Trāṭaka develops concentration, memory, eyesight, and the power of will. Through focused gazing, one can send or receive energy via the eyes. This practice must be done carefully, as excessive gazing can cause disturbances in consciousness or lead to hallucination. It purifies mental fluctuations and, combined with silence and good company, removes the aura of ignorance. We often act on emotion without considering future results, a mistake that creates difficulties. Humans are given the abilities to decide, wish, and realize, but not to solve problems, which is kept by a higher power to prevent us from causing and fixing repeated errors. This cultivates wisdom, leading one to discard unnecessary desires. Impurities, disturbances, and ignorance are obstacles. Disturbances can be inner or outer; the latter, like a stone thrown through a window, are particularly hard to avoid in modern times.
"Through the eyes we can give energy or receive energy."
"If we knew how to solve the problems, then we would do many stupid things and solve them again."
Filming location: Kranj, Slovenia