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Morning Yoga and Prāṇāyāma Practice
Today's practice is prāṇāyāma and meditation.Sit comfortably, straight yet relaxed, as the meal is only partly digested. Close your eyes in meditation posture. Bring your mantra to mind, with or without a mālā. Feel the inner self; meditation is not for … read more »
I am one and you are all
The present moment is the only reality.The past is completely gone and holds nothing for us now. The future remains unknown and is not within our control. Therefore, dwelling on what has been or what might be is unnecessary. We are here, … read more »
Pranayama with Vishwaguruji
Unity in breath and equality among practitioners were the focus of this closing practice.The seminar emphasized unity in diversity and equality through yoga practice. Sit straight, relax, and do not force a rigid posture. Bring awareness from the navel to Bindu and Sahasrāra chakras. With eyes closed, place index … read more »
Clear nourishment is very important
Pure nourishment is essential for spiritual and physical health.Traditional foods and methods are superior. Begin meals with natural sweets like cane sugar or jaggery for good digestion. Consume a variety of raw nuts, prepared by hand to preserve oils. Pure ghee from specific cows … read more »
Our children are very spiritual
Spiritual knowledge transmits through an unbroken chain of generations.Children sit peacefully, watching with focus. Their calm comes from parental teachings and ancestral yoga practice. Knowledge flows in their blood, fostering healthy impulses. Even toddlers perform Bārikhāṭu Praṇām correctly on yoga mats. This demonstrates wisdom … read more »
What Guru Purnima means?
The Guru is the supreme principle, the complete source of all knowledge and the path.The Guru is above Brahmā, Viṣṇu, and Śiva. This principle manifests in many forms. Anyone who imparts knowledge is a guru, from parents to teachers. The true Satguru does not proclaim the title; it is recognized. … read more »
Every creature have its karma
Karma connects all life, seen and unseen.It is not only for humans but for every creature, tree, and stone. Our actions and experiences are intertwined through karmic bonds we may not understand. A creature dies suddenly on the road; we feel a … read more »
Enjoy your life and be positive
We are here under these ancient trees, a place of immense life and energy.The trees provide oxygen, shade, and healing for our eyes and spirit. We are children of the Mother Earth, who sustains us like a mother, her grass a forgiving cloth. Walk barefoot on this clean earth … read more »
Practicing Bari Khatu Pranam
Yoga practice following a forest walk restores balance and flexibility.Walking, running, or other exercises create stiffness that yoga removes. Deep breathing while walking fills the lungs with oxygen, aiding heart and lungs. The practice of Bāṛī Khāṭū Praṇām offers greeting to the Guru and the … read more »
Vegetarian food is good for prevention against covid
Good evening.We had a beautiful day of practice. Tomorrow, you will have a free half-day after breakfast to walk in the forest in groups. Otherwise, do your own exercises. Integrate the lectures and practices into your heart … read more »
The beauty of yoga nidra
Yoga in daily life awakens one to the Self.On waking, note the nostril with stronger breath. Step out with the left foot if left nostril flows, right foot if right, both together if equal. The first thought: I am human. This means to reflect … read more »
Every drop will merge with the ocean
Devotion manifests through humble service, not through the ego's claim of action.In the story of the bridge, all creatures contributed according to their capacity; the divine's direct intervention sank the stones, teaching that grace flows through surrendered work, not personal ownership. The physical space here is sanctified … read more »
Educate your children spiritualy
The foundation of practice is discipline in diet and lifestyle to support spiritual awakening.Eating lightly in the evening prevents sleepiness during morning meditation. A cold bath generates heat and dispels laziness, while warm water induces comfort and sleep. The primary principle is to eat only half of one's capacity; … read more »
Follow the path faithfully
The one path merges all into the divine ocean.For many months we were not physically together, but through the blessings of Alakhpurījī, Bhagavān Śrī Devpurījī, Aradhi Bhagavān Śrī Dīp Nārāyaṇa Mahāprabhujī, Bhagavān Śrī Dīp Nārāyaṇa Mahāprabhujī, and Sadguru Svāmī Madhavānandajī, we remained healthy and … read more »
Power of our words
The power of Śabda, the divine word, governs life.Śabda is the sound present in all existence—not only speech but birdsong, leaves rustling, water flowing, sand shifting, wind blowing. The same mouth and tongue produce sweet and harsh words from identical energy. A sweet word … read more »
Instructions for successful kriyja anusthan
The holistic path integrates astrology, yoga, and practical living for well-being.The current era presents challenges foretold in scripture. Vedic astrology, based on lunar constellations, precisely maps all life, including human destiny and compatibility. Yoga is a corresponding union, addressing the body and mind through exercise, breath, … read more »
You will be according to what you eat
The test of nourishment extends beyond food to all you have received.What you consume shapes your being. True nourishment is judged by the eyes, the heart, the taste, and its digestion. Eat less to truly savor and ease the stomach's work. The body is a mystery; we … read more »
Instructions for mantra practicing
The disciple's joy depends solely on the guru's grace.The guru's blessings are transmitted through a living master or the enduring spiritual presence of the lineage. A true disciple follows the Satguru without question, maintaining a dedicated personal practice. The physical lineage chair represents the … read more »
Instructions for practicing and teaching yoga
Integrate spiritual practice into daily life.Maintain your practice at home in the early morning or evening. While walking or driving, refrain from excessive talk to focus on your sādhanā. Carry the peaceful atmosphere of the ashram within you. Be harmonious with … read more »
Live as a Yogi
A yogic life honors the body as divine through natural nourishment and disciplined practice.Modern disease arises from unnatural living, improper eating, and environmental harm. While doctors are a boon, true health returns to the natural way, like nourishment from a grandmother's kitchen. Constant eating and artificial habits shorten life. … read more »
Meditation with Vishwaguruji
The unwavering support of the mālā in spiritual practice.The mālā is vital support in sādhanā. Mental fluctuations, vṛtti, are not peaceful; when no vṛtti exists, there is no peace. Life can suddenly shift from happy to negative or joyful within a second. In moments … read more »
Gold and God
Yoga is for health, harmony, understanding, peace, long life, and friendship.All yoga schools are good, regardless of association with religion. Humans have come a far distance from living in forests. We are now separated but do good for ourselves and others. Long ago, there was no … read more »
Yoga nidra with Vishwaguruji
Ānanda Āsana is the relaxation posture after exertion.Lie down comfortably, adjusting to back, side, or stomach as needed. Feel the toes of the right foot, then the foot, ankle, knee, thigh, and hip. Repeat with the left leg, relaxing all joints. Acknowledge the … read more »
Trees also have karma
The ancient forest reveals profound truths through its life and stories.To understand it is to know everything. Sages walk there, and a solitary yogī lives among immense, ancient trees. We have such a forest in our ashram. There, a massive banyan tree, over 5,000 years old, … read more »
Practising concentration on one point
Anuṣṭhāna leads to inner stillness through sustained one-pointed practice.The techniques are difficult yet pure, transmitting spiritual energy. Mauna, silence, is very hard. The eyes are restless, always taking in everything. Closing the eyes reveals distance from one-pointedness. Sthira, no movement, is required. The point … read more »
How did yoga begin in Czechoslovakia?
Understand the meaning within devotional song.Concentrate not only on the sound but on its significance. Knowing the meaning makes the song a reality within the heart and mind. Initially, many did not understand yoga or these songs. People sang without comprehension, … read more »
Past is gone future is not here yet
The path is to be present, letting go of past and future.You have practiced and received knowledge. Our way is to be relaxed and normal, not straining or focusing oddly. What we seek is to know the Self. We follow a given path but must understand it … read more »
Guru gives us the good path
The spiritual path requires following a true guide through the transitional age.We are in Kali Yuga, a dark age nearing its end. Śiva balances all forces, working to harmonize and avert disaster, guiding beings toward a coming Satya Yuga of holiness. The true guru, like a mother, … read more »
One day we will be together
All spiritual paths are one, despite different names and forms.This unity is seen in families where each member has a name, yet the family is one. Similarly, every yoga center and religion, though named differently, converges on the same truth. Just as children in a … read more »
Discourse on the Moon, Jyotiṣa, and Spiritual Constellations
Jyotiṣa centers on the Moon and its constellations, not the Sun.An eclipse releases negative energies; avoid looking and cleanse thoroughly afterward. The moon holds true significance in Jyotiṣa; solar systems are disregarded. Moon constellations determine auspicious moments for conception, bestowing health and beauty. Birth constellations shape … read more »
The Path of the Vajranāḍī
The Vajranāḍī is the central channel for the mantra's energy.A proper Oṃ originates from the navel. The sound must not deviate into other directions. From this point, the beautiful Vajranāḍī ascends very finely and correctly. Its movement is serpentine, like a snake. Yet, when it … read more »
The Ocean and the Drop
The individual soul is a drop from the divine ocean.We are all that divine essence, like a drop from the ocean. Modern science can be used for good or harm, but the ancient yogic science guides only toward good. Our true nature is divine; each … read more »
Webcast from Vienna
Dharma is eternal righteous conduct for all beings, upholding universal benefit.We live in Kali Yuga, an age where adharma is strong. Śiva maintains cosmic balance, gradually transforming all beings toward Dharma. All life feels pain; lacking compassion halts progress and brings consequences. The principle of non-harm … read more »
The Path of Sarvahita: Yoga, Health, and Resilience
The path of Sarvahita integrates yoga into daily life for holistic health and resilience.Illness can emerge from imbalances in nature and human consumption. Personal discipline through diet, fasting, and consistent yoga practice supports the body's recovery and strength. The nervous system is a vast network connecting every part of … read more »
International Day of Yoga - Yogaclass
A morning yoga practice for immunity and vitality begins with breath and movement.Start standing with breathing exercises, raising arms forward and sideways. Proceed to Tāḍāsana, stretching upward on the toes. Then lie down for relaxation and spinal twists, massaging the lower back and activating the digestive fire. Prepare … read more »
The Essence of Yoga and the Soul's Journey
Yoga is the science of humanity and the soul.It is a universal path, not confined to the body. All beings possess an Ātmā, a living essence that unites us when we leave the physical form. True listening to this inner soul reveals the way. … read more »
The Path of Practice
The path of practice requires correct alignment to be truly good.Begin at the front, then move to the knees. This constitutes the completion. Seventy percent engage lightly; others go more deeply. Both approaches are valid. In the tradition, practice was not rigidly defined for every individual. … read more »
The Practice and Essence of Brahmari Prāṇāyāma
Brahmari Prāṇāyāma concerns prāṇa, the vital energy flowing through the nervous system.This energy connects all parts of the body; an issue in one nerve affects the whole. The practice uses sound vibration, which originates from a central point and extends throughout the entire system. This subtle vibration … read more »
A Student's Gratitude and Svāmījī's Discourse on the Pandemic
Being a student provides a transformative perspective, seeing the Divine behind outer life.This knowledge frees one from being trapped by external conditions. Practice is both inward and an outward service to others. Chanting mantras with intention generates a powerful vibration that reaches and helps the world. The community … read more »
Yoga Practice on Vajranāḍī, Sarvahitāsana, and Brahmārī Prāṇāyāma
The practice focuses on Vajranāḍī, Sarvahitāsana, and Brahmārī Prāṇāyāma.Lie on your stomach and relax. Sit back on your heels with hands on thighs. The Vajranāḍī is a nerve channel. Vajra means powerful like iron. It is located between the big toe and second toe. … read more »
Atma is one and body is different
All spiritual paths and centers, rooted in Indian concepts like dharma, are valid worldwide.We must respect every school and not claim exclusivity. Just as many children in a village each have their own family and name, yet all are children, so do various yoga traditions have their own names … read more »
Shiva tried to give immortality to Parvati
The divine union of Śiva and Śakti is the fundamental cosmic principle.All beings originate from the Cosmic, with the soul or God within. The inner self, the Ātmā, is equal in all, male or female. Historically, women were denied spiritual respect, but now equality is recognized. The … read more »
We are a part of God
Yoga is one unified path, though taught under many names.It extends far beyond physical postures to encompass the entire life force and consciousness. The practice integrates all aspects of nature, as seen in the 84 traditional āsanas inspired by animals and elements. This discipline is … read more »
God is within us
Karma Yoga is the supreme practice, integrating spiritual awareness into every daily action.To be human is the primary yoga. Upon waking, one acknowledges being human and steps onto Mother Earth with reverence. Touching water releases tension and connects one to the father element. Opening windows welcomes the air. … read more »
You are great but remain on the path
The living guru and true path are found within an authentic lineage, not through blind faith or exploitation.Modern science connects us physically, but only genuine spiritual transmission guides the soul beyond death. Many teachers and paths exist, each like a mother to her child, yet the root parampara is essential. Discernment is required, … read more »
Practice like Holy Guruji
The essential need is for the living grace and vision of the teacher.All spiritual practice is dry without the guru's darśan and mercy. The ultimate goal is to internalize this vision so it is present whenever the eyes are closed. True darśan is the feeling awakened in the … read more »
Spiritual knowledge leads to God
The first international satsa g gathers here.This place was found swiftly after the instruction to establish a center. It is now filled with light, destined to become a temple and a beacon. The duty is to preserve and spread this light. All … read more »
A Welcome and Reflections on Divine Unity
The divine manifests as unity within diversity, and our spiritual institutions are beacons in the world.We established this new ashram in Croatia swiftly after a wish was expressed, demonstrating how life unfolds when we release doubt. This place, named for a great master, serves as a sanctuary. All authentic spiritual centers … read more »
Around the World - Covid Quarantine Centre
A COVID-19 care center was inaugurated at a spiritual ashram.This facility will treat patients with initial symptoms and those with oxygen saturation above 88. It is equipped with 17 oxygen concentrators and staffed by three doctors. The opening was deemed essential due to the virus's … read more »