Yoga is the principle that balances, harmonizes, and unites space and consciousness. Its author is Lord Śiva, who first manifested through the cosmic sound Oṁ and bestowed the science of Yoga Vidyā. This living tradition is transmitted from master to disciple; theory without practice is insufficient. The human body is a microcosm connected to cosmic energy through channels called nāḍīs. The primary channels are Iḍā, Piṅgalā, and Suṣumnā, governing energy, light, and resonance. The body's form reflects universal principles, with divisions like brāhmaṇa, kṣatriya, vaiśya, and śūdra corresponding to the head, arms, trunk, and legs, illustrating inherent unity without untouchability.
The heart center, the anāhata chakra, represents love without borders. It houses divine qualities like happiness and compassion, while lower centers contain limited, material desires. Awakening energy from the mūlādhāra chakra brings forth one's destiny and karma. This energy must be purified through centers like maṇipūra to reach the heart in a state of universal love. The ultimate aim is the merger of energy, resonance, and light into cosmic consciousness. This is achieved through practices like Kuṇḍalinī Yoga and specific kriyās, which involve bandhas to direct energy through the suṣumnā channel. Real yoga is a 24-hour practice of positive living, ahiṃsā, and love for all creatures, leading to self-realization.
"Yoga is not only physical and breath exercises; it is that principle which balances, harmonizes, and unites space and consciousness."
"Love is without boundaries—universal love, not individual love. The seat of the Ātmā is in the Anāhata cakra."
DVD 500