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Do not waste your time

Overcoming fear and practicing sādhanā in the shelter of Satguru is the teaching. All in this hall are equally receiving the blessings of the holy ones. Absorb spiritual energy like bathing in a divine ocean. Leave worldly gossip outside. These days purify qualities unconducive to spirituality. Fear must be cast out. Ghosts and magic do not exist. Astrology is only mathematics; do not let planetary positions frighten you. A boy captured by a ghost learned from God that he was protected. He beat the ghost and walked free. No one can liberate another in ten days. Such promises are empty. Live normally, love your parents and friends, do your job, practice mantra and kriyās. One day you will reach Brahmaloka. The Guru protects always. Eat well, practice yoga, and the body will be fine. Do not worry about bones disappearing; it is natural. "There is no ghost, no magic; no one can attack you with magic." "Terī Satguru Rākhelāj—the Gurudev will protect us." Filming location: Vép, Hungary

Be careful with diet

Modern health suffers from a lost connection to natural food and cooking. Most physical and mental unwellness stems from poor diet and heart. Commercial foods like bread contain unknown, harmful ingredients such as feather powder and hair. Humanity's great mistake is forgetting how to cook and use nature's bounty, like medicinal trees. People discard beneficial plants, such as the babul tree, which can cure many ailments. They chase artificial, advertised foods devoid of life force, or prāṇa. True nourishment requires learning to properly prepare vegetables with correct spices. Return to home cooking, abandon junk food, and use natural ingredients to ensure health. "Eighty-six percent are not healthy because the heart and the diet are not good." "Eighty percent of diseases in women can be cured through only this babul." Filming location: Vép, Hungary

Color me into Your color

This final evening reflects on the journey within the coach of the body. We celebrated Guru Pūrṇimā and held Kriyā Yoga initiations. The destination is one, though paths differ. All scriptural knowledge exists within you. The human body contains all worlds and suns; self-realization is an inner search. Theory without practice is insufficient; understanding must change your inner self. Early life should be for learning alone, free from desires and distractions. This is the stage of Brahmacarya, where one's focus is on the Supreme. Modern distractions, like certain toys or fearful experiences in childhood, can shape consciousness negatively. Life's stages traditionally progress from student to householder to retiree, with dispassion being key for renunciation. The inner instruments of the body produce sacred sound, Nāda, leading to Brahman. "All is visible in this coach of the human body." "Tons of theory is nothing compared to a gram of practice." Filming location: Vép, Hungary

Follow the words of the Guru

The Mahāmṛtyuñjaya Mantra is a tool for liberation from attachment and fear of death. Chant it daily, focusing awareness through the body's energy centers. It seeks a painless separation from the body, like a ripe fruit detaching from its vine. We are deeply attached to this body, acting from fear, which is a necessary protection for creation's balance. Yet, the soul leaves all pain behind at death. Our life is a transient journey, often spent earning only to spend on the body's upkeep. The stated goal is to reach the infinite, though many fear its emptiness. Spiritual practices like mantras are questioned if they do not reduce attachment. What is often sought is mere wellness, a selfish comfort equated with laziness, not the austerity of true practice. The negative qualities within us may flee from the Guru's word, but complete, permanent removal is doubted, as stories illustrate our inability to fully surrender when tested. The practice often remains superficial. "O Lord, just as a ripe melon or a cucumber separates from the vine without any suffering, so too, O Lord God, let me be liberated from this world." "But are you sure that from Guru Vakya you will forever remove these things? No, no." Filming location: Vép, Hungary

Atma is king of the body

Perseverance in spiritual practice is essential, and the inner self is the sovereign of the human vehicle. Maintain a single target on the path to achieve it; without focus, one feels emptiness and anger. A practitioner, after twenty-four years without perceived experiences, considered abandoning his practice. Observing an ant repeatedly fail yet succeed in carrying a grain of rice up a tree taught him never to give up. The body is a coach; the ten indriyas are its powerful horses, controlled by the mind. Within this coach resides the king, the Ātmā, which is formless and ever-awakened. Viveka, or discernment, is the essential advisor to this king. If viveka is absent, thieves like desire and anger enter and destroy the vehicle. The guru's word is the arrow that drives these thieves away. "For 24 years I’m practicing, but I don’t have any experiences." "Ātmā is Nirākāra: Nirākāra means formless." Filming location: Vép, Hungary

The human body is like a beautiful coach

The human body is a wondrous coach given by God. This physical form is a mobile house pulled by ten horses: the five senses of knowledge and the five senses of action. These indriyas must be trained and controlled by the intellect and mind. A pure mind filled with good thoughts provides the inner light of knowledge. One must search within the Self, not externally. Cherish this human birth among 8.4 million life forms. Live with clarity, peace, and non-harm, creating peace in the world. Practice yoga and good actions. Understand that desires drive activity, but do not be enslaved by them. All creatures are beautifully different. Maintain a vegetarian lifestyle to avoid causing suffering. Destiny waits patiently, but forgiveness is paramount. The soul is cared for by God and seeks a comfortable vehicle. "My brothers, my coach is wonderful." "Search within you. Oh, my friend, where are you searching for me?" Filming location: Vép, Hungary

Yoga is the science of being Human

The straight path of Kriyā requires strict discipline and rejects spiritual fantasy. Kriyā Yoga is the sure and safe path, beginning and continuing with discipline. Practitioners often start with devotion but slowly neglect the practice, confusing temporary discomfort during intense practice with a flaw in the technique. The discomfort is part of adjustment. Those who remain steadfast see fruits; those who deviate are lost. Many teach without realization, leading others astray into psychic dreams of deities and angels, which is a dangerous distraction. The human body is the divine temple, the Annamaya Kośa, and must be kept clean. True religion is realizing the relation between the individual soul and the Supreme Soul. Fanaticism, whether religious or scientific, is ignorance. World peace comes from accepting our diverse neighbors. Study the chakras sincerely; do not seek shortcuts or confuse authentic teachings with commercialized tantra. Practice Kriyā faithfully without teaching others prematurely. "Yoga begins with discipline and continues by following discipline." "Religion means the relation; realizing the relation of ātmā to Paramātmā." Filming location: Vép, Hungary

Good eating

Our food choices, from potatoes to meat, are entangled with health, karma, and the difficulty of living purely in this age. Potatoes are often unhealthy due to pesticides and chemicals absorbed into the earth, which can take over a decade to purify. Many oils, like refined or cottonseed oil, are harmful and contribute to disease. Modern wheat has excessive gluten. The widespread consumption of meat creates collective sin and karma, stemming from the breeding, selling, and torturing of animals. In this Kali Yuga, we are often forced or tricked into consuming animal products unknowingly, through items like bread or oil. Our weakness and greed, along with market forces making meat cheap, drive this. The solution is to seek organic, local produce like good olive oil, and to diversify our diet with grains, beans, and preserved vegetables instead of relying on potatoes and junk food. We must relearn ancestral preservation methods. Ultimately, some advanced beings show it is possible to live beyond physical food, drawing energy directly from the sun or divine sources. "Sin is that which creatures, beautiful creatures, are there... torturing them, what they call halal, is a pain; the pain is the sin." "When we innocently eat something, and then God will say, 'You also ate,' and I will say, 'No.'" Filming location: Vép, Hungary

Return back to happiness

Sādhana, or spiritual practice, rests on two pillars: the changeable physical practice and the permanent spiritual practice. Our physical practice must adapt to our changing age and condition. While yoga āsanas like śīrṣāsana benefit everyone by improving circulation and health, the ultimate goal is not mere longevity but a contented life. Modern life generates stress and endless desire, which destroys contentment. Accumulating possessions only multiplies sorrows. True happiness, or sukha, is found not in external things but in inner śāntoṣa, or contentment. This contentment is cultivated through steady spiritual practice, primarily mantra. Your mantra is the unwavering pillar that purifies consciousness and leads to perfection, regardless of your beliefs. Do not abandon this practice, for it protects you and brings peace. The physical practice supports the body, but the spiritual practice of mantra and devotion is the essential, unchanging path. "Śāntoṣī nārśada sukhi, who is always content, is always happy." "As many things we have, that many sorrows we have." Filming location: Vép, Hungary
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AUM - RAM mantra chanting

A guided practice integrates posture, breath, and sound. Begin seated in Vajrāsana with Jālandhara Bandha. Inhale into Ākāśī Mudrā, then exhale back to Jālandhara. Perform this cycle for eleven rounds, incorporating breath retention after both inhalation and exhalation as is comfortable. Relax completely in Ānandāsana, cultivating total body awareness from toes to head. Practice deep abdominal breathing for eleven cycles. Then, engage in a sound practice, mentally generating the Oṃkāra from the navel and the sound rāṃ at the Maṇipūra, connecting them with the breath. Conclude by relaxing on the stomach, mentally repeating the mantra, and gently concluding the session. "Relax with this body awareness. Do not let your mind go outside; just feel your body." "Generate the Oṃkāra from the navel... from the Sahasrāra we begin with oṁ."

Practice makes perfect and healthy

Perfection in any discipline, including yoga, requires lifelong practice and unwavering commitment. Yoga begins with discipline. A dancer who stops practicing loses their skill. A trained horse forgets its dance without constant rehearsal. Many neglect their spiritual exercise. Practice makes perfect; neglect destroys perfection. Many seek health through various means yet remain ill because they lack sustained practice. True practice is a lifelong endeavor. Arjuna practiced archery ceaselessly, day and night, to become the best. His focus was singular: he saw only the target's eye. Another student, Eklavya, practiced alone in the forest with unwavering devotion to a statue of his chosen teacher. Through relentless practice, he achieved supreme skill. The master had promised Arjuna he would be the best. To resolve this conflict of dharma, Eklavya, when asked for a guru's fee, sacrificed his thumb without hesitation, honoring his teacher's word. Therefore, discipline is essential. From tomorrow, be punctual for practice. Eat moderately to maintain energy for discipline. Purify the inner instruments through practice. "O son of Kuntī, practice, practice, practice." "Give me your right thumb."

Inner functions

Yoga is the integrated practice of the inner faculty, antaḥkaraṇa. Modern understanding is often limited to physical postures, but yoga encompasses deeper principles. Patañjali’s Aṣṭāṅga Yoga presents eight limbs—yama, niyama, āsana, prāṇāyāma, pratyāhāra, dhāraṇā, dhyāna, samādhi—which must be practiced together daily, not separately. Like a dish requires all spices combined to be tasteful, these limbs form a complete practice. True meditation, dhyāna, is sustained awareness, not thinking of other matters. The inner faculty consists of four components: manas (mind), buddhi (intellect), citta (consciousness), and ahaṃkāra (ego). These must be mastered and purified. Weakness arises from attachment, creating duality in perception. When these are purified, all mental fluctuations fall away, leading to meditative stability. One must observe these inner principles constantly to achieve this state. "Yoga is not only āsana and prāṇāyāma." "When manas, buddhi, citta, and ahaṅkāra are purified, then we are in meditation."

What have you done for others?

The path to spiritual completeness is taken step by step. The aim is self-realization, to reach the divine light within. One must focus on this ultimate aim, yet not miss the path by focusing only on the end. Progress requires knowing your present situation clearly. Identify a single weakness and take a vow to cultivate its opposite quality. Transformation happens gradually through persistent practice, not by jumping ahead. The Guru provides tools and guidance, but the work must be done by oneself. True growth comes from doing, not merely listening or reading. We are all connected divine souls on the same journey. Spread love through awareness and simple acts of kindness. At life's end, the essential question will be what you did for others. Shine your light by example, not by forcing others. "Don’t expect that in this life you will realize God. It can be, but don’t expect it. We have to go only step by step and put all our energy inside." "At the end of our life, God will not ask you how many big books you read... But you know what He will ask? What have you done for others?"

All is the creation of God

The culture of reverence sees divinity in all creation, making every day a sacred festival. Ancient India was a vast land with one original tradition. Its culture is rooted in nature, venerating the moon, sun, stars, animals, and elements like water and earth. The five elements—space, air, fire, water, earth—are the Pañcadevatā, five goddesses that sustain life. Disrespecting them brings illness. Our body and the world are made of these. We possess ten indriyas: five for knowledge and five for action. As we age, our capacity for action weakens, but our capacity for knowledge can grow. True wisdom balances intellectual knowledge with spiritual heart. A story illustrates this: a scientist mocks a meditator, questioning God's design of large fruit on small vines. A small berry falls on the scientist's head, and the yogi notes that if a large melon fell, it would be fatal, revealing a divine wisdom beyond dry intellect. Therefore, every day is a day of worship, a Guru Pūrṇimā, where we recognize the divine in everything. "Every day is a new day. Every day, someone has a birthday. And every day of the month has a particular event or festival." "Every day is a Guru Pūrṇimā... every day is the Dīvālī. Every seven days is a festival." Filming location: Vép, Hungary
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Keep the body healthy

The human life is a rare and precious opportunity to purify karma and realize the soul's nature. The soul, or jīva, is the same essence within all beings, from an ant to an elephant. It takes birth according to its past actions, cycling through countless forms. Negative speech and harmful thoughts create karma that returns to the speaker. One must perform good actions, show kindness to all creatures, and purify the mind. Karma does not forgive; only personal effort through right living and spiritual practice can cleanse it. The human body cannot be bought or rewound; it is a chance to achieve liberation. True spiritual practice is internal, not defined by external robes. Nourish the body with pure food and balance the inner energies through yoga. The goal is to awaken the inner consciousness and become free. "Two things: time will not wait for us, and karma will not forgive us." "The bullet in the gun and the word in your mouth are the same. A bullet can kill you, and one word can kill you."

The Five Sheaths and the Path of the Disciple

The human being is composed of five sheaths, progressing from the gross to the subtle. The first is the physical Annamaya Kośa, nourished by food. Next is the Prāṇamaya Kośa, the sheath of vital energy. Then comes the Manomaya Kośa, the mental sheath. The fourth is the Vijñānamaya Kośa, the sheath of knowledge and discernment. The final sheath is the Ānandamaya Kośa, the sheath of bliss. All illness and karma originate in the bliss sheath and descend through the others to manifest in the physical body. A spiritual master seeks a capable disciple to impart his essence. Disciples are of three types: supreme, middling, and inferior. One must either participate in creation through marriage and family or attain Brahmajñāna, liberating knowledge. To linger without fulfilling either purpose is to remain stuck. Spiritual practice involves purifying action, speech, and thought across all five sheaths. The accumulated impressions from these layers form one's destiny. A true disciple ensures the master's spiritual legacy continues, just as a child continues a family line. "Every creature born with a physical body must participate in creation." "All illness begins from the Ānandamaya Kośa, coming from above. It descends step by step to finally attack the physical body." Filming location: Vép, Hungary

Guru Pūrṇimā: From Darkness to Light

Guru Pūrṇimā marks our new year, leading from darkness to light. In Kali Yuga, negative energy spreads like wildfire, consuming the world through cruel practices like meat-eating. Meat's origin is unknown and could include human flesh, showing this age's depth. All creatures have eyes and a soul; you see God in the eyes of other beings, for every soul is the same God. Despite practices, you will not see God if you do not recognize this unity in all life. Every creature feels fear and pain, and torturing them distances us from divinity. Those under a saint's shelter avoid harming life; others remain in darkness. The guru guides you, even through harsh lessons that remove karma, for his bitterness brings the sweetness of knowledge and protection. Upholding your dharma—your duty to protect every creature and element—is essential, as dharma will then protect you. The complete remains complete. Human dharma is to protect all life. While negative ways spread, a positive message grows through practice and teachings, which we must share. Follow your master's guidance for your good, as unified vibration creates strength. "Every soul is the same." "Gu means darkness, ru means light." Filming location: Vienna, Austria

Make a path through the forest

The path from theoretical knowledge to spiritual realization requires dedicated practice. The body is polluted by environment, food, and lifestyle, necessitating purification through techniques like Agnisāra and Nauli. Two paths exist: Lakṣyatī, the path of aim and practice, and Vācārtī, the path of speaking and theoretical study. Mere reading of scriptures, without practice, creates conflict between knowledge and action and does not lead to realization. Spiritual success demands a clear, sattvic path pursued with independence, as many companions will fall away. Theoretical knowledge alone is like collecting ingredients but never eating the meal. True wisdom comes not from endless reading but from realizing the essence within, which is embodied in the sacred scripture itself as the living Guru. Practice purifies body, mind, and consciousness, awakening energy through correct application. "Pothā paḍh paḍh jug bhaiyā, paṇḍit bhaiyā na koī, dhāī akṣhar prem kā, paḍe so paṇḍit hoī." "Guru Granth Ko Janiye... know thyself that this holy book is not a book but the embodiment of the Guru."

Around the world - Opening of new YIDL center in Nadlac, Romania

Morning satsang with Vishwaguruji from Nadlac, Romania.

Protect Nature and be truthful

The union of mind, body, and spirit is universal love. All 8.4 million creatures—in water, on earth, in space—are the light of one God. Every creature has parents and children who love them. Ants feel the same pain we feel. A mother’s pain is the same, whether animal or human. The tree is a mother, giving oxygen, fruits, shelter to millions. Rain falls on everything without difference, like God. God gave you hands, legs, eyes, health—you are not poor. Yoga needs discipline now, not tomorrow. Give up killing animals. Yoga brings physical, mental, social, spiritual health. Practice āsanas and prāṇāyāma for a healthy life. Do not judge others. Support someone and your mistakes purify. If you cause pain, that karma returns. Love all creatures, not just your family. Human life has one milestone to heaven; miss it and fall back. "God said, 'Careful, the first stone will that one throw who is not a sinner.'" "Love your next one, means all creatures, all creatures." Filming location: Nadlac, Romania

How to educate the children?

Every day is a new beginning, and the true education for life comes from discipline, society, and inner wisdom. Parental strictness creates successful children, while laxness leads youth to seek guidance elsewhere, often from harmful habits. Society once collectively guided the young, with elders instilling immediate shame for wrongdoing, like a teacher punishing a student for smoking. Habit becomes a second nature. We now live in an age where negative influences are rampant, and only good karma allows one to rise. A teacher's discipline is an act of love, converting a disciple through wisdom and sometimes necessary firmness, unlike the false guru who offers destructive habits like drugs. Our health suffers from modern habits, fear, suppressed emotions, and ego in personal relationships, which create disease. While allopathic medicine is crucial for urgent care, natural living and gentle yoga practice offer a foundation for long-term health, happiness, and memory preservation, as they scientifically harmonize body, mind, and soul. "Gurujī used to say that habit is the second nature of man." "The guru converts his disciple into the guru. That's it." Filming location: Vép, Hungary

Around the world - Third Int. Conf. on Yoga and Ayurveda

The conference opens with a welcome and the ceremonial lighting of the lamp, followed by official messages. The core theme is the integration of Yoga and Āyurveda with modern medicine to address contemporary health challenges. Yoga is a holistic system far beyond physical postures, encompassing body, mind, and soul. Yoga and Āyurveda are inseparable life sciences aimed at balance and longevity. Historical connections exist between Eastern and Western medical traditions. Modern healthcare faces significant challenges, including the high cost and side effects of treatment and rising rates of diseases like cancer. An integrative approach that treats the whole person is essential. This requires reuniting the profound wisdom of the East with the advances of the West. True healing and sustainability come from inner transformation, recognizing our unity with all creation and living with simplicity and consciousness. "The ideas embedded in Yoga and Āyurveda are all about integration. Integral approach to health is the need of the hour." "Yoga means union—of the soul with the entire creation. Yogic practice enhances consciousness and sharpens perception, leading to total harmony with creation." Filming location: USA

Around the world - Opening of new YIDL center in Murska Sobota, Slovenia

A new ashram opens to teach the universal path of yoga, a science of body, mind, and soul for inner peace and health. This place was prepared over many years by volunteers spreading authentic yoga, not as a business. Yoga is an ancient universal science of balance and harmony originating with Śiva, beyond any single religion. It is a tool for modern life, where one must find willpower and time for practice amidst societal haste. The practice requires careful, daily effort without competition, adaptable for all ages and conditions. Its ultimate aim is to realize one's relation with the Supreme, fostering health, peace, and universal brotherhood. The future depends on educating children in this spiritual knowledge. "Yoga is universal. So I see your centers... as centers of universal brotherhood." "Yoga means balance, harmony, and unity." Filming location: Slovenia

Around the world - Opening of new YIDL center in Ptuj, Slovenia

We mark 25 years of teaching Yoga in Daily Life here, a voluntary mission from an authentic Indian school. We secured our own space, now becoming a blessed ashram. We have brought yoga to schools, libraries, and communities for all ages through dedicated effort. Yoga is ancient, a science of body, mind, and soul, intertwined with Āyurveda as natural knowledge for health. It is not passive meditation but active practice for concentration and peace. Its universal message is recognized internationally. We must return to natural living, embracing yoga and Āyurveda for well-being, seeing all cultures and people as one family under God. "Yoga is the science of body, mind, and soul." "Vasudhaiva Kuṭumbakam,' which means the whole world is one family." Filming location: Slovenia

The completness of our being

The eternal journey of the soul is understood through the body. The body is a house where God speaks. Every creature operates by this divine intelligence, evident in the coordinated flight of birds or movement of fish. The soul occupies this body, which is like a chariot pulled by ten horses—the five senses of perception and five of action—controlled by the mind. To understand the soul, first understand and purify the body. Control hunger and thirst. Purify emotions like jealousy, which attack the body. Yoga and prāṇāyāma are sciences for this purification, not acrobatics. Āyurveda is the knowledge of life-giving nourishment. Our actions, or karma, generate reactions, causing the soul to journey through various realms. This journey is like a blind person circling a hall, missing the door to liberation due to desires. The soul takes different forms based on karma. Human life is a rare chance to end this cycle through purification and right understanding. "Jisme Nārāyaṇa Bole, Par Guru Binā Bheda Kaun Kholē." "The body does not die. Only space in the space, air in the air, water in the water, earth in the earth." Filming location: London, UK

Around the World - Nadlac

Yoga is a practice for both body and mind. It is not merely physical exercise. The postures and breathing are tools to calm the mind and bring inner peace. A quiet mind is the true goal. This inner stillness allows you to connect with your true self. Through consistent practice, the body becomes healthier and the mind becomes clearer. This harmony within reflects as peace in the world. "Yoga for Body and Mind." "I wish for peace in the whole world, and for you, I wish good health, peace, harmony, prosperity, and progress."

The time for the Unity

Archive 20180619 23 Edited Musical recording.
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A Guided Meditation on Prāṇa, Mantra, and the Cakras

A guided meditation integrates prāṇa, mantra, and cakra awareness. Sit in meditation, concentrating on the Maṇipūra cakra. Chant Oṃ eleven times with vibration from the navel. Perform Ujjāyī prāṇāyāma with its mudrā. Focus on the Mūlādhāra mudrā eleven times, which is the Aśvinī mudrā. Concentrate with the vibration of prāṇa moving from Mūlādhāra to Maṇipūra. Perform Jālandhara Bandha, Ujjāyī Prāṇāyāma, and Aśvinī Mudrā together for eleven rounds. After finishing, release the mudrā and breathe normally. Keep eyes closed and avoid moving the head to prevent problems. Then assume Ākāśī Mudrā, looking toward the wall's height with eyes closed, and perform Brahmari eleven times. Chant Oṃ eleven times from the navel again. Concentrate on Mūlādhāra with Ujjāyī prāṇāyāma, Jālandhara Bandha, and Aśvinī mudrā, focusing energy from Mūlādhāra to Maṇipūra. After eleven rounds, breathe normally and release all mudrās. Gently assume Ākāśīmudrā again and perform Brahmrī Prāṇāyāma eleven times. Energy flows from Sahasrāra Cakra down to Maṇipūra. There are two mantras: Oṃ beginning from the navel, and another from Manipūra beginning from Sahasrāra. With Oṃ, energy is brought to Sahasrāra cakra; when coming to Manipūra Chakra, energy comes from Sahasrāra Chakra. Concentrate on bringing energy from Maṇipūra to Sahasrāra, and then from Sahasrāra to Maṇipūra. The Bīja Mantra of Maṇipūra Chakra is the letter 'R'. The main points are Mūlādhāra, Maṇipūra, Ājñā Chakra, and Sahasrāra Chakra. Do not begin these techniques without proper learning, as they have great power for awakening. Śiva is consciousness, and Śakti is energy, strength, and health. "Concentrate with the vibration of prāṇa, which moves from the Mūlādhāra to the Maṇipūra." "With the Oṃ, we bring this energy to the Sahasrāra cakra, the Brahmarandhra."

Every soul is pure

The purification of antaḥkaraṇa reveals the nature of truth as Sat Cit Ānanda. Truth is unchanging, like the sky—no weapon cuts it, no fire burns it, no water destroys it. This world is temporary, mithyā; only Brahman is real. Thoughts arise from the inner instrument: manas, buddhi, citta, ahaṁkāra. Impurity there causes ego, the belief in one’s greatness. Purifying these four leads to liberation. Judgement belongs to Divine Justice alone, not to any person. Ignorance is a dark curtain over past, present, and future. The soul is pure but coated by karma and destiny, which we create. Every soul is equal, from ant to elephant, a quality not a quantity. Love all entities; inability to love is ignorance. Four friends—dharma, patience, true friend, spouse—are tested in crisis. In adversity, you are alone; only truth accompanies. The antaḥkaraṇa absorbs qualities from contact and energy. A good deed plants a seed that remains lifelong. Cultivate purity of inner actions. Satyam Śivam Sundaram—truth, consciousness, beauty. "Brahma satyaṁ jagat mithyā." "Love each and every entity. If you cannot love that much, then at least love them as much as you love yourself." Filming location: Strilky, Czech Republic

Instructions for practising

The foundation of practice is knowledge, discipline, and adaptation. Each posture has a specific effect, and the sequence is crucial. When you adopt a system, you must follow its fixed procedures. However, you must know your own bodily capacity and limitations. If a posture causes pain or is contraindicated for your condition, you must avoid it. This is an individual matter. The teacher's first duty is to know what to do and what not to do for themselves and their students. Practice must be consistent; knowledge unused is lost. Yoga is a comprehensive science for mastering oneself, not merely physical movements. You must preserve and transmit knowledge, otherwise it perishes. "Every yoga teacher's first duty and priority is to know what to do and what not to do for themselves." "Knowledge must be renewed daily; otherwise, we are lost." Filming location: Strilky, Czech Republic

Be careful with the mind

The spiritual path is narrow and perilous, requiring vigilant discernment. Pride in the body or limited knowledge is a profound weakness. Spiritual development itself brings danger, akin to a newborn vulnerable to infection. Negative influences and mental afflictions can infiltrate and destroy progress from within, much like a small axe fells a mighty tree when joined by the forest that becomes its handle. Therefore, the protective power of true satsaṅga, or holy company, is essential. In this dark age of ignorance, the path is slippery and lined with adversaries. One must be humble, avoid negative company, and remain steadfast on the chosen path, for the mind can either liberate or destroy. "Satguru satsaṅg yārī olu avere, olu avere nen bharja avere." (I am longing for those people who have satsaṅg.) "Galiyāṁ choṭī, rāt andherī, rāste meṁ chikanāī." (The path is very narrow, the night is very dark, and the road is slippery.) Filming location: Strilky, Czech Republic

Be healthy, be happy, be good

Life is a flowing river; each moment passes and cannot be reclaimed. Human life is precious and should not be wasted on mere eating, sleeping, and procreation. Time is passing; either use it for spiritual development or lose it. The mind, driven by attachment and desire, is difficult to control and is the cause of suffering. Actions performed through body, mind, speech, and wealth create karma, which determines one's future state. One must purify the inner self through discipline. Yoga is the science for achieving health of body, mind, and soul, leading to liberation. Practice āsana and prāṇāyāma daily for physical health and inner purification. Adopt a sāttvic diet, cook at home to improve health, economy, and family unity. Spiritual lineage connects practitioners to a divine source, offering a path for direct experience. The ultimate aim is to become truly human, do good, and attain higher consciousness. "Either you use it or you lose it. You have the chance to use something good for your health, for your happiness and joy, but spiritual development—yoga is a science of body, mind, and soul." "Yoga begins with discipline. Then you will be great, and great in one year you will see you are something great." Filming locations: Szeged, Csongrád-Csanád, Hungary

The sounds of AUM and RAM

The sound Aum and the movement of prāṇa are central to awakening inner energy. All language begins from the single center of the navel. The letter 'A' emanates from there, and 'R' returns to touch it, creating a cycle of expansion and contraction. In Kundalini science, one inhaled breath divides into ten prāṇas that energize the body. Chanting Aum is a Kriya Yoga practice. We expand into the universe with 'A' and contract, bringing the 'M' back to the navel. This awakens the Kundalini Śakti, moving energy from the navel to the heart, to the throat, to the brow center, and up to the crown, receiving the nectar of immortality. The cycle then brings this energy back down to the navel. By following this resonance, one purifies the body and connects with the universal energy. "By chanting Aum, we are awakening that Kuṇḍalinī Śakti, coming from the navel to the heart, from the heart to the vocal cord, lightening in the Ājñā Cakra." "Relax and close your eyes. Concentrate on the resonance. The vibration—through that resonance, you hear with your ears."

Give further what you have

The teacher's duty is to transmit the pure knowledge of yoga. A tree is planted from a tasted fruit, requiring care to bear fruit for others. Enjoying yoga's fruit necessitates planting its seed for students. Discipline is required, as knowledge unshared is lost at death. The system is like parenthood or education; a teacher must impart their faculty or the student and knowledge are lost. Theory must become practice, passing higher knowledge to students. Yoga maintains health through daily, non-competitive scientific movement, substituting postures for equal benefit. Diet is discipline; the tongue's taste and sexual desire are the two strongest, uncontrollable senses. Disease can originate from parental habits and genes, but yoga purifies the body to stop this transmission. The practice of Bāṛīkhaṭu Praṇām recycles energy, transforming body and consciousness. Food should be natural and vegetarian; consuming meat transfers the animal's fear and disease. Prayers and postures like Vajrāsana remove negative energy from food. This posture connects to the solar plexus, drawing energy to the brain and improving concentration. Practice perfects the transmission. "Yoga needs discipline. So, if you are a practitioner—even if some may go out or criticize—you are on the path because you have tasted that fruit and wish to give it further." "If you do not give this higher knowledge to your students, then this knowledge is lost. Finished. You die, and it is gone."

The origin of Yoga

Yoga is the science of body, mind, consciousness, and soul. It is the ancient principle of balance between consciousness and space, which is the true yoga beyond mere exercise. Creation began from the resonance of Oṁ, manifesting light and Śiva, from whom all multiplicity arises. Life is sustained by the elemental fire of hunger, where life consumes life. Humans, distinct among 8.4 million creatures, possess intellect and are bound by karma; every action yields a reaction, perpetuating the cycle of birth and death. The purpose is to transcend this cycle through righteous action, harming none, thereby enlightening the soul to unite with the cosmic Self. For the body, practice gentle postures and breath daily to ensure health and awaken inner energy. Consistent practice is essential, as time can be allocated from one's day for this vital discipline. "Yoga is a science of body, mind, consciousness, and soul." "Every action has behind it a reaction, and when you take the reaction, it will be again an action." Filming location: Hotel Continental Arad, Romania

Practising for harmonizing Manipur chakra.

Concentrate on the body to awaken the Mūlādhāra, Svādhiṣṭhāna, and Maṇipūra chakras, developing immunity through the navel center. Locate the pulse at the navel by applying deep pressure. Raise the corresponding leg or both legs based on the pulse's location, maintaining a height of thirty centimeters. This action balances the prāṇa and apāna energies at the Maṇipūra. A centered navel pulse indicates perfect digestion and balanced weight. Perform these postures periodically to harmonize the three primary nāḍīs and strengthen the organs. The practice culminates in a balanced, meditative state. "As long as our center, our navel pulse, is exactly in the center of our navel, then we will have no disturbances in digestion." "Balancing in the Maṇipūra Cakra, the navel... Normal breath will raise the immunity very much and relax you down."

Satsang helps you to cross the ocean of maya

The strength of satsaṅg is amplified collective spiritual energy. We share our burdens and energies, so no one carries the full weight alone. Like raindrops uniting into a mighty river, our individual strength combines into a powerful flow toward the divine ocean. This river may temporarily separate around islands of ignorance, but it merges again. If our energy becomes an emotional flood, it can wash away spiritual progress, so balance is essential. The mind is a mirror reflecting the self; cleaning faults on the reflection is futile—you must clean the source. Impurity is in the mind, cleaned by the soap of discernment and the rock of dispassion. Satsaṅg is the boat crossing the ocean of illusion. Even a sinful person, like a nail hooked to wood, is carried by this collective dharma. You must stay in the boat; leaving it means being lost. This world is temporary; you take nothing with you. Therefore, remain alert and committed to the satsaṅg, for it is the vehicle to liberation. "Energy cannot be kept for oneself alone; your strength is for everything." "Satguru nām jahāj hai: The Satguru’s name is the boat." Filming location: Salzburg, Austria

Release your bad qualities

Traditions and inner truth are being lost, requiring sincere self-confrontation. Global traditions like garlanding and festival trees reveal a shared human culture now fading. This loss signifies a decline in humility and respect. Spiritual practices and scriptures are also manipulated or destroyed, making genuine discipline rare. Truth is difficult to accept and often rejected, as seen with historical figures. One must purify inner qualities to uncover the inherent inner light. A key training is to honestly confront one's own negative traits in solitude. Write your anger, hate, greed, and selfishness on an inner blackboard. This inner master is often ignored by our offended and emotional nature. Parents now lack the quality to educate children in proper discipline, mirroring a broader spiritual decline. Superficial cultural adherence and physical adornment distract from natural beauty and inner work. Spiritual practice requires obeying the inner master and embracing necessary bitterness over weakness. Maintain the body and practice with care, as negative emotions destroy inner organs. Harmonize through sincere practice to achieve freedom. "Write on the blackboard all your negative qualities which you know." "Truth is the truth. We cannot digest it." Filming locations: Salzburg, Salzburg, Austria.

The power of sound and words

The word is an arrow of sound; its resonance wounds or heals, and the chakras are a science of vibration. Ancient schools taught the śabdabāṇa, the sound-arrow. One type: warriors shot toward a sound, the arrow striking the source. Another is the spoken word, which pierces the heart and leaves an indelible wound. A harsh word can destroy relationships; forgiveness may come, but the wound remains. In the Mahābhārata, Draupadī’s single laugh and word to Duryodhana caused the great war. Therefore, speak sweet words that cool and bring peace. Measure the weight of each word before speaking; once released, it does not return, like a bullet or the soul. Sound carries across lives; impressions remain in consciousness. The human body has 72,000 nerves, each a resonance center connected to the cakras. The navel, Maṇipūra Cakra, is the center of life-power. Cakras have petals, each linked to a letter-sound; these letters are living energies. The sounds A, Ā, U, M vibrate from navel to heart, throat, and brain. This is the basis of Brahmrī Prāṇāyāma, which can alleviate depression and disease. Every petal is a complete energy pattern, supersymmetric like lotus petals. The yogīs experienced this directly. So practice resonance to heal body and mind. “Lagī, jiske aisī lagī, ho gayī ārām.” “Two things, once released, do not return: the bullet from a gun, and the soul that has left the body.” Filming location: Ljubljana, Slovenia

Yoga in the park

The divine chakras and the sacred path of yoga are revealed. The man-made world is imperfect, but the God-made world is perfect. The spine contains hidden divine energy. The eight major chakras are located along the human body. Mūlādhāra Chakra is the root, representing qualities between animals and humans. Svādhiṣṭhāna Chakra is the seat of emotion. Maṇipūra Chakra is the solar plexus, center of the universe, directly connected to the sun; its light cures many diseases. Anāhata Chakra is limitless; resonance is the supreme. Viśuddhi Chakra is the throat, where poison is held; diseases originate from swallowed problems and emotions. The thyroid gland suffers from fear, hate, jealousy, and conflicts. These five chakras are human qualities; the Ājñā Chakra is the third eye, the beginning of yoga. The two petals of Ājñā, "ha" and "ṭha", form Haṭha Yoga, balancing human weakness and consciousness. The six chakras have fifty-two petals, each a resonance corresponding to the Devanāgarī alphabet, residing in the spinal column as Kuṇḍalinī. Practice of these resonances makes many diseases disappear. The Bindu Chakra at the crown is the dot of nectar; through Kriyā, nectar descends and is preserved by Khecharī Mudrā. The Sahasrāra Chakra with a thousand petals represents the thousand rays of the sun, granting liberation from birth and death. Aum is the resonance of all three worlds, the sound of the sun; it is not religion but the human body itself. "Nādarūpa Parabrahma, the resonance is the highest, the supreme." "Haṭha yoga is not just physical postures; it is a balance between our human weakness and our consciousness." Filming location: Mozirje, Slovenia

Temptation and contentment

Māyā, the great trickster, and the path of the sannyāsī. Becoming a sannyāsī demands following strict rules and a long test; it is not an escape from karma or life’s burdens. Māyā is a tremendous cheater, a temptation that catches you in ways you like, like a trap or a cage. The three gunas—sattva, rajas, tamas—all have a sweetness, but one must go above them. Māyā holds a rope and chases to ensnare you; it follows even after death and enters holy waters, temples, and high places. Spiritual sādhanā lifts you like a helicopter above māyā’s reach. Use sweet, divine words; harsh words spoil the milk of life. True sannyāsa means coloring the heart with love and devotion, not just wearing orange cloth. Contentment and desirelessness bring constant happiness. The guru principle is the inner light and knowledge, not the physical body. One who is great never praises himself; kill the ego. Sing devotion with detachment as a practice. Renounce and enjoy; be ever content. “Māyā, mahā ṭhagnī—a great cheater. It will not let you free, not only in this world, but after death also.” “Santoṣī nara sadā sukhī—who has no desires, is ever and ever happy.” Filming location: Maribor, Slovenia

Work for the Earth

The greatest happiness in life is the subject this weekend. The bees are disappearing; across Europe, 70% have vanished, and this is human doing. Scientists' research is not beneficial; they should return to yoga and meditation. Technological development and nature's destruction have removed happiness from your lives. Self-examination is necessary: close your eyes and imagine a blackboard. Write honestly your jealousy, hatred, pride, anger, and negative thinking. The blackboard fills with these qualities, blocking true happiness. A story tells of a merchant who refused water, saying someone will come; the thirsty man asked, “Can you become a man for a while?” Do not wait for others; take action yourself to change. Until you erase all negative qualities from the blackboard, you will not achieve what you seek. A bhajan pleads, O Lord, I surrender all burdens, victory and loss are in Your hands. It asks to live like a lotus in water, unattached. Faith in God is demonstrated when a principal rang a lunch bell with no food, and a truck unexpectedly delivered meals. Trust in divine provision, without doubt. Reduce plastic; make cotton bags from used cloth, avoid plastic and aluminum. Use natural herbs for washing; collect and dry them, replace chemical products. Be like a bee that extracts nectar even from thorny plants, giving sweetness to others. “Renounce and enjoy. Renounce your pride—in whatever way you are proud.” “Be like a bee. That bee, even from a poisonous cactus, will bring nectar.” Filming location: Maribor, Slovenia

What is the most precious thing in life?

The most precious thing in life is good health, which yoga provides as a gift from Svayaṁbhū Śiva. This primordial consciousness, unborn and without parents, manifested all creation from the single thought, "I am one, and I will multiply." This manifestation is Sanātana Dharma—the eternal principle of oneness in all existence, not a religion. Humans have lost this spirituality, creating separate religions instead. True religion is to realize your relation to God, leading to Self-Realization where the individual soul and God are one. Life's quality depends on aligning with the positive, divine power (Devī Śakti) of love and non-violence, not the negative (Āsurī Śakti) of harm. In the current Kali Yuga, suffering prevails as humans become selfish, governed by material desire like gold. The only solution is to renounce attachment and thereby enjoy true freedom and enter the kingdom of God. "Realize your relation to God is the religion." "Renounce and enjoy." Filming location: Maribor, Slovenia

Introduction to the science of Chakras

Knowledge of the chakras is essential for serious yoga practice. Chakras are wheels, points of communication between inner and outer space. The main chakras ascend from the base of the spine. The first is Mūlādhāra, the root, connected to unconscious patterns and our foundational life conditions. The second is Svādhiṣṭhāna, where dormant tendencies manifest, offering the first chance for conscious change. Purification of body and mind is the prerequisite for progress. This involves non-toxic food, clean water, conscious breathing, physical movement through āsanas, and managing stress. In Svādhiṣṭhāna, one can awaken divine forces like Kriyā Śakti and Icchā Śakti through purity and concentration. Mastering this chakra is more than half the journey. Higher chakras like Maṇipūra, Anāhata, Viśuddhi, and Ājñā represent ascending levels of energy, feeling, purification, and discernment. Realization of these chakras leads to a higher state. "Chakra means a wheel. These are the places through which our inner space communicates with outer space." "Unless we purify our body and mind, those hidden powers will always remain hidden and dormant."

How could Tulsidas see Rama?

The soul is caught in the mortal body, a condition shared by all creatures, yet humans possess unique knowledge. The fundamental inquiry is into the nature of the Ātmā, which is presumed to be within but remains unseen. Many believe existence ends with the body, while others hold beliefs of heaven, hell, or merging with God. Theory is insufficient; personal experiential practice is essential. The story of the bandit Vālmīki illustrates that even the most burdened soul can be liberated through single-pointed devotion and mantra repetition, transforming into a great sage. The human body is a divine temple, a Garbhagṛha where the soul resides, and must be respected and kept pure. One must persist in practice with devotion and alertness to realize the truth within. "Neither this side nor that side, but it is there. It is there where you are, so you have to experience the practice and see for yourself personally." "In every temple is your statue, but I cannot see your face, my Lord. Oh my Lord, you are living in every heart. But I want to see you." Filming location: Martin, Slovakia

The eternal journey of the Soul

The eternal journey of the soul is the core inquiry of self-knowledge. The fundamental questions are: who am I, from where have I come, and where will I go? Past lives are veiled; attempts to uncover them through hypnosis often lead to emotional fantasy, not truth. The soul transmigrates through destiny, which must be fully accepted. Even great beings carry residual karma, choosing to endure it rather than avoid it and perpetuate rebirth. Life is like a dream; a farmer dreams multiple lifetimes in minutes, questioning which reality is true. We exist in three states of consciousness: waking, dreaming, and deep sleep. Mastering these is essential. The spiritual path is slippery with ignorance and temptation; one must proceed with steady resolve to attain self-knowledge and cease this cyclical journey. "From where do I come? For what did I come? And what am I doing? And where am I going? This should be the first knowledge." "Accept the destiny, good or bad, because I know I have to fulfill this desire or this pain or such situations." Filming location: Martin, Slovakia

Shakti is everywhere

The unity of Śiva and Śakti is the non-dual foundation of creation and spiritual practice. The entire world is one family under one divine source. Śiva is Svayaṃbhu, the self-manifested source from the five elements, and the author of yoga. Śakti is the universal power or energy present in all things, not a gender. Every person contains this essence. Two fundamental powers exist from creation: Daivī Śakti, the divine power of protection and love, and Āsurī Śakti, the power of ignorance, hate, and cruelty. Darkness is removed by igniting the inner light of knowledge. All dualities in the body, like the two hemispheres of the brain or the two eyes, reflect this united energy. Through consistent practice and willpower, one cultivates the divine power to heal and achieve enlightenment. "Śiva is the one who is called Svayaṃbhu. Svayaṃbhū means no one has created him—neither mother nor father." "Darkness will not go, but we just make a little light within, in no time, darkness is gone." Filming location: Martin, Slovakia

How can we save our health?

Yoga is a science of body, mind, and soul. The first happiness is good health. Practice includes physical, mental, and spiritual exercises. Humans suffer from uncontrolled desires, ignorance, and bad habits. Karma is action and reaction, like biting your tongue. Yoga requires only time and regular practice. It is a lifelong discipline. Control of senses and thoughts is essential. Look within for the joy of the Ātmā. The blind man missed the door when distracted, so seek without diversion. Strong willpower is needed. Food should be local and organic to avoid pesticides. Reduce chemical use in water and on the body. Yoga activates the whole body system. Practice daily for one and a half hours. Trust yourself. "The first happiness is good health, the first wealth is good health." "Within you is the joy of the Ātmā." Filming location: Martin, Slovakia

We need to educate our children properly

The subject is satsaṅg, the true company that guides us from darkness to light. The first education comes from the mother, then from both parents, as taught in the Upaniṣads. Modern education often fails the youth, who lack direction. Children lose the lap of their parents to kindergartens and toys, which cannot provide true education. This leads to patan, or destruction, seen in drug use and disrespect. Utthān, or development, comes from humility and spirituality. We must distinguish between satsaṅg (good society) and kusaṅg (bad society). Many modern diseases stem from junk food and swallowed emotional problems like fear and anxiety, which affect specific organs. Yoga is a science for health, not sport. We all come from the Sun, and the soul is on an eternal journey dictated by destiny. Practice chanting "Aum" to channel solar energy from the navel through the chakras to heal and awaken the brain. "Sat means the truth, and saṅg means to be together. In good company, with good friends, we learn good things." "Hope is the walking stick from the cradle to the grave." Filming location: Zagreb, Croatia

Pranayama

Prāṇāyāma consists of three actions: inhalation, exhalation, and retention. These form the core of breath control. The practice serves to purify and strengthen the lungs, enabling longer breath retention. Different techniques like Bhastrikā or Ujjāyī apply these three actions for specific purposes. The ultimate aim of sādhanā is to purify the inner instrument, the Antakaraṇa. External service is secondary to inner purity. Masters in the causal body perceive only this purity. One must avoid the pitfalls of spiritual power. Using siddhi or teaching techniques without mastery leads to a fall. Remain steadfast in one tradition; do not mix paths or compare masters. The river may curve, but the essence flows onward. "Only your purity matters." "You should become a Siddha but not use the siddhi."