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The spiritual path is endangered by distraction at the final threshold. A blind man guided himself along a wall through a vast hall to find the exit. Each time he neared the door, an itch or a moment of anger caused him to remove his hand, and he missed the opening. Human life is the door to escape rebirth, but we are distracted by desire, anger, and ignorance, causing us to miss it. A practitioner's lifelong effort can be lost in a sudden flash of anger, which acts as a thief stealing everything at the very threshold. We must overcome anger through discipline and devotion. We are fortunate to have the chance for spiritual practice, which our ancestors often could not. Our gatherings are for renewal, like recharging a depleted battery through practice and meditation. Human life is for more than animal instincts; it is for righteous action and sincere spiritual practice in every aspect of daily life. "Anger is that thief, that bandit, who will steal everything from you right at the door." "Eating, drinking, sleeping, and procreating are things animals can also do. But humans are not born only for this." Filming location: Strilky, Czech Republic

The Guru's grace is not a transaction but an automatic transmission within a bond of love, received through service and understanding. You cannot buy grace with money or work; it is not a commodity to be handed over. It is a cosmic process. The relationship is illustrated by the metaphor of dyeing a cloth. One prays to be dyed in the color of devotion, a permanent hue that does not fade across lifetimes. This ultimate coloring is not done by any person here; it happens automatically, from both sides, within that sacred connection. It is the root of everything. "Even if the Guru wishes to, he cannot simply give you this grace. It is not a commodity like an apple that can be handed over; it is a cosmic process." "I desire neither red, yellow, green, nor purple; I wish only to be dyed in your color. And what is His color? It is devotion—bhakti." Filming location: Strilky, Czech Republic

The rarity of true disciples necessitates a path of absolute purity. Guru-vākya is rare, understood only by devotees. Rare disciples exist, so one must be careful when becoming a guru. Disciples are tested; most are fall overs, not true jewels. The supreme self as sound resides everywhere but is realized only through practice like Anuṣṭhāna and Nāda Yoga. Success in Nāda Yoga requires purifying the body. Purify language by not speaking negatively about anyone for twelve years. Purify the body to attain Dev Bani, the voice of the goddess. Spirituality means purity through body, mind, words, and behavior. Anuṣṭhāna purifies the unconscious, subconscious, and conscious minds to enter the superconscious. "How dear it is to me. The words, the Guruvākyam, all I know. Others will not understand." "Purify your body, and then you will attain the second level of your body, which is called Dev Bani." Filming location: Strilky, Czech Republic

Destiny, the product of one's own karmas, is the greatest obstacle. To remove obstacles, one undertakes anuṣṭhāna, a disciplined resolve involving renunciation and ritual. Something must be offered to achieve a desired aim. Mantra is essential; without it, practice is lifeless. This discipline requires pure thought, body, and action. Obstacles will arise to be faced and removed. Continuous work itself is a form of anuṣṭhāna. The key is unwavering self-discipline. Through sustained practice, one becomes the victor. "Renounce and enjoy." "Always enter the kingdom of the Lord through the gate of sacrifice." Filming location: Strilky, Czech Republic

The origin of all creation is divine sound. In the beginning, only empty space and consciousness existed in perfect balance. A divine will arose within that consciousness, manifesting as the primordial sound Aum. This sound is the form of the supreme, a continuous resonance throughout the universe. From this resonance, the elements of creation sequentially emerged. Our true nature is that original state of unified consciousness, which meditation seeks to rediscover. The knowledge of this totality is described in the ancient Vedas. "The most ancient literature we have says, 'I am one. And now I will multiply.'" "The form of God is resonance, and that can be heard anywhere." Filming location: Maribor, Slovenia

Mastering the wild horse of the mind is essential for happiness and solving life's problems. Mental pollution from greed, anger, and fear is the source of humanity's suffering. Your physical and psychic condition is according to your thinking. Restless thoughts create personal and impersonal problems. Yoga means to master thoughts, not to become thoughtless, as thoughts are the nourishment and support for life. The thoughts should not be out of control. One must become a friend to the mind, which cannot be done with force. A wild horse is tamed not by riders who force it, but by a man who patiently observes it, gives it grass and water, and becomes its friend. The mind is that wild horse; observe your thoughts without force to solve problems through self-treatment. "Your condition—both physical and psychic—is according to your thinking." "Thoughts are our nourishment, and thoughts are the support for our life to exist." Filming location: Ljubljana, Slovenia

Bhāva is the inner value determining all spiritual gain or loss. Bhāva signifies devotion, love, emotion, and the inner relationship you hold sacred. Without it, nothing happens. Consider gold: its weight remains constant, but its market price fluctuates. Your financial gain or loss is in that changing value, not the metal. Similarly, the divine is constant like gold. Your benefit is determined by the bhāva you hold. If bhāva diminishes through doubt or conflict, the benefit is lost. This principle governs the relationship with a master. Losing confidence or bhāva means losing everything. Dispassion, motivation, and practice cease. You may claim the identity, but without practice, it is empty. This occurs because the foundational bhāva was lost. "If there is no bhāva, nothing happens." "How much bhāva you have towards God determines your benefit." Filming location: Ljubljana, Slovenia

True knowledge is the knowledge of the Self, which ends all suffering and karma. This Self-realization is the ultimate answer, like a light that reveals everything clearly, making one the knower of all time. However, this absolute Self cannot be realized while one remains attached to unreality. Duality is ignorance; only the one Brahman is everlasting. All forms and creation are temporary and will be destroyed, but Brahman, like space, is the indestructible Self within. We are not the body but are covered by attachments and negative qualities. We must move from theoretical knowledge to practical realization through meditation. "Where there are two, it is not everlasting; it is unreality." "Absolute existence, everlasting knowledge, is within you. You are that." Filming location: Croatia

Cultivate the power of friendship, or maitrībhāva. Patañjali taught that immense strength lies in friendship. The Vedic sentiment "may all be happy" embodies this feeling. It is very difficult to acquire true friends, which requires dedication and an open heart. Therefore, the gathering is a place to make many friends, who are your well-wishers. Never think "I do not like to go there because they do not like me," as this is a self-destructive thought that surrenders one's intellect. In any field of life, this remedy of friendship, kindness, and love leads to success and happiness. It is you who can make friends or make yourself unhappy, so do not give up this maitrībhāva. "I am longing for my brothers and sisters of my Gurudev's gatherings. When I remember them, my eyes fill with tears." "Those who are destined to receive great suffering, their intellect is taken first." Filming location: Croatia

Your right is to action alone. You are born for action, equipped with instruments for work and perception, along with a unique mind and intellect for decision. Your entitlement is solely to perform your duty. You inevitably act, yet you cling to expecting specific results. The instruction is clear: your right is to the work alone, never to its fruits. This is because your understanding of action's full consequence is limited. The outcome belongs to a higher authority who comprehends the complete picture. Relinquish your claim to the results. "Your right is to work alone, but never to the fruits thereof." "Let God decide. He is the ultimate authority." Filming location: Croatia

The path requires mastering senses and controlling mind to merge one's self with the self of all beings. This state is very hard to achieve. When attained, one performs action without being affected by it; though doing, you are not doing. The practitioner's soul must be pure: without jealousy, anger, hatred, complexes, or greed. We possess these challenging qualities in abundance. "It concerns one who has mastered his senses and controlled his mind; whose self has become one with the self of all beings." "At that time, though you are doing, you are not doing. Your action then has no more effect on you." Filming location: Croatia

Yoga in Daily Life is a complete system, not merely physical exercise. We care for our world, environment, and humanity's future, and we are responsible. Do not let practice be influenced by selfish critics. Cultural and religious differences have caused suffering. We are civilized and can reach Mars, yet we still struggle for happiness. Happiness and love are universal rights, which this system addresses. Thousands work for this globally; millions practice and benefit. It is like a flowing river from which all can drink. "Everyone has a right to them, and Yoga in Daily Life has touched upon that point." "It is like a river; it is flowing, and anyone can drink its water." Filming location: Croatia

Khatu Praṇām is a vital yoga series for holistic harmony. I designed this sequence, which research and practitioners indicate strengthens the immune system and regenerates the body. After work, three to four rounds relieve fatigue and stress, bringing new energy. Practice a minimum of five rounds daily for balance. Unlike Sūrya Namaskāra, Khatu Praṇām affects every chakra, including the Sahasrāra. Its postures, like Śaṅkāsana and Vajrāsana with Yoga Mudrā, benefit the digestive system and psyche through dynamic movement and breath influence. Make it part of your daily program, especially when tired; it replaces stimulants like coffee, offering physical, mental, and spiritual motivation. "It creates harmony in the body, harmony in the mind, and harmony of the soul." "It will replace your coffee and chocolates, and offer much more." Filming location: Croatia

The spoken word is a universal arrow, understood individually. Sacred texts resonate because they address our inner needs. We all carry burdens to resolve, often silently. Satsaṅg provides the hints for this inner awakening. You cannot have enough of it, for each gathering is unique. You may attend countless times before receiving the precise word you have sought across lifetimes. Just as an artist practices relentlessly to become a champion, so must one listen to satsaṅg. The same sentence, heard a thousand times, may finally pierce through. A story illustrates this. An elderly, poor couple went to gather wood. A deity wished to grant them gold coins placed on their path. That day, the couple, pondering the plight of the blind, chose to blindfold themselves to practice walking without sight. Walking thus, they stumbled upon the gold, cursed it as stones placed by a fool, and passed it by. Their intellect and discernment had blinded themselves. The world is the forest, and you carry your karmas. When intellect operates without the eyes of devotion and dispassion, it becomes blind. You may walk the same path for years, but on the day the gold appears, you are not present or are inattentive. You miss the one great chance. "The same sentences you have heard a thousand times may, this time, be the arrow that pierces through and through." "Just on that day, something is there for you, and you are not in satsaṅg. You have missed a great thing." Filming location: Vép, Hungary

A true ruler must synthesize all yogic paths. To be a Karma Yogi is to work for the country and its people. To be a Bhakti Yogi is to serve them with love and care for their spiritual development. To be a Jnana Yogi is to possess wisdom. Only such a person, a Raja Yogi—a king of yoga and self-discipline—can be successful. Any other will fail. This synthesis is the exclusive qualification for true kingship. "Only such a person can be the true king—the king of yoga and self-discipline." "And that can be only the king, the king, the king." Filming location: Vép, Hungary

Every day is a golden day for the saint, not the worldly person. A saint can be a householder, but a householder is not automatically a saint. A diamond has no pride, whether in garbage or treasure; we are the ones who prize it. The problem is self-made masters and teachers. A story tells of a fox, saved by a rock during a flood, who decided to fast like a great yogi. When a rabbit floated by, he immediately abandoned his fast, thinking God had sent it. A wave carried the rabbit away, and the fox thanked God for preserving his discipline. Such self-made masters are dangerous and blind, unable to lead others. First, we must have a spiritual lineage and heritage, then achieve something and remain faithful. Even in household life, one can be spiritual. "Let others prize you; you should not prize yourself." "A self-made master cannot lead you. That is a blind one leading the blind." Filming location: Vép, Hungary

True spiritual wealth, not worldly attachments, is the real and lasting fortune. Satsang and divine discourse are rare. Worldly riches like family and wealth are common and do not bring true happiness, as even sinners possess them. Spiritual richness, however, accompanies the soul across many lifetimes. This is the real wealth. It is gained through the rare companionship of saints. Material wealth, born of ignorance, is easily earned by anyone. Spiritual practice repays the difficult karmic debts of past lives, which is harder than settling a debt for food. "Sant Samāgam Harikathā Tulsidurlabdhoi." "Spiritual richness is the real wealth." Filming location: Vép, Hungary

Yoga is the universal balancing principle, as ancient as creation itself. Before manifestation, only an indescribable void and awake consciousness existed in perfect harmony. This consciousness, residing within the cosmic mother, held no desire. Then willpower arose—the desire to multiply. This first desire was the sound OM. From this primordial vibration, the three qualities and the elements were sequentially created: fire, air, water, and earth. Over billions of years, all solar systems and planets formed from these elements. This same balancing principle of creation exists within you, governing the five elements, mind, and consciousness. Imbalance is illness or chaos; balance is health and harmony. Thus, yoga is the union of individual consciousness with the cosmic source. We seek happiness because our true nature is that cosmic joy; temporary worldly joys eventually yield sorrow. True, lasting joy is found in realizing the Self. "The balancing principle is known as yoga." "Yoga means the union of the individual consciousness with the cosmic consciousness." Filming location: Prague, Czech Republic

Yoga is the universal path encompassing all aspects of life and consciousness. Its vast scope includes health, peace, art, and spiritual development. Many specific paths exist, such as Bhakti or Karma Yoga. One must choose a single path according to personal capacity, as all ultimately lead to unity. Perfection on this path requires time and varies by endeavor. A common error is abandoning practice upon feeling accomplished, which causes one's attainment to diminish. Consistent, disciplined practice in all aspects is essential. Merely adopting one component, like diet, is insufficient without holistic commitment. This necessity for daily discipline is why true yogis are rare. "Yoga is the path to perfection." "God comes according to our imagination." Filming location: Prague, Czech Republic

Spiritual development depends on the source of wisdom, not merely personal practice or a present teacher. A teacher in physical form remains connected to the physical world. The lineage from which their guidance flows is therefore essential. Our lineage descends from the Himalayas through Ālak Purījī, Devapurījī, Mahāprabhujī, and Holī Gurujī. Their energy is transferred through this descent. Wisdom flows like water downhill, from master to disciple. One must be cautious of self-proclaimed masters, as a true diamond never declares itself. A great one never speaks about oneself. The connection is the vital link. "The spirituality or wisdom which comes through that guiding Master... The source from which that spirituality is coming is crucial." "A diamond cannot just say, 'I am a diamond.' Others have to say, 'Oh, this is a diamond.'" Filming location: Prague, Czech Republic

Self-knowledge begins with knowing the body. This practice is for daily life, not occasional exercise. The higher aim is Self-realization, but we must first realize the body, as daily complications show we do not understand it. Haṭha Yoga is great and can lead to Self-realization. We have difficulties due to bodily impurities, so we begin immediately with the six cleansing actions: Netī, Dhautī, Bastī, Naulī, Trāṭaka, and Kapālabhātī. This is to feel clean and pure, but one should not be fanatical. One should perform Śaṅkha Prakṣālana every third month, Netī daily, and Dhautī weekly, along with Prāṇāyāma and other practices. Thus, Haṭha Yoga instructs inner purification. "To know thyself means first to know thy body." "Haṭha Yoga can lead you to Self-realization." Filming location: Vienna, Austria

The atmosphere of the home must be kept pure, which requires removing sources of negative energy. A primary example is the immediate removal of a human body after death, as its presence attracts harmful forces. However, a significant inconsistency arises in modern practice. While people correctly remove deceased family members, they simultaneously store the dead bodies of animals in their kitchen freezers. This act contradicts the very principle of purity, as these animal corpses—whether chicken, fish, or other meat—are also dead things. Maintaining such items in the home, a place meant for living energy, can be a direct source of ongoing life problems and spiritual disturbance. The logical flaw is in applying the principle selectively to humans while ignoring it for animals, despite both being dead matter. Furthermore, the broad condemnation of "dead things" creates an inconsistency, as it would logically extend to all dead organic food, not just meat. "People do remove their family members when they die; the body is taken away. Yet, they bring the dead bodies of animals and store them in the freezer." "I tell you that the life problems you have may stem from that, because you constantly have dead food there." Filming location: Australia

Solitude is a blessing for self-reflection, not loneliness. Many couples quarrel due to inner dissatisfaction and emotional impurity, leading to aggression like throwing objects. Such violence signifies a lack of emotional control and lower spiritual development. To achieve harmony, purify yourself through positive actions, good company, meditation, mantras, prayers, and shared activities like singing together. True connection transcends mere physical love. "Be happy you are alone, that you have time to meditate." "A man who raises his hand on his wife has raised his hand on the entire universe, never." Filming location: Australia

God is within you, and you have already seen God, but you don't accept Him. God has two forms: the formless in every element and all living creatures. You have seen this beauty but do not accept it, wanting to see with closed eyes instead of opening them. Self-realization will come in the last minute of your life, so you must wait. Even divine figures like Rāma, Kṛṣṇa, Jesus, and Buddha prayed and meditated lifelong, showing it is a continuous job. For a happy family, cultivate love daily. For health, eat healthy food daily. Continuity is key. In yoga, practice gentle exercises without competition, as nothing is permanent. Do gentle things, not extremes that exhaust you, yet help others even when exhausted. Gentle postures, prāṇāyāms, and sāttvic nourishment accept your body and spirit. "God is within you, and you have already seen God, but you don't accept Him." "Self-realization, God-realization—you will realize all this in the last minute of your life." Filming location: Australia

We all originate from one source and are thus connected. You are born for a high duty, your dharma. If you protect your dharma, it will protect you. Understand your specific duties: the dharma of a mother, a father, a spouse. For a husband, nothing is more divine than his wife, and for a wife, nothing is more divine than her husband. In my culture, the word 'divorce' does not exist. The endless universe is the mother; all exists within her. Parents should pray for a divine soul before a child is conceived. The world suffers when this is forgotten. Your intellect is like a cow; if the cream is taken, feed the cow with love to get more cream. Buddhism, a branch of Hinduism, emphasizes dharma and karma. Your duty includes helping others in need. You have many worldly dharmas, but you must find your higher dharma. When you realize it, your worries will vanish like darkness at sunrise. Practices like yoga are good, but knowing your dharma is essential. A spiritual person understands the pain of others and thus cannot kill. We must fight for rights without weapons. "Dharma rakṣita rakṣita—if you can protect your dharma, then your dharma will protect you." "When the sun rises, the darkness will disappear, that's it; clarity will come in your life." Filming location: Australia

A simple remedy offers profound health benefits. Fenugreek seeds, taken before meals, can address numerous ailments. A personal blood test revealed dramatically improved results, astonishing the doctor. Joint pain may disappear within days, as evidenced by a woman who regained mobility. Digestive issues like heartburn and constipation can also be resolved. It helps regulate blood sugar and cholesterol. This inexpensive, accessible spice has no side effects for most, though caution is advised during pregnancy. "Take half a teaspoon of fenugreek seeds half an hour before eating." "You will think it was a dream." Filming location: Australia

A prayer is called for in response to suffering in the world. We must work silently to help. We will hold a prayer for the victims and their families, for those recovering. Come with candles. It is outside; sign the papers to send condolences. This is how we act. Yoga is not just physical exercise or self-concern. We live in this world and must observe everything around us. We must give. Giving opens the heart. Greed defines poverty, while richness is having no wish for anything. "If you can give, then your heart will open." "The poor person is the one who wants to have more and more. And who is rich? The one who has no wish to have anything." Filming location: Australia

True hunger is measured not by time but by simplicity of desire. Ayurveda defines health as eating only when hungry, a state where dry bread is as appealing as cake. Overeating is a slow suicide causing all illness. The stomach should be divided: one quarter for food, one for liquid, one for air, and one kept empty. This ensures you remain ever-hungry. Humans struggle to eat less and forgive. Beings in astral form are nourished by smell alone, which is why we offer food's fragrance before eating it as blessed prasāda. The cook should not taste food before offering it. Lack of control over the tongue associates one with base animal impressions. A story illustrates the tongue's persistent, troublesome nature despite good intentions. "One is hungry when seven-day-old dry bread is as tasty as a soft cake with cream." "To eat less and to forgive—these two things are very hard for humans." Filming location: Australia

A global spiritual awakening is occurring as suffering prompts people to question life's purpose. This shift is likened to a dawn ending the cyclical darkness of conflict. Ancient prophecies indicate the Kali Yuga is concluding, heralding this new age of consciousness. While materialism is dominant and money is a practical necessity due to ingrained habits, this awakening is expected to unfold gradually, not through sudden collapse. The change will be a slow, step-by-step return, not an abrupt revolution. "Now is the spiritual wave, and we hope this spiritual wave will bring good things." "Money is like this: nowadays it is like this... We cannot avoid the money. Our way of life becomes in such a habitual way that if we change immediately, we will become ill, discomfort." Filming location: Australia

We must consider whether our consumption harms us or the environment. Food does not appear on the table; we must ask where it comes from. For cosmetics, clothes, and all we use, we must think deeply and reawaken this consciousness. Many people act without thinking, and that is the problem. We must ask if our actions are sustainable for future generations. True thinking is rare, yet it is the foundation for change. Our daily choices have profound impacts. We must move from unconscious habit to mindful consideration. The goal is to live thoughtfully, ensuring our needs do not create lasting harm. This requires a collective awakening to the consequences of our consumption. "Therefore, regarding the cosmetics we use, the clothes we wear, and everything we utilize, we must think deeply and reawaken this consciousness in people." "You used the word 'think.' It truly is about thinking, isn't it? How many people do not think? Many." Filming location: Australia

Life is love, a universal and unconditional force. This love is not merely human emotion but the fundamental connection with all existence, from flowers and birds to the stars and a child. It is indescribable. To embody this love, we must purify our consciousness. We practice yoga to calm the mind and senses, but true purification from sin—actions born of uncontrolled desire, greed, or ignorance—is love itself. We often act without conscious awareness of sin. To cultivate this love, we need mantra, satsang, and the company of those with positive consciousness and a kind heart. We must avoid those imprisoned by jealousy, anger, and criticism, as such negativity is a karmic illness. Instead, we must learn understanding and compassion, asking why someone suffers rather than condemning them. This develops the rare human quality of a kind heart. "Prem hi jīvan hai. Love is life." "We have not done any sin consciously. Generally, we are not guilty and we are not aware of it." Filming location: Strilky, Czech Republic

Thirteen years of strict ecological stewardship has made this land very healthy. The entire territory is now clean and vibrant due to constant, diligent effort. All surface water from our project has successfully recharged into the ground, improving the water quality. Where wild thorns once struggled, we now cultivate beautiful roses. Consuming these organic petals supports both personal health and the project itself. This rose calms the nervous system and balances thoughts. It is very good for the heart, fostering a beautiful, universal love. "The quality of the surface water has improved." "This rose is very good for your heart. You will feel a beautiful love in your heart—love towards everything." Filming location: Vép, Hungary

The rose is a cooling, rejuvenating herb in Ayurveda, used for nourishment and external care. It promotes hair and skin vitality when consumed or applied. A traditional summer preparation combines rose petals with seeds, spices, and milk. This cooling drink induces a profound state of peace and bliss known as tṛpti. This indescribable satisfaction is a gift from nature. Using the rose is considered a form of rejuvenation therapy. "It has a very beautiful effect on the body. You experience ānanda, a feeling of ānanda." "This state is called tṛpti, which cannot be described in words." Filming location: Vép, Hungary

The planet is deeply polluted, primarily by aviation fuel, metals, plastics, and pervasive pesticides contaminating all water. This destruction causes the disappearance of vital species, from birds of prey to honey bees, leading to uncontrollable diseases. This grim situation is solely caused by human beings. We must take concrete action, transcending the limitations of religions, cultures, and nations. Conferences involve talk, but little is implemented. We must write down clear points for action and commit to following them. We can avoid many dependencies and make people conscious of different paths. Share knowledge on replacing artificial fertilizers and pesticides with natural alternatives. We must learn to help each other, focusing on organic produce and safe alternatives for soaps and cosmetics. Establishing a center for comprehensive health programs can awaken a new consciousness, for protecting the planet is a spiritual act. This significant undertaking, encompassing yoga and holistic well-being, will take time but will be successful. "If the animals that eat other animals are dying, what must be the condition of the animals that consume the polluted grass and plants?" "Protecting the planet is itself a spiritual act." Filming location: Vép, Hungary

The disciple often fails to recognize the Master's value while He is physically present. It is not given to everyone to understand their own master. Being physically close is insufficient if one's heart remains unfeeling. Mortality is inherent to creation; all must depart in time, and we must accept this. We frequently realize our shortcomings too late. Yet, a divine Incarnation differs, serving the entire world and all creation. While the Master lives, the disciple remains an innocent prince, assured of guidance. "The spoon which is stirring the halvā cannot taste the halvā." "You are always a prince." Filming location: Vép, Hungary

Kuṇḍalinī Śakti profoundly affects human consciousness, which moves through three levels. The unconscious level holds dormant karmas from many past lives, carried like a hidden burden. The subconscious level forms from impressions beginning in the womb, storing the psychic conditions and experiences of this life. Past life karmas lie dormant in the Mūlādhāra Chakra, termed the serpent power. Kuṇḍalinī awakening is not a physical sensation within the body; such sparks indicate disturbances. True awakening is the pure awakening of wisdom and self-control, purifying the unconscious, subconscious, and conscious levels. Practicing yoga with concentration awakens the chakras, which are psychic centers throughout the entire body. "Pralabdha pehle rachā, pīchhe rachā śarīra." "Awakening of the Kuṇḍalinī means the purely awakening of wisdom, self-control, self-consciousness." Filming location: Jaipur, Rajasthan, India

The eight limbs of Yoga are an integrated whole, not sequential steps to be mastered individually. They are like the limbs of one body or petals of a flower that open together. Practice is not a linear staircase but a unified growth. When you practice posture, you engage breath control. When you regulate breath, you withdraw the senses. Concentration flows into meditation, which merges into superconsciousness. Do not perfect one limb before moving to another. They develop simultaneously from a single seed of practice. Your entire life becomes the integrated practice of all limbs together. "The steps are not separate. They are one. They are the limbs of one body." "They are not steps like a staircase... They are like the petals of a flower. They open together." Filming location: Ahmedabad, India

The most crucial education is not from school but from the home, as wrong or missing parental guidance leads to societal harm, evidenced by violence in so-called developed nations. Many countries, after political upheavals, have tried to change their formal education systems. Yet, the culture of tomorrow depends on children. A nation follows its children's direction. Therefore, educating them is profoundly important. Current discussions in some regions focus on implementing ethics education, with both support and opposition. This highlights our core question: how can religion and ethics help bring the world toward harmony and peace? The primary failure is a lack of foundational moral education within the family, which no formal system can replace. Without this, societies face deep crises, mistaking material advancement for true development. The solution lies in returning to these basic, personal teachings. "If that is development, then I do not want my India to develop in that manner." "This stems from wrong education, and from the education that is missing: a mother's education, a father's education." Filming location: Ahmedabad, India

Modern life has broken our natural rhythm, diminishing our vitality. Practice, not mere theory, is essential. My grandmaster lived 135 years by following nature's rhythm, like rising and sleeping with the sun. Our consciousness, like all life, moves through unconscious, subconscious, and conscious states. We are composed of the five elements. Yet, our current way of living defies natural law. Jet travel and inverted social schedules, like eating late and sleeping late, create imbalance. Our environment is also degraded; polluted air and water affect everyone, even with practices like yoga. The Bhagavad Gītā speaks of a fundamental disorder, varṇa saṅkara, now seen in how we make things seedless and alter nature. Unnatural living and eating reduce our lifespan. To live long, one must eat less. This requires the discipline of tolerance and sacrifice, which is very hard. "Early to bed, early to rise—further I will not say, 'makes a man so and so.'" "If you want to live long, then eat less." Filming location: Ahmedabad, India

The path to peace is found in yoga, not religion. Many discuss peace, but conflict stems from disturbances in human consciousness, not poverty. Religion is not destructive; people abuse it. No religion instructs followers to fight; all major traditions uphold non-violence. Yoga purifies consciousness, as it is the cessation of the mind's fluctuations. Yoga is not a religion; it is older than all religions and is their source. It is a complete science of life and the balancing force of the universe. Modern technology requires control, like ancient yogic techniques. Yoga's global spread is a re-easternization, preserved by dedicated teachers. Human life is incomplete without yoga, which leads to health, happiness, peace, and the Self. Missionary work and conversion, however, create conflict and hinder peace. We must give without imposition or expectation of return. "Yogaḥ citta vṛtti nirodhaḥ (Yoga is the cessation of the fluctuations of the mind)." "Missionary activity is the biggest problem creating suffering in the world today; it is why there is war in the eastern part of this globe." Filming location: Ahmedabad, India

The mind is uneducated and destroys spiritual progress. Yogis and yatis labor for years to cultivate an inner garden through sadhana and bhajan, meaning all spiritual practice and effort dedicated to God. Yet the monkey mind can ruin this garden in moments through emotional explosiveness, which darkens the intellect and leads to harmful actions. This destructive power is a hidden tendency within. The teaching to turn the other cheek is a method to de-escalate conflict and prevent this inner destruction by calming the other's emotions, thereby protecting one's spiritual work. However, human nature involves complexity, such as forgiving but not forgetting. "Yogīs and yatīs, through great effort and hard work, plant or prepare a beautiful garden of bhajan." "Palme Bali bigali—within minutes, it destroys the whole garden." Filming location: Strilky, Czech Republic

Bhajan is the supreme path for understanding God and oneself. It is the soul's call, the sole support in this age for crossing worldly existence. Within resides a lonely, longing being seeking not to be loved, but to love—a screen for projecting inner feelings. This inner film is your reality, expressing your consciousness. Yet it cannot become the outer world shared by all. It is difficult to shape the common world to match your private inner world. Attempting this brings suffering, for the inner world is changeable. One must instead correct and change the inner world. Worldly pursuits are like toys, providing temporary happiness before one seeks another. Even turning to God can become such a transient toy. One ultimately searches for the permanent, found through the Master and satsaṅg, realizing everlasting bliss. However, the inner self keeps changing, so problems may return. Ensure your foundation and remain steadfast upon it. You will find what you truly seek, whether in this life or another. "In the Kali Yuga, the Name of God is the sole support; by remembering it, one crosses the ocean of worldly existence." "It is not that we are seeking someone to love us, but rather we are looking for someone whom we can love." Filming location: Strilky, Czech Republic

This full moon is Rakṣābandhan, a festival of protection and love between siblings. Rakṣā means protection, and Bandhan means to tie. It is the sister's day, celebrating the brother's duty to protect and support her. The tradition originates from a story where a woman tied a thread of love on a king's wrist, establishing a sacred sibling bond. This act created a day for honoring all village relationships as brother and sister, fostering social harmony. You have a duty to your real siblings, and you may also adopt spiritual brothers and sisters. This bond, once established as sibling love, is permanent and should not be redefined into a marital relationship. The same principle applies within spiritual families: disciples of one master are guru-siblings, a divine relationship transcending worldly ties like marriage. Therefore, cultivate and honor these bonds of protection and love. "Rakṣā means protection, and Bandhan means to tie or bind—to tighten a relationship." "You see the divine one. And therefore, it is advised that husband and wife should be disciples of one master." Filming location: Strilky, Czech Republic

Mantra practice awakens the power of will, where wishes can manifest. This power requires purification and careful consideration of consequences. Desiring supernatural abilities leads to profound suffering, as illustrated by tales of a golden touch that destroys all contact and levitation that prevents rest. The ability to know others' thoughts would bring unbearable unhappiness. Siddhis become illusions that bind one deeper than worldly attachments. Utilizing such powers creates karmic bondage. Therefore, one should only wish for divine blessing, forgiveness, and devotion. "Are you sure what you are asking for? Do you really want this, that whatever you touch will become gold?" "Utilizing siddhi will bring you again into the bondage of the Chaurāsī Cakra." Filming location: Strilky, Czech Republic

Fear governs all life and must be overcome. Fear is the root of all worldly problems, present in every creature. It controls everything through the fear of loss—of position, money, relationships, and ultimately death. Fear is rooted in desire and personal longing. We constantly petition God from a place of desire, yet forget Him when our desires are fulfilled. If we meet God, we may not recognize Him due to our preoccupations. To be above desire is to be free from fear. "Your Satguru will protect you, don’t worry." "Vāsanā, desires, icchā, longing—these are the producers of fear." Filming location: Strilky, Czech Republic

Life is a river, and what appears desirable within it can be a dangerous trap. A man sees a coat floating and, confident in his strength, swims out to claim it. The coat is a bear that seizes him. His friend calls for him to abandon it, but he cannot escape. This river is the flow of existence. The alluring coat is a drug. One seeks to take it, but it takes you, destroying life, relationships, and potential. Addiction creates misery, leading to deeper use to forget disappointment. Alcohol is such a drug. Avoid anything that can enter through the skin, for the body must remain whole and undamaged. A wounded body, like a cracked vessel, loses its completeness. When the five sheaths are healthy, the inner self is felt. Bad habits, once formed, become a second nature that isolates you. Divine nature is kindness and awareness; do not let habit obscure it. "František, if you can’t manage to bring the coat, then leave it and come back." "Yes, Alan, I want to leave the coat, but the coat doesn’t leave me." Filming location: Strilky, Czech Republic

Sarasvatī is the essential goddess for all students and practitioners of knowledge. Pray to her for success in written and oral examinations, asking her to reside in your pen and on your tongue. She should dwell in the heart and the Āgyā Chakra. Some may feel spiritual figures are always portrayed as male, but even men cannot succeed without Sarasvatī. She is the goddess for anyone speaking, singing, or writing, honored immediately after Gaṇeśa. Gaṇeśa represents the intellect and is swift and protective. Sarasvatī is the wisdom and light of that intellect; you must trust your intellect, as it is your protection. Sarasvatī is a great divine being, the equal companion of Brahmā the creator, just as Lakṣmī is with Viṣṇu and Pārvatī with Śiva. They are the same, not one superior to the other. "Please sit in my pen." "Sarasvatī is the light of that intellect." Filming location: Vép, Hungary

The practice of mantra writing is Akṣar Brahma, where the alphabet transmits the highest reality. Write your mantra daily without time restriction, but with great care, not carelessness. Your writing is the physical form of your thoughts; it holds immense power to affect humanity. Therefore, one must pray that the hand is merely an instrument for what is real to be written. Traditionally, great writers attributed their work to destiny, not themselves, and sought forgiveness for any unintended harm. The pen, or Kalam, is considered the world's most powerful force, which we now call the media—the movement of the pen. The principle remains the same whether using a pen or a computer. "Please let my body and my hand be only an instrument. You, Lord, should write what is real, what is to be written." "It is not I who wrote this, but only my pen, which was inspired by destiny." Filming location: Vép, Hungary

The origin of all creation is the sound Oṁ. Two powers exist: the negative and the positive. The quest is to weaken the negative and strengthen the positive. Physical, mental, and willpower are insufficient; strength must come from the spiritual source. This source is the creative sound. Techniques were discovered to access this power. Words hold immense creative and destructive force, as seen in human language. Every word is a potential mantra, capable of causing happiness or deep wounding. A blessing is a mantra of positive power originating from the heart and spiritual knowledge. "Every single word has such a huge power and so much meaning that we could talk about it for years." "The wound which is caused by the words of humans cannot be healed for a whole life." Filming location: Vép, Hungary

A human can be medicine for another. My early teaching involved a diplomat's wife who brought candies, declaring a miracle: after three weeks of yoga, her husband changed positively. I was happy for her, but in reality, she had changed, becoming calm instead of hectic. This illustrates "Be the change you want to see," which applies in all life aspects, including for partners. I wish for you a good person for mutual happiness. People endure stressful work and harsh words for money, which in this age is treated as God. From this dispiriting struggle, you return home yearning for a nest with kind words, a sweet smile, and understanding—a human heart. A partner is not solely for sexual life, which may be the least priority; you need understanding for a happy life. Those home hours should bring immense energy, happiness, confidence, and love, enabling better work and happiness the next day. This defines true partnership or family relationship. "Since I have been practicing yoga with you for three weeks now, my husband has changed so much, positively." "You expect someone there with kind words, a sweet smile, a warm heart, and beautiful, mutual understanding." Filming location: Vép, Hungary