Yoga practice: postures, swings, and sacred rest.
Left leg lift, check tilt; left hand hold right foot. Raise knees, raise needle, raise head, relax other leg. Raise right leg and left hand, look right, then left. Turn head, relax; hold other leg. Right hand hold left hand, relax. Both hands hold knees, chin to stomach. Stretch legs up, knees up. Hold legs, straighten knees, head up. Swing legs. Lie on stomach, back, relax. Roll straight, low. Straighten legs, hands to sides. Breathe five times, fill stomach. Place one hand on top, other on side; legs separate, head down, knees apart. Relax completely; hands on thighs; legs straight or separate; chant.
"This position is very important, very important. Yesterday I talked about the stomach, about the abdominal area."
"Swinging, swinging, swing, swing, swing."
Filming location: Vép, Hungary