates a collective spiritual atmosphere. It is a time to forgive, to cleanse negative energies, and to express love and respect within families. The essence is to create joy and spiritual connection, regardless of specific religious narratives. The holy figures like Jesus or Krishna are remembered not only for their joy but for the profound suffering they and their mothers endured. Their stories remind us to pray for them and to cultivate love in our own hearts. "Rejoice, rejoice... this month is the month of happiness." "His holy Gurujī said, 'Kṛṣṇa knows the Gītā.'" The foundation of well-being in Ayurveda is a series of happinesses. The first happiness is a healthy body, nirogī kāyā. The second is wealth and harmony in the home. The third is a good, supportive partner. The fourth is obedient children. The fifth is good neighbors. True health begins in the kitchen; diet is the primary treatment. The greatest obstacles are the tongue's two functions: harmful speech and craving for taste. Discipline in eating is essential. Practice prāṇāyāma to cleanse the body and support health. Reduce food intake gradually, bite by bite, over months to see transformation. Do not blame others for poor health; take responsibility for your habits. "Pehla Sukh Nirogi Kaya, dujā Sukh, ghar meṁ māyā." "The tongue is a gun. When you pull the gun’s trigger, the bullet... is gone. It will not come back." Filming location: Salzburg, Austria

Food is a holy source of life and nourishment. The dried Panchkuta vegetable requires significant effort to harvest and prepare. Its ingredients, like guṇḍā, benefit the gums and joints. Cooking involves frying spices in oil, adding a mixed masala, and combining it with the pre-cooked vegetable. Human development distinguishes us from animals; we possess intellect to discern virtue from sin. Great sages taught that humans should sustain themselves on vegetation, not by consuming life. We pray before eating, acknowledging the divine source of our nourishment. This practice cultivates gratitude and purity, recognizing that food is prāṇa, or living energy. Spiritual seekers request nourishment for knowledge and detachment, not for indulgence. "Humans have more intellect, more feelings to know what is sin and what is good." "Where there is love, there is no cruelty. Where there is love, you cannot kill any creature." Filming location: Strilky, Czech Republic

The Vedas are the holy scriptures of Sanātana Dharma, representing a vast river of knowledge. This knowledge was originally transmitted orally from master to disciple through Śruti, listening, and Smṛti, memory. In the Kali Yuga, human memory declined. To preserve the Vedas, the sage Vedavyāsa dictated them continuously. Gaṇeśa agreed to write them down on the condition that the dictation never stop. Gaṇeśa used his own tusk as a writing instrument. The knowledge contained within the Vedas is immeasurable, likened to the entire Himalayan mountain range compared to a mere handful of dust. All spiritual paths and practices originate from yoga. The goal is to internalize this knowledge through practice and meditation, ultimately cultivating peace within oneself to share with the world. "Śruti is what we listen to from the master—remembering the master's teaching. Smṛti is memory, so that one becomes the master or the great receiver who knows everything by heart." "Till now, what you have learned is only as much as the dust in your hand. And the Vedas are like the whole Himalaya." Filming location: Strilky, Czech Republic

Prāṇa is life, sustained by breath and water. Practice prāṇāyāma diligently, inhaling through the nostrils and exhaling through the mouth. Reduce food intake gradually over years, not through abrupt fasting, to build strength and oxygenate the body. Breath nourishes the 72,000 nerves, which are like roots seeking water and space. Where there is water, there is life and divinity. Avoid blocking the lips with substances like lipstick, as lips must stay humid to connect with the navel, the body's root. Applying ghee to the navel can heal lip blisters overnight, demonstrating this connection. Modern chemicals, including medicines and contaminants, are not fully accepted by the body and damage natural systems like the lungs and waterways. Cultivate the natural elements within through yogic science. "Where there is water, there is God. What is God? It is called life." "The breath we inhale is not only the air we feel in the lungs. The quality of our breath spreads into the hundreds or thousands of nerve systems." Filming location: Strilky, Czech Republic

A pilgrimage to a Himalayan cave reveals the indescribable nature of sacred space. The journey involves travel to high altitudes, requiring acclimatization and slow, careful walking. The entire region between Kedārnāth and Badrināth is imbued with the presence of the masters, felt rather than seen. The cave itself is a tiny, remote site at a great height, where elemental forces are immediate. The experience transcends physical description, conveying a unity where the divine is both within and all around, like pervasive space. The trek demands surrender, with each step taken in awareness of the guidance that operates beyond individual will. "The whole area is special. One cannot single out this or that spot." "When we leave this physical body... everything becomes one." Filming locations: Badrinath, Joshimath, Uttarakhand, India.

The yogic path advocates health and peace through conscious living. Completing this year, practitioners have progressed toward the highest goal. Peace is scarce in the world, and a vegan diet is advocated to care for nature and all creatures. The consensus for the planet is to turn vegetarian. Meat consumption and alcohol are grave mistakes, correlating with widespread disease. Those following a sattvic diet avoid these and remain healthy. The first happiness is good health, which is the primary wealth. To achieve the human goal, practice one system of yoga daily without change. Fasting is beneficial if organic food is unavailable. Prāṇāyāma, particularly anuloma viloma and bhastrikā, is the remedy for bodily ailments. Do not consume food from the fridge, as it loses health value. Vary your grains and vegetables weekly. Exercise simply and consistently. Eat according to the season, not from global transport. Cook at home; caring for the body is primary. Make a resolve for peace, avoiding aggression from animal products and alcohol. "Pahala sukha nirogi kaya. The first happiness is good health." "Practice anuloma viloma prāṇāyāma as much as you can throughout the day." Filming location: Strilky, Czech Republic

The setting sun reveals the unceasing flow of time and the transmission of wisdom. Time does not pause, and the cycle of day into night is inevitable. A poet watched the sun sink and pondered its thoughts. The sun, shining all day, dims and prepares to dive into darkness. Old age resembles this fading light, often met with disregard. White hair earned through hardship holds wisdom, yet many hide it with dye. Dye cannot conceal reality; strength lies in values and love. Wisdom gathered in life remains after death; without it, fear arises. The poet saw a temple flame offering a small light, though it could not illuminate the world. The sun then rested, sinking into peaceful sleep. Children are brought forth to continue the lineage, preserving spiritual quality. A mixed lineage weakens the bond, but purity of thought matters. One corrupted being can ruin the community, like a diseased fish in a pond. All practitioners are successors, yet quality requires discipline. The teaching seeks the true satsaṅgī, which moves the heart. Human birth is a rare chance; transient desires are temporary. Material things turn to dust; only the spiritual continuum endures. “I took care of this world the whole day,” the sun said. “I cannot illuminate the whole world,” the flame said to the sun. Filming location: Vép, Hungary

The Earth is a living, divine creation designed in perfect balance. Human activity disrupts this balance through mining, deforestation, and construction. The Himalayas are a young and holy mountain range, the abode of great saints and the manifestation of divinity. The saint Ālakpurījī embodies Śiva in the Himalayas, where his disciples and the river Alaknandā carry his vibration. One purifies the inner self through pure thought, nourishment, and behavior to merge with the divine. All souls ultimately return to the source. "Our Earth is a living planet, a Living Earth." "You are not a Hungarian. If you are Hungarian, okay, and that Hungarian also is not all." Filming location: Vép, Hungary

The healing power of mantra and pure living is the central theme. Mantras from saints carry healing vibrations that positively affect earth, air, fire, water, animals, and humans. Sweet words spoken bring happiness to the speaker and listener. Negative words create suffering and disease. Plants respond to love through speech and care. Animals become friendly through loving contact. The sound of ocean waves relaxes and heals. Disease originates from wrong food or negative thinking—anger, jealousy, hate—creating tension through muscles, nerves, glands, and hormones. During pregnancy, a mother's sāttvic nourishment and parental harmony are essential. Fresh food, fresh air, and fresh thoughts prevent illness, yet disease can begin from the mother's body. Dietary laws forbid storing food in the fridge, cheese, old yogurt; morning, midday, and evening diets differ; roots are not eaten after midday. Bathing before sunrise brings health; bathing after sunrise causes illness. River water holds immense energy, but pollution diminishes its purity. Sanskrit letters carry inherent vibrational power that permeates the body, environment, and space. Divine centers exist in every body, dormant but awakened through mantra. Creation itself emerges from sound. “Oran ku śītal kare, apu śītal hoi.” “Fresh food, fresh milk, fresh air, and fresh thoughts—there will be no disease coming.” Filming location: Vép, Hungary

Reflection on Mahāprabhujī’s Mahāsamādhi. Different samādhis exist and require yoga under a master from the ancient lineage, like Alakhpurījī’s. The paramparā endures like a royal lineage: the seat remains, blessings flow through the chosen successor. The origin is Svayambhū Śiva, unborn, one with Brahman; from this source, Siddhas of the Nātha dynasty arise as perfected beings. Staying on the path is imperative; stepping away is like jumping off a train, and satsaṅg is that train. Mahāprabhujī, Devpurījī, and the Gurujīs are Siddhas, counted among incarnations; Nitya Avatāras are holy saints. Without the paramparā, spiritual practice yields no crossing, like traveling without a passport. The story of Vivekananda and Ramakrishna illustrates that a master’s suffering is only apparent; the body undergoes karma, but the realized one feels no pain. The path is arduous yet beautiful for those who understand. Tyāgīs renounce everything, possessing only a stick and water pot, walking unafraid. Bhajans from the guru-paramparā awaken divinity; a self-realized master’s words are truth. The bhajan describes Mahāprabhujī as the ocean of nectar, whose immortal story resounds throughout the world. Clouds from that ocean rain amṛta-vāṇī, purifying the three tāpas—Ādhibhautika, Ādhidaivika, and Ādhyātmika. Those on whom this nectar falls are fortunate; drinking it fully ends coming and going. In each atom is Mahāprabhujī’s light, seen only by the Brahmajñānī. Through daily practice and scripture Līlāmṛta, seekers receive everything; Mahāprabhujī’s blessings are equal for all, though his glory surpasses description. "Prakāśa Puñja Amṛta Ke Sāgara, Śrī Dīpa Harī Mahādhānī Hai. Sare Viśva Meṁ Gūñj Rahī Prabhu Kī Amara Kahānī Hai." "Amṛta Sāgara Se Badalā Āyā, Barase Amṛta Vāṇī." Filming location: Vép, Hungary

Today marks the day of Bhagavān Śrī Dīp Nārāyaṇ Mahāprabhujī, Brahma Leena — the merging into the supreme Brahman. Brahman is eternal, unborn, undying, the everlasting light within all. It manifests as nirguṇa, the formless sky within, and saguṇa, the form, both merging in the devotee. Negative thoughts, lack of gurubhakti, and impurities block this divine inflow like a stone in a water pipe. Cheating others brings negative attacks and hard death; better to be cheated, for what is lost returns from the divine. Destiny’s contents cannot be stolen; inner purification attracts Siddhas and incarnations. Backbiting steals the victim’s negative energies, cleansing them, but the backbiter suffers; humility dissolves reactions. A pure heart, like a mighty elephant ignoring barking dogs, walks comfortably while negativity returns to its source. Reading holy texts before sleep purifies the day’s negativity; one page reveals new knowledge each time. External possessions are dust; the inner self, the ātmā, is the immortal treasure that no one can steal. The mantra “Om Prabhu Dīp Nirañjan Sab Duḥkha Bhañjan” means: O Lord Dīp, pure light, remover of all troubles. Visions show Mahāprabhujī’s presence; faith can turn obstructive rocks into mist. The bhajan says: the source of light and ocean of nectar, Śrī Dīp Hari is the great giver; his immortal story resounds worldwide. Those on whom this nectar rain showers are fortunate; drinking it with a full heart ends the cycle of birth and death. When inner eyes open, one sees the light in every grain of sand and attains the immortal destination. The soul is immortal; the physical body dies, but the ātmā remains; masters can reappear in a disciple’s life. "Prakāś puñj amṛt ke sāgar, Śrī Dīp Hari Mahādānī hai, sāre viśva meṁ gūñj rahī, Prabhu kī amar kahānī hai." "Jis par amṛt varṣā barasī, soī bhāgī jānī hai. Jisne pīyā amṛt man bhar ke, āvāgamana naśānī hai." Filming locations: Vienna, Austria.

The foundation of spiritual practice is the purification of the body and its energy. Knowledge of the chakras must proceed systematically, as wrong knowledge will not lead to the goal. The physical body is composed of five elements: space, fire, air, water, and earth. These elements exist both inside and outside the body and must be purified. The primary methods of purification concern breath and nourishment. Impure food prevents success in yoga. Yogic exercises support the entire bodily system, unlike strenuous physical sports which can harm it. Breath control is vital, as life is measured in a counted number of breaths. Eating less and eating pure, sattvic vegetarian food lengthens life and refines one's energy. Control over speech is equally essential, as spoken words cannot be taken back. The body is a temporary combination of elements; only the soul is eternal. Purification of energy channels and chakras is fundamental, and one must cleanse energy absorbed from others. This holistic purification is the essence of yoga. "Speak such words that everyone is happy." "If you want to live long, eat less. If you want to die quickly, eat too much."

The soul’s departure, ancestral rites, and the path to oneness. When the soul leaves, the five elements remain, yet fire’s heat may still be there. The soul departs with the swiftness of a shooting star. In meditation, imagine that speed. A snake flashes past, leaving a line; beating the line does not bring back the snake. At the grave, the departed are not there. Traditions burn the body, scatter ashes, or offer it to birds and waters. The soul carries its karma, the subtle astral body moving instantly. All religions meet in oneness, like one sky. Ancestral ceremonies maintain balance; neglect brings disturbance to families. Pain is the evidence of life; even a sleeping fish reacts to a needle. All inflicted pain returns to the doer. There is no God; only you are that. The divine light and sound pervade everywhere through all. The holy seat transmits grace without preparation. Deep meditation reveals souls in transit. The ancient science of ancestors leads back to the One. “What are you looking for? I am not here.” “There is no God — only you are that.” Filming location: Vienna, Austria

The universe within mirrors the cosmos, and sound is the resonant power connecting all. Life passes swiftly, and we run with it. The body contains the entire universe; what is not in the cosmos is not within us. The self and the universe are one. The great Siddha spoke of Rūpa, meaning beauty and silver, representing the moon and emotion. The sun is like gold. Both reside within our Brahman. Every creature is unique, like a thumbprint, yet all share the same reality. The resonance of sound, Śabda, links everything. This resonance is a network, like a telephone cloud, connecting all without collision. If humans create such networks, why doubt God's connection? Spiritual development is your own power and interest. Guidance can be given, but you must walk the path. Words are arrows; once spoken, they do not return. Speak wisely, weighing your words. Through sound and mantra, one ascends. Knowledge is exchanged in wise company. Gossip wastes energy. The Guru's words are the key. "Eko brahma, Dvitīyo nāsti—only one is the reality, and the second is not." "Śabda is the word, your voice... the words that you speak will not come back."

Sound's resonance affects us regardless of understanding. Nāda, or divine sound, creates influence through its quality, like music from a flute or Mozart. This resonance interacts with our ten indriyas, the five organs of perception and five of action. Sound travels through air, which depends on space, connecting to the elemental body. Positive resonance heals, while negative disturbs. Ancient teachings were transmitted through voice and sound, as the Vedas are Śabda, sacred sound. This power is enduring; a remembered song or a child's presence demonstrates lasting resonance. Following one true master and path is essential, as scattered learning yields only book knowledge, not perfection. "Even if one does not understand the words of songs or bhajans, the resonance that enters our ears has a very beautiful and profound influence." "My parents are they who understand my heart, my words." Filming locations: Vape, To be determined, Hungary

The essence of spiritual life is consistent practice within a supportive community. Our tradition's bhajans contain the complete path. True progress requires personal effort, not merely listening. Association shapes habit: spiritual company fosters spirituality, while negative influences divert you. Many attend lectures but avoid practice, which is like discussing food without eating. Practice purifies karma and sustains spiritual health, just as discipline manages physical health. Without practice, initial spiritual love fades. Maintain your personal system—physical, mental, and spiritual. Life flows like a river, governed by karma and natural principles. Ultimately, success depends on following the Guru's instruction and grace. Your practice brings your benefit; neglect brings none. "Jaisā kare saṅg, vaisā lāge raṅg. With whom you associate, you will take on that habit or color." "If you eat, your stomach will be filled. So I say to you personally: please do practice, not only in class but at home too." Filming location: Vép, Hungary

Festivals reflect life's spiritual, cultural, and social dimensions, yet we have divided the one truth of God into many branches through language and politics. We must respect outer ceremonies while cultivating inner purity. Our health and lifespan are determined by our nourishment and lifestyle, not merely medicine. Āyurveda is the knowledge of life—it teaches sāttvic living through proper diet and thought, aligning us with nature. We have polluted the fundamental elements—earth, water, air—through greed, poisoning ourselves. True festivals, like the light of Dīvālī, symbolize the inner light of the soul that persists despite karma and darkness. We must purify ourselves, control our desires, and become a source of light for others, moving toward liberation. "Āyurveda is not a medicine taken as a medicine, but Āyurveda is the nourishment for the body." "Light is everywhere. That souls are God... we can do only one thing: that we pray that, O God, let me continue my path." Filming location: Vienna, Austria

Spiritual practice requires vigilance and faith to remain uncorrupted. Some individuals spread negativity like infection, causing others to fall from wisdom. Stay close to the Guru's shelter for protection, as some grains avoid being ground by staying near the mill's central pillar. Do not carry the burdens of others; those who create trouble for others bear their own karma. Your duty persists regardless of hour. Share the pure teachings without manipulation, as the fruit reveals the quality of the tree. Practice diligently and purify your own karma. "Between these two stones, played no one remained complete." "Whoever does that will suffer. Why are you crying?" Filming location: Strilky, Czech Republic

The planetary influences and days of the week affect all beings, not just humans. Constellations and lines on the body, like those on the foot sole, indicate influences. Destructive patterns in a person can bring unrest to an entire household. The illusion of Māyā is a great cheat, depicted as a snake that silently drains one's life force. It binds beings through the three guṇas. All are caught in the cycle of existence, ground between the stones of life and death like grain in a mill. Only through sincere sādhanā and the Guru's guidance can one avoid being crushed. Before the great dissolution, Mahāpralaya, those who realize the truth merge into Brahman. The soul has no gender; duality is an illusion. One must practice diligently, love all creatures, and transcend attachment to be free from the cycle of birth and death. "Māyā is illusion. Such an illusion, that you think that is all." "Between these two stones, all are ground. Nobody remains complete." Filming location: Strilky, Czech Republic

Svara Yoga is a profound practice aligning breath with life's rhythms. For the sincere practitioner, it is a simple sadhana, yet difficult for the mere trier. This discipline reveals indications of past, present, and future. It involves understanding the flow of the Ida, Pingala, and Sushumna nadis. Daily actions—rising, stepping, eating, drinking—should harmonize with the active nostril. This alignment dispels anxiety and brings clarity. The moon's phases hold significance, connected to emotion and water. Practice cultivates automatic awareness, prolonging health and happiness. It requires sustained dedication, not short-term effort. "Svara Yoga gives indications about your whole life. It provides information about your past, what is happening in the present, and offers indications for the future." "Eat when the right nostril is flowing... When you drink water, let the left nostril flow." Filming location: Strilky, Czech Republic

Yoga requires strict discipline and practice to succeed. Announcements are made, but discipline is not followed. Special seating should not exist; everyone should rotate. Sannyāsīs are not exempt and must also work, like cleaning the garden. Work with the earth is essential for health and is a form of worship, yet many avoid it. Obsessive cleaning wastes water. Artificial nail coatings are harmful chemicals. The body is primary, and we have damaged it by distancing ourselves from nature. The ashram's pure environment supports health. Food that tastes good is often unhealthy, and vice versa, as the body's organs struggle with poor nourishment. Yoga integrates diet, exercise, and connection with nature, like tending a tree. Discipline in eating less improves meditation and practice. The recent group meditation was deep and successful. Practice must always begin with the left nostril, the lunar channel governing mind and emotion, to avoid imbalance and harm. Negative emotions like anger primarily damage oneself. Instructions must be checked for correctness. Those with physical limitations should have proper seating. The body is a temple and practice should be comfortable, not torturous. "Yoga is successful only if you have discipline." "Yoga will be successful through your karma yoga." Filming location: Strilky, Czech Republic

The soul's journey after death is governed by divine justice. Upon death, every being faces judgment by Yamarāja, the lord of death, and Dharmarāja, the lord of righteousness. Yamarāja's messengers retrieve souls, often involving struggle for those attached to life. Modern medicine can prolong the body's function, but the soul's departure is ultimately dictated by karma. Good deeds—kindness, humility, and non-violence—lead souls to Dharmarāja's compassionate judgment. Conversely, harmful actions, especially killing animals, lead to severe karmic retribution administered by Yamarāja. All actions are counted; there is no forgiveness, only the inevitable consequence of one's deeds. The spiritual path requires protecting all life and acting with universal love, as every thought and deed is ultimately known. "Karma kīye jā, phala dega bhagavān. You should go ahead and do your good karma. And the fruits of that will be given by God." "There is no forgiveness. That is this." Filming location: Strilky, Czech Republic

Sound and its resonance, nāda, are a profound spiritual path. Sound and color generate immense energy affecting the body. Rāga means resonance, but also implies attachment and duality. This sound is Nāda Yoga. One must understand it; otherwise, it is merely noise. An instrument is holy and must be treated with great respect, like a delicate child. A group of musicians performed complex rāgas in a village, but all the farmers left, unable to understand. Only an old grandmother remained, crying. They thought she appreciated their music, but she cried because she believed they would die from a disease that killed her goats. Understanding requires an awakened heart. That endless, anāhat resonance alone can elevate consciousness. Mastering an instrument takes years of dedicated practice; the instrument becomes your guide. One must pray to Sarasvatī, the goddess of knowledge. Your own body is the primary instrument; care for your voice and vocal cords. True understanding is rare. "Who does not understand, then it’s okay—it is some kind of noise. But who can understand? And nāda—only when your heart awakens." "Your instrument is your guide, not you being a guide of the instrument. So, learn; otherwise, don’t humiliate the instrument." Filming location: Strilky, Czech Republic

Yoga requires holistic knowledge of practices like āsana and of natural remedies. Specific postures like Sarvāṅgāsana benefit the entire body, especially the thyroid, spine, and circulation. Viparītakaraṇī Mudrā aids digestion and prevents constipation when performed correctly, such as on an empty stomach. However, these inverted poses must be avoided by those with high eye pressure, for whom cold compresses are advised. Our deep knowledge of natural herbs and plants for healing has been lost. A story illustrates a yogī cured of cancer by a plant that spoke to him after twelve years. We possess powerful local flora, like European honey or acacia, which can be nectar or poison depending on use. This parallels modern food, where pesticides and poor cooking knowledge cause harm. Cooking is a vital science, and traditional knowledge, often innate in women, is essential for health. Yoga must be practiced gently, without competition, tailored to the individual. Personal practice like prāṇāyāma is crucial, yet grace can also bring benefit. We must purify body and mind through sādhanā. "Similarly, with yoga. People try to make those postures which you think, 'Wow!' How will your grandmother come for yoga?" "So, do you want to break the bones of others? Or do you give them a healthy body?" Filming location: Strilky, Czech Republic

Anuṣṭhāna is a dedicated spiritual practice undertaken for a specific purpose. One makes a saṅkalpa, a promise to oneself, for spiritual development, health, success, or family harmony. It is often performed for the well-being of one's spouse, fostering oneness and understanding in the household. The practice extends to praying for good crops and rain, offering the first harvest to God as a blessing. True harmony is living as one body, like two rivers merging into a single ocean. Modern life often forgets this, with prayers sometimes seeking separation rather than unity. The core purpose is to pray for the happiness and peace of all creatures, not just humans. This includes animals and birds who suffer from habitat loss. The practice involves austerity, but tolerance is needed for those with physical difficulties. The essence is an inner feeling from the heart for universal welfare. "Marriage means merge; it’s like two rivers entering one ocean." "Sarve bhavantu sukhinaḥ. All should be happy." Filming location: Strilky, Czech Republic

The soul's journey is determined by karma, the law of action and reaction, as it moves through the five sheaths of being. The physical body dissolves at death, but the soul continues, viewing its accumulated actions. This karma, like a boomerang, returns to its source. The soul is identical in all beings, from an elephant to a bacterium. Our current actions, performed with discernment, shape our future course. Liberation from the cycle is possible through spiritual practice, which can purify karmic inheritances. One's good consciousness can free generations. "Where there is action, there will be a reaction. And where there is a reaction, there will be another action." "The soul is the same. Whether it is in an elephant, a big shark, or a small bacterium, the soul is the same." Filming location: Strilky, Czech Republic

Yoga in Daily Life is a unifying light spreading globally. This system connects East and West, now reaching China. The initial journey faced obstacles, as prevalent yoga there focuses on gymnastic feats, not inner strength and stress relief. A student from China shares her challenging journey to Europe, driven by a strong desire to meet the spiritual family. She describes a society often focused on money and fame, where many lack faith and share a reluctance to open their hearts. The practice teaches sharing love and overcoming personal isolation. The teaching emphasizes that true yoga is a holistic science for body, mind, and spirit, distinct from mere acrobatics. Practice with discipline, such as Agniṣār Kriyā, to harness inner power. Connect with Mother Earth by walking barefoot and working with the soil, as she provides healing energy. Protect nature and understand that destroying forests and harming animals ultimately leads to self-destruction. True protection of others ensures your own safety. "Our yoga relieves stress, brings deep relaxation, and builds inner strength." "I feel that our Yoga in Daily Life system... is the best thing that has happened to me." Filming location: Strilky, Czech Republic

Haṭha Yoga practices purify the body and awaken energy to support all spiritual paths. Aspirants seek happiness and health, finding a primary yoga path according to their nature—Karma, Bhakti, Rāja, or Jñāna—yet all paths are interconnected. A strong, healthy body is essential, cultivated through Haṭha Yoga's cleansing techniques. These include Neti for the head, Nauli and Agnisāra Kriyā for digestive fire, and Kapālabhāti to awaken the brain. Śaṅkha Prakṣālana is a profound intestinal cleanse using warm salt water and specific movements, requiring proper guidance. It purifies the entire system, leading to lightness and improved digestion. Following the cleanse, one eats simple, sāttvic food like kicharī to restore the body. This practical work on health supports a life of service and spiritual practice. "Without Bhakti, we cannot do Karma Yoga. Without Jñāna Yoga, you can’t do Bhakti Yoga." "Śaṅkha Prakṣālana is not only the emptying of the whole intestine; it is a purifying, a washing only with that which we have from nature: water and sea salt and movement." Filming location: Strilky, Czech Republic

The foundation of practice is essential, regardless of one's level. The complete system of yoga begins with basic exercises, which are more beneficial than advanced postures. Even advanced practitioners must regularly return to foundational practices for proper preparation and health. The science of prāṇāyāma also requires starting from the beginning each time, progressing gradually like gears in a car. Many use terms like Aṣṭāṅga Yoga or Haṭha Yoga without practicing their true, scriptural meanings, which creates confusion. Authentic progress requires following one complete path with its principles, not mixing methods. Theory alone is insufficient; practical application is what fulfills. "The first and second parts of Yoga in Daily Life are more beneficial than advanced postures." "Tons of theory is nothing, a gram of practice." Filming location: Strilky, Czech Republic

The essence of learning is not in theory but in practice and direct transmission from a master. Tons of theory cannot compare to a gram of practice. You gain knowledge from lectures, but retention is low; one may only remember ten percent. True understanding requires concentration, which is fleeting for the modern mind. Stories are the best vehicle for teaching, as they are stored in memory and intellect. For effective learning, condense any lecture into a few key points and weave them into a personal story. This technique, called uparvari, surpasses computer-like memorization. The ultimate knowledge comes from sitting close to a master, which is the meaning of Upaniṣad. The master holds the key to this knowledge—a master key that unlocks deeper understanding. This key is not given to all disciples; it requires permission and readiness. Do not judge your master, as ego prevents true learning. External talk and literature are like a coconut; you cannot know the inner condition. Be careful with your promises and your mind. "Tons of theory cannot be compared with a gram of practice." "If you can’t understand the stories, then you will not understand the whole subject." Filming location: Strilky, Czech Republic

Harmony and sādhanā begin by mastering the present moment. The past is gone and the future is not here; dwelling on either wastes the precious now. Modern distractions, especially mobile phones, isolate individuals and fracture family connection, teaching a life of solitary desire. This fosters an ego where one expects service from others but offers none, turning life into a hell of personal demands. Disappointment and conflict arise primarily from unmet expectations, not real issues. True harmony requires dissolving the "I" in conversation, focusing on the other person. A disciplined practice is to daily review and release new ties, while affirming "I am not the body." Dharma, not desire for wealth or pleasure, is the foundation for elevating consciousness and achieving freedom. Ultimately, contentment comes from wanting nothing more than what is already given. "Life is nothing but a set of desires keeping me enclosed." "When I am important, life is gone. It is hell. When you are important, life is heaven." Filming location: Strilky, Czech Republic

The mind is the central sheath governing life. Our being is a replica of Brahman, composed of five elemental sheaths. The Anandamaya Kośa handles the Vijñānamaya Kośa, which indirectly handles the Manomaya Kośa. These three function together inseparably. The mind is the house of desires, representing Puruṣa, while desires represent Śakti or Māyā. All activity is Māyā. Modern education develops the body and intellect but neglects the emotional and spiritual planes, making relationships poor. A woman traditionally embodies heart qualities, but when she also cultivates only intellect, the marital bond suffers as it becomes a conflict of two hot intellects. No person is inherently good or bad; these are perceptions for which we pay. Desires arise from past karma or present thought, yet personal desire is powerless over life's major events. We must perform karma honestly without attachment to the fruit. Ānanda, or bliss, is the core desire and resides within the mind. True devotion, where hearts merge, leads to Brahman. Controlling the mind and senses makes every activity an offering. The soul is identical in all; only the bodily roles differ. Competing with these natural roles invites suffering. "Our mind is made from the moon. The Vijñānamaya Kośa, our intelligence, comes from the sun." "If I leave it to you to give me a calendar of your day as per your desire—how you want to live—see what happens." Filming location: Strilky, Czech Republic

The soul is the sixteen-fold Puruṣa resting at the center of the five sheaths, and inner sound—silence itself—is the direct path to realize it. The soul is not any of the sheaths: food, prāṇa, mind, intellect, or bliss. At the core of these coverings abides the Ṣoḍaśī Puruṣa, a sixteen-characteristic being. In the beginning, only darkness and the substance Brahma pervaded existence. Through śakti, a Bindu emerged—the first form with center and periphery, called Avyakta Puruṣa. This Avyakta Puruṣa bears five characteristics: ānanda, vijñāna, manas, prāṇa, and vāk. From it arises the eternal Akṣara Puruṣa with five more: Brahmā, Viṣṇu, Indra, Agni, Soma. The perishable world, Kṣara Puruṣa, manifests through their mortal counterparts: prāṇa, āpa, vāk, an, and nāda. These fifteen, with the original Brahma at the center, form the soul’s sixteen-fold nature. The individual mind is but a reflection of the one Manas in the Avyakta Puruṣa. The universe divides at the sun: above is immortal, below mortal, the sun being the heart. So too the heart moves either upward through higher sheaths toward enlightenment or outward to sense objects. The highest sound is silence, Parā, communicating without words. Mantra is a body of sound; its soul is reached by directing intention with synchronized breath, mind, and heart. Climb the ladder of mantra step by step, dropping identification with body, breath, and thought. Theory without practice is empty; the truth lies within. “Silence is the sound. That is the highest level of sound, Parā, the quiet.” “Mantra is this ladder; we have to climb up step by step and keep dropping the unwanted things, the worldly issues, behind.” Filming location: Strilky, Czech Republic

Kriyā Anuṣṭhāna is a regenerative practice akin to Kāya Kalpa, renewing the body and spirit. Practicing collectively provides mutual energy and support, preventing the isolation and difficulty of solitary practice. This process purifies the body's five elements. The natural environment, such as a meadow with an old tree, radiates vital energy that complements the practice. The body requires internal space and tolerance in its joints, maintained through exercise and diet. Impurities from dead tissues and improper food cause disease; purification comes through prāṇāyāma, fasting, and herbal soups. Consuming pure ghee from specific cows is advised over other fats, and massaging a cow can balance circulation. Natural methods, like using earth to clean teeth, are superior to modern products. The practice cleanses the body, thoughts, and mind completely. "Kriyā Anuṣṭhāna is like what we call regenerating. It is like Kāya Kalpa." "In this small seed, you can carry this whole tree. It will grow." Filming location: Strilky, Czech Republic

The human soul seeks direction amidst universal stress, which persists from childhood through old age despite our efforts. We are like a thirsty horse frightened by the noise of a water pump; to drink, we must accept the noise. Our spiritual thirst must be quenched within the world's clamor. Time is an unstoppable reality, and individual karma is an inescapable truth that guides our journey. Good and bad actions create impressions upon the soul. The mind and its desires bind us, as illustrated by the transformations of Vālmīki and Tulsīdās. Liberation requires dedicated practice without proclaiming spiritual attainments, for such claims dissipate power. We must walk the path with humility, performing our duties while maintaining spiritual focus. "Time will not wait for us. It does not matter who is who." "Karma goes with us like the shadow of our body." Filming location: Strilky, Czech Republic

The grandparents of the forest teach us about karma and the world's balance. Vegetation is essential for life, and ancient trees are loving grandparents. Good karma from non-violence leads to Svarga Loka, a temporary heaven. Bad karma from harming creatures leads to Naraka Loka. Liberation comes only through the guru's grace. Human actions are destroying the earth's equilibrium. Digging for resources creates hollow spaces and allows water in, making the planet unstable. This invites cataclysm where all will be lost. Spiritual people may depart beforehand. One must cease harming all creatures, including animals, and live with prayer and non-violence to alter this course. "Good karma that you didn’t eat meat, you didn’t kill any animals, you didn’t kill any humans. Then you come to the heaven." "Eating meat, you have to pay back. That’s it." Filming location: Strilky, Czech Republic

A clear life goal is essential to quiet the mind and make existence fruitful. Without purpose, one lives like the dead. The mind is constantly agitated by sensory desires, like waves. To clear it, one must have a definite aim, just as a traveler focuses only on the road to their destination. This goal is like a seed that desires to become a tree. To grow, the seed must be buried and sacrifice its own form; it cannot eat its own fruit. Similarly, to create and achieve, one must sacrifice self-interest. You have the right to perform action but not to claim its fruit, as the process of creation is unknown. The life force that then works is like the prāṇa of a guru or parent, working for others. Life's pursuits are understood through the four goals: the body seeks wealth (artha), the mind seeks desire (kāma), intellect applies wisdom (dharma) to balance them, leading the soul to liberation (mokṣa). These faculties are tools for the soul. Liberation is freedom from desires, which bind the heart. Happiness and unhappiness are interrelated; running from one means missing the other. The wise remain steady in both, for God is remembered most in adversity. By mastering dharma, artha, and kāma, one approaches desirelessness and finds lasting peace. "Do your part, but do not expect the fruits." "Mokṣa is just being free from desires, nothing else." Filming location: Strilky, Czech Republic

Wisdom flows like a river, ever-renewing. You cannot dip twice in the same water, but the flow returns fresh. If the butter of past masters is gone, the cow remains; feed it with love and you get endless milk. The source of wisdom is within, given by the guru. When the master speaks, it rains nourishment. The true master speaks from within, not from notes. The body is limited, the soul limitless. Like an aeroplane, the wheels are left behind when the flight takes off. Expand your wings beyond sadness. A seeker dreamt of a book, found it, and met the master; with one glance he fell into trance and realized the Lord. Realization comes when the soul’s time arrives. The human body is a precious tool; mere eating and drinking is animalistic. What we learn is a handful of sand next to the vast Himalayas of knowledge. Within the body lies the science of kundalini, energy centers with resonances. Each letter of the alphabet is a divine energy residing within. This resonance awakens like a swan stretching its wings, but God hid it to prevent misuse. "Makhan khāyā to kyā huā, dhenu hamāre pās, charā ḍālo prem kā, do din aur rāt." "Esā Merā Sadguru Andar Bole." Filming location: Strilky, Czech Republic

The gathering welcomes distinguished guests and emphasizes the shared pursuit of knowledge through yoga, which transcends physical practice to harmonize the mortal body and immortal soul. We honor our lineage and welcome all present, including a renowned scholar of the Vedas. Human intellect is superior but requires teaching. Despite societal influences, few understand all humanity. We must concentrate on the Jīvātmā. Yoga is the supreme science for humans, extending beyond postures and breath. This work has spread globally over decades, with seeds now sprouting. The path requires selfless surrender. A seed must bury itself and forget its own life to become a tree that bears fruit for society. Our dialogue aims to elevate life through understanding karma and our true nature. "Yoga is the science for humans, not merely āsanas and prāṇāyāma, but something beyond." "Every seed has only one dream: that I should become a big tree. I should bear a lot of fruit for society." Filming location: Strilky, Czech Republic